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2018 Calendar August 9 2018 Thursday
1 January
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
5 May
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
9 September
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
2 February
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29
6 June
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
10 October
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
3 March
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
7 July
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
11 November
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
8 August
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
12 December
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Physical
1 Miles 2 Body 3 Diet
1 Miles
Conversion
Miles Time Averge Sp
1 E-Bike std Rd Turbo 1/? 0 0 0
1 E-Bike std Rd Standard 1/? 0 0 0
1 E-Bike std Rd Eco 1/? 0 0 0
4 Road bike 1/1 0 0 0
5 Rollers 1/1.07 0 0 0
6 E-Bike std Rd off 1/? 0 0 0
7 E-Bike std Rd charging 1/? 0 0 0
8 Skiing 1/1.75 11:00 0 Cal 0 0 0
9 Mountain Biking 1/2 0 0 0
10 Running 1/2.5 0 0 0
11 Rowing 1/3 0 0 0
12 Sea Kayaking 1/3.5 0 0 0
13 Swimming 1/10.5 0 0 0
14 Total 1/1 11:00 0 0 0
15 Total converted 0/0 0 0
2 Body
1 Waking Heart Rate
0 bpm
2 Waking Weight
0 lbs
3 Freshness
4 Rest
Asleep
0:00 - 0:00
0 Hours
Awake
0:00 - 0:00
0 Hours
3 Diet
1 Meals
1 0:00 Meal 0 Cal
2 0:00 Meal 0 Cal
3 0:00 Meal 0 Cal
4 0:00 Meal 0 Cal
5 0:00 Meal 0 Cal
6 0:00 Meal 0 Cal
7 0:00 Meal 0 Cal
8 0:00 Meal 0 Cal
9 0:00 Meal 0 Cal
10 0:00 Meal 0 Cal
2 Nutrition
1 Calories 0 MG
2 Carbohydrates 0 MG
3 Fat 0 MG
4 Protein 0 MG
5 Sugar 0 MG
6 Potasium 0 MG
7 Iron 0 MG
8 Calcium 0 MG
9 Niacin 0 MG
10 Vitamin C 0 MG
11 Vitamin D 0 MG
12 Vitamin E 0 MG
13 Caratenoids & Vitamin A 0 MG
Media
1 Photo 2 Videos 3 Scenery
1 Daily Photo
2 Exersize Videos
 
3 Scenery Photos & Videos
 

Cerebral
1 History 2 News
1 History Books Read
1
2 News Stories Read
1