Athletics

Fitness Levels

1 About Me 8

2 Education

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Menu 9

8 Important Strava Segments

9 Swimming

Enduro Conversions

1 Road Biking - 100X1=100

2 Rollers - 100X7% = 107

3 Mountain Biking - 100X2=200

4 Kayaking - 100X3.5=350

5 Rowing - 33.33X3=100

6 Running - 20X2.5=50

7 Skiing - 100X1.75=175

8 Swimming - 20X47.37=47.37

Welcome to my Athletics page. This is where I store my best performances with whatever I find myself doing, so the next time I do it I have some extra motivation to push myself and beat my record. It's also entertaining to compare ourselves to each other so we know what people are capable of; and for that extra motivation to try and beat each other. There are lots of

Key

- Excersize

1stX

Woman

Man

- Burpee Categories

Winter

Roller

Ski

Swim

Row

Spring

Bike

Run

Swim

Kayak

Summer

Bike

Run

Swim

Kayak

Fall

Bike

Run

Swim

Kayak

1 Exercises

1 Bodyweight 148

1 Hold

2 Reps

3 Time

2 Dumbbells 122

1 Reps

2 Time

3 Crossfit WODS

1 Man Grace 135 lbs

2 Woman Grace 95 lbs

3 Row, Pistol Squat, Hang Clean 135 lbs

4 Burpees in 7 minutes 0

5 Double Unders 0

4 Yoga 148

2 Fitness Levels 3

1 Cycling

2 Fitness

3 Fighting

6 Rowing10

7 30Min 6,749M

8 10K 45:50

9 1Hr 11,954M

10 Half Marathon 1:40:18

11 Marathon

12 100K 0

8 Triathlon

1 Sprint 25.75K 0

2 Standard 51.5K 0

3 70.3 113K 0

4 Ironman 226.3K 0

3 Riding Levels

1 Sprint :30

200M :00 0/0 00/00 00/00 0/0

500M :00 0/0 00/00 00/00

2 Attack

500M 1:00 0/0 00/00 00/00

1K 1:00 0/0 00/00 00/00

3 Pursuit

2K 1:00 0/0 00/00 00/00

3K 1:00 0/0 00/00 00/00

4K 1:00 0/0 00/00 00/00

4 Commute

5K 1:00 0/0 00/00 00/00

10K 1:00 0/0 00/00 00/00

5 Small Ride

20K1:00 0/0 00/00 00/00

30K 1:00 0/0 00/00 00/00

6 Regular Ride

40K 1:00 0/0 00/00 00/00

60K 1:00 0/0 00/00 00/00

7 Big Ride

90K 1:00 0/0 00/00 0/0 L

8 Endurance Ride

180K 1:00 0/0 00/00 00/00 0/0

9 Super Endurance Ride

360K 1:00 0/0 00/00 00/00 0/0

10 Ultra Endurance Ride

720K 1:00 0/0 00/00 00/00 0/0

11 Ralley

2,000K 0/0 00/00 00/00 0/0

12 Tour

4,000K 0/0 00/00 00/00 0/0

13 Lifestyle

125,000K 0/0 00/00 00/00 0/0

4 Strava Segments 1,245

* Important Strava Segments 148

1 Boulder 86

2 Cyclocross 105

3 Mountain Biking 328

4 Mountains 142

5 Road Riding in Flats 177

6 Road Riding in Mountains 328

7 Running 166

7 Running

1 400 0

2 800 0

3 Mile 5:10 (in a 5K race)

4 5K 17:07 '92 (hilly, grassy course)

5 10K 45:54 '07 Boulder Bolder (minimal tr)

6 Marathon 0

7 50 Miles 0

8 100 Miles 0

9 200 Miles 0

5 Swimming (25M Pool) 13

1 Race

1 25 0
2 50 0
3 100 0
4 200 0
5 400 0
6 500 Yards 0
7 800 0
8 1,650 Yards 0
9 10K 0

2 Triathlon

9 Workouts 29

1 Barbells 6

1 Bench Press 270 lbs

2 Squat 290 lbs

3 Deadlift 385 lbs

4 Squat Clean 135 lbs

5 Front Squat 205 lbs

6 Overhead Squat 95 lbs

2 Bodyweight

1 Backups 0

2 Clapping Pushups 0

3 Dead Weight Chinups 0

4 Dead Weight Pullups 0

5 Pullups 0

6 Pushups 0

7 Steep Situps 0

8 Burpees in 7 Minutes 0

3 Dumbells 45lbs

1 Press 0

2 O Press 0

3 Curl 0

4 O Head Row 0

5 Squat Press 0

4 Plyometric

1 Boat Yoga Pose 0

2 Chinup Hold 0

3 Locust Yoga Pose 0

4 Plank Yoga Pose 0

5 Seated Hold W/ Ball 0

1 Important Strava Segments & Exersizes 148

1 Cyclocross Loops 10

1 Boulder Reservoir CW 0/0 0

2 Boulder Reservoir CCW 0/0 0

3 Dirty Morgul Bismark 0/0 0

4 Figure 8 0/0 0

5 Marshall Mesa CW 0

6 Reservoir & Eagle Trail CW 0/0 0

7 Reservoir & Eagle Trail CCW 0/0 0

8 Steeplechase Loop 0/0 0

9 Valmont Bike Park CX Race Lap 0/0 0

10 Wanker Loop 0/0 0

2 Mountain Biking 22

1 Loops 16

1 Super Hall 0/0 0

2 Betasso CW 0/0 0

3 Betasso CCW 0/0 0

4 Hall Ranch Short Loop CW 0/0 0

5 Betasso CCW Benjamin CW 0/0 0

6 Ponderosa 0/0 0

7 Centenial Park Cone CW 0/0 0

8 Centenial Park Cone CCW 0/0 0

9 Heil to Picture Rock to Hall RT 0/0 0

10 Eagle Wind CW 0/0 0

11 Bald Mountain CCW 0/0 0

12 Crosier Mountain CCW 0/0 0

13 Foosker's Rock CCW 0/0 0

14 Button Rock Big Loop 0/0 0

15 White Ranch Rawhide CW 0 0/0 0

16 White Ranch Rawhide CCW 0 0/0 0

2 Climbs 4

1 Betasso Connector to Trail

2 Sugarloaf Mountain fm Trail

3 4 Mile Drive to Gold Hill Road

4 Betasso CCW Climb to Dirt Road

3 Descents 2

1 Betasso Connector from Trail

2 Valmont Park Corkscrew

3 Road Riding 50

1 Local 7

1 10.1m Lyons to Boulder TT: 0/0 33:09

2 Sunshine 0/0 0

3 Magnolia 0/0 0

4 Sugarloaf 0/0 0

5 Brainard Lake 0/0 0

6 Eldora 0/0 0

2 Mountains 18

1 Alice Top: RT: 0/0 0

2 Apache Top: RT: 0/0 0

3 Evans Top: RT: 0/0 0

4 Fairchild Top: RT: 0/0 0

5 Hagues Top: RT: 0/0 0

6 Hallett Top: RT: 0/0 0

7 James Top: RT: 0/0 0

8 Jasper Top: RT: 0/0 0

9 Isolation Top: RT: 0/0 0

10 Longs Top: RT: 0/0 0

11 Mummy Top: RT: 0/0 0

1 Neva Top: RT: 0/0 0

13 North Arapahoe Top: RT: 0/0 0

14 Ogallala Top: RT: 0/0 0

15 Paiute Top: RT: 0/0 0

16 Sawtooth Top: RT: 0/0 0

17 Sugarloaf Top: RT: 0/0 0

18 Ypsylon Top: RT: 0/0 0

3 Triathlon Courses 4

1 Sprint 20K: 0/0 0

2 Olympic 40K: 0/0 0

3 70.3 90K: 0/0 0

4 Ironman 180.25K: 0/0 0

4 Running 19

1 Foothills

1 Sanitas from Hospital 0/0 0

2 Green from Gregory Canyon 0/0 0

3 Bear from Cragmore TH 0/0 0

4 South Boulder Peak from S Mesa TH 0/0 0

5 Betasso Loop CW 0/0 0

2 Mountains

1 Autobon TH to TH 0/0 0

2 High Lonesome Loop 0/0 0

3 Triathlon Courses

1 Sprint 5K: 0/0 0

2 Olympic 10K: 0/0 0

3 70.3 21.1K: 0/0 0

4 Ironman 42.2K: 0/0 0

1 Excersizes

1 Bodyweight Hold 28

1 Arm 5

1 Pull Up Hold (BWH-PU)	:40	:45	0	:29
2 Chin Up Hold (CU)	:40	1:00	1:27	:50
3 Arms Bent Ring Dip Hold (BRD)	1:00	1:10	0	0
4 Arms Extended Ring Dip Hold (ERD)	1:00	1:10	0	0
5 2 Chairs Arms Extended Bodyweight Hold (BW)	1:13	0	0	0

2 Shoulder 6

1 Handstand Hold (HSH)	1:00	0	:11
2 Backward Handstand Hold (BHSH)	0	0	0
3 Handstand (HS)	:01	0	0
4 Bodyweight Row Hold (RH)	:40	1:00	:43
5 Max Double Unders (MDU)	0	0	0
6 Max Weighted Double Unders (MWDU)	0	0	0

3 Chest 3

1 Push Up Hold (PUH)	1:00	1:40
2 Ring Pectoral Stretch (RPecSt)	:52	:58
3 Forearms Together Hold (FMTH)	3:00	0

4 Core 9

1 Sitting on Knuckles Legs Straight Ab Hold (KLUH)	:20	:30	0	0
2 Only Butt Touches Ground (BLUH)	4'	4:15	0	0
3 Bench Sit Up Hold (BSUH)	:30	:40	0	0
4 Bench Legs Up Hold (BLUH)	:20	5:00	0	0
5 Hanging Legs Up Hold (HLUH)	:38	:50	0	0
6 Ring Straight Body Hold (StBodyRH)	:20	0	0	0
7 Abdominal Rolls Duration (AbR)	1' 3x	1:10	:05	:20
8 Abdominal Suck (AbS)	2:00	2:30	0	0
9 Bench Back Extension Hold (BBUH)	1:30	2:00	0	1:20

5 Leg 5

1 Squat Hold (SqH)	1:00	1:10	0
2 1 Leg Squat Hold (1LSH)	:30	1:00	0
3 Kung Fu Squat Hold (KFSH)	1:00	1:30	0
4 Invisible Chair Hold (ICH)	3:00	4:00	2:48
5 Sitting Leg Extension Hold (LEH)	3:00	10:00	0

2 Bodyweight Reps 82

1 Arm 18

1 Pull Up (PU)	20	0	23	0
2 Full Extension Pull Up ( FPU)	13	16	20	0
3 Circular Pull Up Left to Right (CPUL-R)	10	0	0	0
4 Circular Pull Up Right to Left (CPU R-L)	0	0	0	0
5 Back Pull Up (BPU)	10	12	0	0
6 1 Hand Pull Up (1HPU)	0	0	0	10
7 Chin Up (CU)	19	0	0	31
8 Full Extension Chin Up (FCU)	13	0	5	0
9 Hands Together Pull Extension Chin Up (HTFCU)	14	0	0	0
10 1 Hand Chin Up (1HCU)	L1R7	0	6	1
11 Commando Pull Up (CPU)	15	0	0	0
12 Side Pull Up (2SPU)	L5R4	12	0	0
13 Kipping Pull Up (KPU)	14	21	36	45
14 Towel Pull Up (TPU)	7	12	9	0
15 Ring Pull Up (RPU)	10	12	9	0
16 Ring Dip (RD)	18	19	39	37
17 2 Chair Dip (2CD)	20	0	5	0
18 Chair Dip (CD)	20	30	23	0

2 Chest 26

1 Push Up (PU)	60	66	43	100
2 Deep Push Up (DPU)	40	50	55	91
3 Stability Ball Push Up (BPU)	40	45	4	16
4 Deep Chair Push Up (DCPU)	20	0	0	0
5 DB Push Up (DBPU)	20	25	17	16
6 Perfect Push Up (PPU)	35	0	50	11
7 Hands Together Push Up (HTPU)	15	20	12	3
8 Knee Push Up (KPU)	50	55	0	0
9 Hands Together Knee Push Up (HTKPU)	20	25	0	0
10 Bench Push Up (BPU)	25	0	0	0
11 Ring Push Up (RPU)	25	0	0	0
12 Planche Push Up (PlPU)	0	0	7	0
13 Plyo Push Up (PlyPU)	21	30	20	0
14 1 Arm Push Up (1APU)	L0R2	3	10	0
15 Angel Push Ups (APU)	25	0	0	0
16 Dive Bomber Push Ups (DBPU)	0	0	0	4
17 Indian Push Up (IPU)	20	25	0	8
18 Ring Fly (RF)	5	6	0	0
19 Clapping Push Up (CPU)	20	50	0	0
20 Deep Clapping Push Up (DCPU)	20	25	0	0
21 Clapping Behind Back Push Up (BCPU)	3	0	0	9
22 Knee Clapping Push Up (KCPU)	20	25	0	0
23 100 Double Unders (100DU)	0	0	0	0
24 100 Weighted Double Unders (100WDU)	0	0	0	0
25 1000 Double Unders (1000DU)	0	0	0	0
26 1000 Weighted Double Unders (1000 WDU)	0	0	0	0

3 Core 23

1 Toe Touch Sit Up (SU)	42	50	0	11
2 Air Sit Up (ASU)	35	35	0	4
3 Easy Flat Bench Sit Up (FBSU)	50	0	10	4
4 Hard Flat Bench Sit Up (HFBSU)	20	0	0	0
5 Incline Sit Up (ISU)	100	120	3	4
6 Steep Incline Sit Up (SICU)	40	60	5	35
7 Stabliity Ball Abdominal Roll (BAR)	15	20	3	3
8 Knee Ab Roller (KAR)	20	40	2	50
9 Hands on Ground Scissor Leg Jumps (SLJ)	30	35	0	0
10 Fancy Plank (FP)	15	0	0	0
11 Sitting DB Kick (SDBK)	100	110	0	0
12 Sitting DB High Kick (DBHK)	20	30	0	0
13 Standing Kicks (SK)	100	110	0	0
14 5-? Leg Up Isometric Hold Mix 30" (LUMix)	40	45	0	0
15 Bench Leg Up (LU)	110	500	0	0
16 Hanging Leg Up (HLU)	20	25	0	18
17 Press - Handstand (P-HS)	0	0	2	0
18 Abdominal Roll Top - Bottom (ART-B)	100	110	0	0
19 Acrobat Abdominal Workout (AcAW)	2R	3R	0	0
20 Floor Back & Leg Up (B&LU)	110	120	0	0
21 Bench Back Extension (BBE)	40	45	0	3
22 Shoulder Side Bend (SB)	50	60	0	0
23 Bench Side Bend (DBSB)	30	35	0	0

4 Leg 7

1 Frog Jump (FJ)	20	30	6	10
2 Russian Dance Squat (RDS)	20	0	2	5
3 Kung Fu Squat (KFS)	30	35	0	0
4 Piston Squat (PS)	4	10	4	12
5 1 Leg Side Squat (1LSS)	40	45	0	0
6 Stability Ball Leg Curl (BLC)	60	0	7	3
7 Dumbbell Calf Raise (DBCR)	30	35	2	3

5 Shoulder 8

1 Bodyweight Push Up (BWPU)	10	0	0	50
2 Backward BW Pushup (BBWPU)	5	0	0	0
3 Pike Push Up (PPU)	15	0	8	4
4 Ring Row (RR)	12	15	0	0
5 Grounded Ring Row (GRR)	15	20	0	0
6 Kayaker Shoulder Revolutions (KSE)	5	0	0	0
7 Double Under (DU)	0	0	0	0
8 Backward Double Under (BDU)	0	0	0	0

3 Bodyweight Time 26

1 Arm 0

2 Chest 4

1 100 Push Up Speed (100PU)	3:09	0
2 100 Deep Push Up Speed (100DPU)	5:38	5:06
3 Push Ups in 5:00 (5'PU)	75	98
4 Deep Push Ups in 5:00 (5'DPU)	0	0

3 Core 17

1 Sit Ups in 1:00 (1'SU)	60	0
2 Sit Ups in 5:00 (5'SU)	108	158
3 500 Sit Ups (500SU)	23:17	0
4 1000 Sit Ups (1KSU)	1:00:23	0
5 1000 Crunches (1KC)	29:41	0
6 100 Bench Sit & Back Ups (100BS&BU)	8:30	0
7 Bench Leg Ups in 9:00 (9'LU)	324	0
8 50-5 Leg Up Isometric Hold Mix (50-5Mix)	40	0
9 Burpees in 1:00 (1'B)	0	0
10 Burpees in 7:00 (7'B)	0	0
11 Burpees in 1/2 Hr (30'B)	0	0
12 Burpees in 1 Hr (1HB)	0	0
13 100 Burpees	0	0
14 150 Burpees	22:06	0
15 200 Burpees	0	0
16 500 Burpees	0	0
17 1000 Burpees	0	0

4 Leg 1

1 100 Frog Jumps (FJ)

5 Shoulder 4

1 100 Double Unders (100DU)	0	0	0	0
2 200 Double Unders (200DU)	0	0	2:31	0
3 500 Double Unders (500DU)	0	0	0	0
4 1000 Double Unders (1000DU)	0	0	0	0

2 Dumbbells

1 Dumbell Reps 64

1 Arm 17

1 Concentration Curl (CC)	10	60	100	0	0
	15	50	70	0	0
	25	20	0	14	10
	35	20	25	10	0
	45	15	25	2	5
2 Incline Curl (InC)	25	40	45	5	1
	35	25	30	9	2
	45	15	20	0	0
3 2 Arm Incline Curl (2AIC)	25	20	40	3	4
	35	15	20	0	10
	45	12	0	0	0
4 Sitting Straight 2 Arm Curl (S2AC)	25	30	35	0	0
	35	21	0	0	0
	45	10	15	8	0
5 Standing Curl (StC)	25	40	50	0	10
	35	25	55	9	22
	45	10	15	0	10
6 Standing 2 Arm Curl (St2AC)	25	30	40	0	0
	35	20	21	8	10
	45	10	15	3	0
7 2 Arm Deadlift to Curl (2ADL-C)	25	20	30	0	0
	35	20	25	0	1
	45	20	25	0	0
81st Notch Preacher Curl (N1PC)	10	70	0	13	0
	25	L18 R17	50	0	0
	35	L0 R1	L0 R7	0	0
	45	0	0	0	0
9 2nd Notch Preacher Curl (N2PC)	10	150	0	0	0
	15	50	110	0	0
	25	30	45	0	0
	35	12	15	0	0
	45	R2 L0	0	0	0
10 3rd Notch Preacher Curl (N3PC)	10	100	0	0	3
	15	50	80	0	0
	25	25	35	0	0
	35	0	0	0	0
	45	0	0	0	0
11 Ring Dip (D)	25	3	10	0	0
	35	6	0	0	0
	45	3	0	0	0
12 1 Arm Lying Tricep Extension (1ATE)	25	15	16	3	0
	35	L0 R1	4	3	0
	45	0	0	0	0
13 2 Arm Lying Extension (2LTE)	15	25	35	0	0
	25	15	18	0	0
	35	10	11	0	0
	45	0	0	0	0
14 Alternating Kickback (KB)	10	60	70	0	3
	15	50	0	0	0
	25	14	15	0	0
	35	12	15	4	0
	45	0	0	0	0
15 3rd Notch Overhead Tricep Extension (N3OTE)	25	15	20	6	4
	35	10	15	0	0
	45	1	0	0	0
16 Standing Tricep Extension (STE)	25	15	0	0	0
	35	2	0	0	0
	45	1	0	0	0
17 2 Arm Deadlift to Standing Curl (G2STCU)	25	20	0	0	0
	35	20	0	0	0
	45	20	0	0	0

2 Chest 8

1 Press (P)	25	100	140	10	0
	35	60	70	10	0
	45	30	45	6	10
2 DB Together Press (DBTP)	25	50	70	0	0
	35	30	40	0	0
	45	20	30	0	0
3 Fly (F)	15	50	100	3	6
	25	20	50	0	0
	35	0	20	0	0
	45	0	15	0	0
4 1st Notch Incline Bench Press (N1 In P)	25	90	100	0	0
	35	20	35	11	0
	45	20	30	6	5
5 1st Notch Dumbells Together Bench Press (N1 DBT P)	25	50	60	0	0
	35	20	30	0	0
	45	20	23	0	0
6 2nd Notch Bench Press (N2 P)	25	50	60	0	0
	35	30	35	11	12
	45	25	0	8	0
7 2nd Notch DB Together Bench Press (N2 DBT P)	25	20	30	0	0
	35	0	0	0	0
	45	14	18	0	0
8 Pushup Row (PU Row)	25	20	35	5	5
	35	10	20	0	0
	45	15	20	0	0

3 Core 7

1 Incline Situp (In SU)	15	0	0	0	0
	25	20	0	0	0
	35	15	30	0	0
	45	20	0	0	0
2 Steep Incline Situp (St In SU)	15	20	0	0	0
	25	15	20	0	14
	35	15	20	0	0
	45	20	25	0	0
3 Legs Up Abdominal Swivel (LU DB Sw)	15	50	0	0	0
	25	50	0	0	0
	35	15	20	0	0
	45	10	0	0	0
4 Back Extension (BE)	25	15	20	0	0
	35	20	0	0	0
	45	10	15	0	0
5 Standing Back Extension (St BE)	25	100	110	0	0
	35	70	80	0	0
	45	50	60	3	0
6 Standing Side Extension (St SE)	25	50	70	0	0
	35	40	60	0	0
	45	30	50	0	0
7 Lying Pull (LP)	25	20	30	0	0
	35	15	20	0	0
	45	0	5	0	0

4 Legs 11

1 Stability Ball Squat (Ball Sq)	25	20	30	6	0
	35	30	35	0	0
	45	20	25	0	0
2 DB on Shoulder Squat (DBSq)	25	40	60	3	2
	35	30	40	0	0
	45	20	30	0	0
3 Squat Clean (SqCl)	25	30	35	10	1
	35	20	30	10	15
	45	15	20	5	0
4 Squat Press (SqP)	25	20	25	10	2
	35	20		76	3
	45	5	15	0	0
5 1 Arm Squat Swing (1ASqSw)	25	100		0	0
	35	30	50	13	0
	45	15	20	0	0
6 2 Arm Squat Swing (2ASqSw)	25	50		0	0
	35	20	30	0	0
	45	15		0	0
7 Split Squat Jump (SpSqJ)	25	20	30	0	0
	35	15	15	0	0
	45	10	10	0	0
8 1 Leg Hold Up (1LHU)	25	L1' R:30	0	0	0
	35	0	0	0	0
	45	0	0	0	0
9 Front Step Squat (FStSq)	25	20	0	0	0
	35	0	0	0	0
	45	0	0	0	0
10 1 Leg 2 Arm Deadlift (1L2ADL)	25	0	0	0	0
	35	20	30	0	0
	45	15	20	0	0
11 1 Leg 1 Arm Deadlift (1L1ADL)	25	0	0	0	0
	35	15	30	0	2
	45	10	20	0	2

5 Shoulder 21

1 3rd Notch Incline Bench Press (NE)	25	50	55	0	5
	35	20	25	12	0
	45	17	22	10	9
2 3rd Notch DB Together Bench Press (N3DBTP)	25	20	30	0	0
	35	20	20	0	0
	45	6	0	0	0
3 Sitting Straight Alternating Overhead Press (SOP)	25	30	0	0	0
	35	20	35	0	0
	45	15	20	0	0
4 Sitting Straight 2 Arm Overhead Press (S2OP)	25	30	35	0	10
	35	20	0	0	10
	45	10	15	10	0
5 Sitting Straight DB Together Overhead Press (SDBTOP)	25	20	25	0	0
	35	10	15	0	0
	45	4	6	0	0
6 Sitting Straight Alternating Curl - Overhead Press (SC-OP)	25	20	0	0	0
	35	15	20	0	0
	45	10	12	0	0
7 Sitting Straight 2 Arm Curl - Overhead Press (S2C-OP)	25	25	0	0	0
	35	15	18	0	0
	45	10	0	0	0
8 Standing Alternating Overhead Press (StOP)	25	30	40	0	3
	35	20	25	7	10
	45	15	20	0	3
9 Standing 2 Arm Overhead Press (St2OP)	25	30	0	7	10
	35	0	0	20sk	0
	45	30	35	0	70
10 Standing DB Together Overhead Press (StDBTOP)	25	20	25	0	00
	35	20	0	0	0
	45	15	0	0	0
11Standing Alternating Curl to Overhead Press (StC-OP)	25	50	0	2	0
	35	20	0	2	3
	45	10	15	0	0
12 Standing 2 Arm Curl - Overhead Press (St2C-OP)	25	30	0	2	0
	35	25	0	0	0
	45	16	0	0	0
13 Alternating Deadlift - Overhead Press (AlDL-OP)	25	100	0	0	0
	35	50	0	0	0
	45	25	25	0	0
14 2 Arm Deadlift - Overhead Press (2DL-OP)	25	20	30	0	0
	35	10	20	0	0
	45	12	15	0	0
15 Standing Iron Cross (StIC)	25	20	0	6	6
	35	10	0	0	0
	45	0	0	0	0
16 Standing Front Raise (StFR)	25	10	15	10	0
	35	10	15	0	0
	45	3	0	0	0
17 Dumbell Ground to Sky (DBGr-Sk)	25	15	0	0	0
	35	15	0	0	0
	45	7	10	0	0
18 Standing Shrug (Sh)	25	70	100	13	0
	35	70	80	0	0
	45	50	60	0	0
19 Bench Row (R)	25	40	50	5	15
	35	40	50	0	0
	45	50	60	12	9
	70	15	20	10	0
	80	10	15	0	0
	90	10	20	15	0
20 Standing Alternating Row (StR)	25	70	80	0	7
	35	30	50	0	9
	45	20	30	8	0
21 Standing 2 Arm Row (St2R)	25	50	60	10	12
	35	40	0	0	12
	45	20	25	0	12

2 Dumbell Time 60

1 Arms 15

1 100 Concentration Curl (CC)	10	0	0	0	0
	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
2 100 Incline Curl (IC)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
3 100 2 Arm Incline Curl (2AIC)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
4 100 Sitting Straight 2 Arm Curl (S2AC)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
5 100 Standing Curl (StC)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
6 100 Standing 2 Arm Curl (St2AC)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
7 100 2 Arm Deadlift to Curl (2ADL-C)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
8 100 1st Notch Preacher Curl (N1PC)	10	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
9 100 2nd Notch Preacher Curl (N2PC)	10	0	0	0	0
	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
10 100 3rd Notch Preacher Curl (N3PC)	10	0	0	0	0
	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
11 100 Ring Dip (D)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
12 100 1 Arm Lying Tricep Extension (1ATE)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
13 100 2 Arm Lying Extension (2LTE)	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
14 100 Alternating Kickback (KB)	10	0	0	0	0
	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
15 100 3rd Notch Overhead Tricep Extension (N3OTE)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0

2 Chest 7

1 100 Presses (P)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
2 100 DB Together Presses (DBTP)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
3 100 1st Notch Incline Bench Press (N1 In P)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
4 100 1st Notch Dumbells Together Bench Press (N1 DBT P)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
5 100 2nd Notch Bench Press (N2 P)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
6 100 2nd Notch DB Together Bench Press (N2 DBT P)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
7 100 Pushup Row (PU Row)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0

3 Core 7

1 100 Incline Situp (In SU)	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
2 100 Steep Incline Situp (St In SU)	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
3 100 Legs Up Abdominal Swivel (LU DB Sw)	15	0	0	0	0
	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
4 100 Back Extension (BE)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
5 100 Standing Back Extension (St BE)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
6 100 Standing Side Extension (St SE)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
7 100 Lying Pull (LP)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0

4 Legs 10

1 100 Stability Ball Squat (Ball Sq)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
2 100 DB on Shoulder Squat (DBSq)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
3 100 Squat Clean (SqCl)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
4 100 Squat Press (SqP)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
5 100 1 Arm Squat Swing (1ASqSw)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
6 100 2 Arm Squat Swing (2ASqSw)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
7 100 Split Squat Jump (SpSqJ)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
8 100 Front Step Squat (FStSq)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
9 100 1 Leg 2 Arm Deadlift (1L2ADL)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0
10 100 1 Leg 1 Arm Deadlift (1L1ADL)	25	0	0	0	0
	35	0	0	0	0
	45	0	0	0	0

5 Shoulders 21

1 100 3rd Notch Incline Bench Press (NE)	25	0
	35	0
	45	0
2 100 3rd Notch DB Together Bench Press (N3DBTP)	25	0
	35	0
	45	0
3 100 Sitting Straight Alternating Overhead Press (SOP)	25	0
	35	0
	45	0
4 100 Sitting Straight 2 Arm Overhead Press (S2OP)	25	0
	35	0
	45	0
5 100 Sitting Straight DB Together Overhead Press (SDBTOP)	25	0
	35	0
	45	0
6 100 Sitting Straight Alternating Curl - Overhead Press (SC-OP)	25	0
	35	0
	45	0
7 100 Sitting Straight 2 Arm Curl - Overhead Press (S2C-OP)	25	0
	35	0
	45	0
8 100 Standing Alternating Overhead Press (StOP)	25	0
	35	0
	45	0
9 100 Standing 2 Arm Overhead Press (St2OP)	25	0
	35	4:00sk
	45	0
10 Standing DB Together Overhead Press (StDBTOP)	25	0
	35	0
	45	0
11 100 Standing Alternating Curl - Overhead Press (StC-OP)	25	0
	35	0
	45	0
12 100 Standing 2 Arm Curl - Overhead Press (St2C-OP)	25	0
	35	0
	45	0
13 100 Alternating Deadlift - Overhead Press (AlDL-OP)	25	0
	35	0
	45	0
14 100 2 Arm Deadlift - Overhead Press (2DL-OP)	25	0
	35	0
	45	0
15 100 Standing Iron Cross (StIC)	25	0
	35	0
	45	0
16 100 Standing Front Raise (StFR)	25	0
	35	0
	45	0
17 100 Dumbell Ground to Sky (DBGr-Sk)	25	0
	35	0
	45	0
18 100 Standing Shrug (Sh)	25	0
	35	0
	45	0
19 100 Bench Row (R)	25	0
	35	0
	45	0
	70	0
	80	0
	90	0
20 100 Standing Alternating Row (StR)	25	0
	35	0
	45	0
21 100 Standing 2 Arm Row (St2R)	25	0
	35	0
	45	0

4 Crossfit WODs

5 Yoga 46

1 Arm 3

1 Wheel	33	40	21
2 Crow	14	8	10
3 Scorpion	:0.25	24	45

2 Chest 3

1 Beggining of Cobra	1:12	1:16	0	0
2 Crow	14	:16	08	25
3 Flying Crow	15	0	03	0

3 Core 19

1 Pendant	40	1:00	0	0
2 Bent Knee Boat	2:51	3:30	3:50	0
3 Boat	1:15	1:30	0	18
4 Lazy Boat	1:00	1:10	0	1:00
5 Fish Variation	1:00	1:30	0	0
6 Locust	2:00	2:30	29	25
7 Plank	1:30	4:00	3:45	1:14
8 Dolphin Plank	2:30	3:00	3:10	14
9 Side Plank	:30	:45	14	21
10 Side Shoulder Plank	1:00	1:30	09	18
11 Half Moon	1:00	0	37	20
12 Triangle	:30	35	26	29
13 Bound Extended Side Angle	1:30	0	17	15
14 Legs Straight Twist	1:00	1:30	20	0
15 Crossed Knee Twist	1:30	2:00	0	:35
16 Ballet Stretch	1:27	1:32	0	0
17 Firefly	:0.5	0	7	32
18 King Pigeon	:0	0	18	23
19 Side Crow	0	0	15	15

4 Leg 10

1 Airplane	44	1:00	14	0
2 Hand on Knee Splits	1:00	1:30	0	0
3 Warrior	30	0	17	15
4 Warrior 3	31	1:00	13	22
5 Warrior 4	50	1:00	1	0
6 King Dancer	20	1:00	23	0
7 Eagle	34	:45	25	15
8 Camel	2:08	2:15	30	22
9 Bow	30	2:00	09	0
10 Bridge	1:47	3:00	28	0

5 Shoulder 11

1 Handstand	1:00	1:30	31	1:09
2 Overhead Reach	2:00	3:00	6	0
3 Hands Behind Back	:57	1:00	0	0
4 Pyramid 2	:30	1:00	0	0
5 Downward Dog	1:51	2:00	1:43	21
6 Backbend Twist	L:54 R:37	0	0	20
7 Extended Side Angle 1	1:00	1:10	0	13
8 Extended Side Angle 2	1:00	1:10	47	0
9 Reverse War	1:30	2:00	4	0
10 Revolved Side Angle	1:00	1:05	20	0
11 Reverse Triangle	:30	1:00	0	42

6 Ergometer Rowing Age & Sex group leaders

1 500 Meter

1 30 1:10.5 100% 999W Leo Young

2 18 1:17.6 90.9% 749W Ryan Ng Yan Liang

3 40 1:17.7 90% 746W John Stenard

4 50 1:18.3 89.4% 729W John Grady

5 17 1:20.1 87.4% 681W Gregg Stephens

6 60 1:22 85.4% 614W James Castellan

7 37 1:23 84.3% 612W Toni Pyykkö

8 21 1:23.7 83.6% 597W Estevao Pape

9 50 1:24.2 83% 586W Steven Geary

10 41 1:24.4 83% 582W Gary Homann

11 17 1:26.5 81.4% 541W Lexie McAndrew

12 60 1:28.6 79% 503W Mark Thomas

13 25 6'3" 1:29.2 78.5% 493W Carolyn Ganes

14 20 1:30 77% 480W Libby Dibiase (part a WOD)

15 30 1:31.4 76.6% 458W Allie Brooks

16 40 1:32 76% 449W Paola Russell

17 70 1:33.1 75.2% 434W Keith Colman

18 33 1:34 74.5% 412W Mary Stevenson

19 50 1:35.6 73.2% 401W Anne Bourlioux

20 12 1:36.1 72.8% 394W Jason Abbott

21 15 1:37.3 71.9% 380W Jessica Hunter

22 78 1:38.4 71.1% 367W Dean Smith

23 41 1:38.8 70.9% 363W Annette Forster

24 24 1:39.3 70.5% 358W Vicki Traas

25 80 1:40.6 69.6% 344W Marinus Boon

26 81 1:41.1 69.4% 339W Dean Smith

27 51 1:41.5 69% 335W Carol Woodward

28 61 1:44.4 67% 308W Mies Bernelot Moens

29 12 1:47.2 65% 284W Elizabeth Sharis

30 12 1:47.5 64.9% 282W Michella Bonde

31 37 1:49.6 63.9 % 266W Kyle Pounds

32 68 1:50.9 63.1% 257W Anne Cresswell

33 70 1:53.7 61.6% 238W Anne Cresswell

34 81 2:25.4 48.1% 114W Sally Callahan

35 96 3:03.6 38.1% 57W Catherina Van der Linden

2 1,000 Meter

1 25 2:39.6 100% 115.5 813W Jose Luis Sanz Ortega

2 33 2:41.9 98.1% 1:21 659W Pavel Surmei

3 44 2:50.3 93.5% 1:25 570W Juri Jaanson

4 18 2:53.9 91.4% 1:27 532W Ryan Ng Yan Liang

5 50 2:54 91.4% 1:27 532W John Grady

6 23 2:56.7 89.9% 1:28 514W Daniel Teoli

7 13 2:57 89.8% 1:28.5 514W Dan Warren

8 32 2:57.8 89.4% 1:28.5 514W Dan Staite

9 46 2:59 88.8% 1:29 497W Kent Timm

10 60 3:00 88.3% 1:30 480W James Castellan

11 25ish 3:13 82.4% 1:36.5 390W Carolyn Ganes

12 17 3:16.5 81.1% 1:38 371W Diana Baksyte

13 70 3:19.9 79.5% 1:40 350W Paul Guest

14 32 3:20.3 79.4% 1:40 350W Heather Koerber

15 11 3:25.2 77.5% 1:42 330W Todd Sukolsky

16 49 3:25.7 77.4% 1:43 320W Anne Bourlioux

17 24 3:26.5 77% 1:43 320W Minna Nieminen

18 35 3:27.6 76.6% 1:44 311W Nadege Hericher

19 12 3:27.7 76.6% 1:44 311W Marian Uroic

20 50 3:27.9 76.5% 1:44 311W Anne Bourlioux

21 70 3:29.1 76% 1:44 311W Roger Bangay

22 46 3:31.3 75.2% 1:45 302W Mary Perrot

23 54 3:31.4 75.1% 1:45 302W Anita Zimmerman

24 13 3:31.7 75% 1:45.5 302W Elizabeth Sharis

25 17 3:36 73.6% 1:48 278W 6'2" Eleni Englert

26 10 3:40.9 72% 1:50 263W Lisa Farthofer

27 80 3:42.8 71.4% 1:51 256W Marinus Geradus Boon

28 60 3:46.6 70.2% 1:53 243W Shirley Godkin

29 12 3:47.8 69.8% 1:54 236W Elizabeth Sharis

30 68 3:57.6 66.9% 1:59 208W Anne Cresswell

31 70 3:58.9 66.5% 1:59 208W Anne Cresswell

32 37 4:00.3 66.2% 2:00.1 202W Kyle Pounds

32 71 4:03 65.4% 2:01 198W Anne Cresswell

33 81 4:53.2 54.2% 2:26 113W Sally Callahan

34 90 5:43.2 46.4% 2:51 70W Jack Mathieson

35 93 6:27.7 41% 3:13 49W Catherina Van Der Linden

36 80 6:38.4 39.9% 3:19 44W Julia Junge

3 1500 Meter

1 16 4:47.9 100% 1:36 396W HUSSON Antoine

2 16 5:28.5 87.8% 1:49.3 268W BOUBAULT Flavie

3 37 5:59.4 2ndX W Kyle Pounds

4 37 1STX 6:07.2 78.4% 2:02.4 191W Kyle Pounds

1500 m 16 5:28.5 BOUBAULT Flavie 328 Sec 87.8% 1:49.3 Split

6:28.8 Sarah Winckless 6'3" 389 Sec 86.3% 1:37.25 Split

Sarah Hubbard 6'6" 18 yrs 6:33

6'2" Susan Francia 6:36

6:40.4 Carolyn Ganes 6'3" 400 Sec 84% 1:40 Split

6:43 6'3" Julia Levina 403 Sec 83.3% 1:40.8 Split

Elise Wilson 6'4" 15 yrs 6:58 16 yrs 6:46.4

Francis Houghton 6'3" 18 yrs 6:49

4 2000 Meter

1 32 6'7" 5:36.6 100% 1:24 591W Rob Waddell

2 34 5:37 99.7% 1:24 591W Matthias Siejkowski

3 24 5:38.3 99.4% 1:24 591W Rob Waddell

4 22 5:39.5 99.1% 1:24 591W Rob Waddell

5 20 5:40.6 98.8% 1:24 591W Karsten Brodowski 6'9"

6 21 5:40.1 98.8% 1:24 591W Rob Waddell

7 41 5:46.2 97.1% 1:26 550W Dwayne Adams

8 19 5:46.6 97.1% 1:26 550W Klaus Geiger Tako

9 16 5:46.9 96.2% 1:27 532W Matt T

10 18 5:47 96% 1:27 532W Karsten Brodowsky

11 42 5:47.9 96% 1:27 532W Dwayne Adams

12 17 5:49.9 96% 1:27 532W James Bradley

13 43 5:52 95.4% 1:28 514W Pertii Karppinen

14 5:58 94% 1:29 497W Tim Grohmann

15 15 6:01.1 93% 1:30 480W Karsten Brodowski

16 45 6:03 92.5% 1:30 480W Antti Niskanen

17 46 6:04 92.3% W Jim Brinsfield

18 48 6:04.8 92% W Tore Foss

19 49 6:06.1 91.8% W Tore Foss

20 13 -18 LWT 6:06.5 91.8% 1:31.5 457W Henrik Stephansen

21 6:07.4 91.5% 1:31 465W PHILIPPE Xavier

22 50 6:07.7 91.5% 1:31 465W Andy Ripley

23 51 6:11.4 90.5% 1:31 465W Tore Foss

24 53 6:13.6 90% 1:31 465W Paul Hendershott

25 55 6:17.2 89.1% 1:31 465W T.J. Osterling

26 57 6:21.3 88.1% 1:35 408W Andy Ripley

27 60 6:23.7 87.7% 1:36 396W Paul Hendershott

28 27 6:24.4 87.5% 1:36 396W Sophie Balmary

29 61 6:28 86.5% 1:37 384W Paul Hendershott

30 13 6:28 86.5% 1:37 384W Michael Johnson

31 6:28.4 86.5% 1:37 384W Sophie Balmary

32 23 6:28.8 86.5% 1:37 384W Georgina Evers-Swindel

33 6:28.8 6'3" 86.3% 1:37 384W Sarah Winckless

34 6:30.6 86.1% 1:37 384W Hurnet Dekkers 6'4"

35 22 6:30.8 86.1% 1:37 384W Georgina Evers-Swindel

36 62 6:32.2 85.7% 1:38 372W Jim Castellan

37 31 6:32.3 85.7% 1:38 372W Amy Fuller

38 18 6:33 85.4% 1:38 372W Sarah Hubbard 6'6"

39 6:35 85% 1:38 372W Michele Guerette

40 33 6:35.7 85% 1:38 372W Maria Brandin

41 6:36 84.8% 1:39 361W Susan Francia 6'2"

42 34 6:37 84.6% 1:39 361W Maria Brandin

43 63 6:37.7 84.6% 1:39 361W Roger Borggaard

44 64 6:39.8 84.2% 1:39 361W James Castellan

45 6:40.4 84% 1:40 350W Carolyn Ganes 6'3"

46 6:40.44 84% 1:40 350W Carol Skricki

47 6:41.3 83.8% 1:40 350W Carli Halpenny 6'3"

48 6:41.3 83.7% 1:40.25 347W Kaisa Pajusalu

49 6:43 83.3% 1:40.8 342W Julia Levina 6'3"

50 6:43.2 83.3% 141 340W Tess Gerrand 6'1"

51 6:43.93 83.2% 1:41 340W Ruth Davidon

52 6:44.5 83.1% 1:41 340W ?6'2"

53 6:44.6 83.1% 1:41 340W Sara Lauritzen 6'3"

54 16 6:46.4 82.8% 1:41 340W Elise Wilson 6'4"

55 65 6:46.96 82.5% 1:41 340W Christian Sommer

56 6:48.7 82.3% 1:42 330W Meghan Musnicki

57 18 6:49 81.9% 1:42 330W Kelly Foster

58 6:49.7 81.9% 1:42 330W ZIZKOVA Pavlina

59 19 6:50 81.9% 1:42 330W Papa Hipango

60 6:50.8 81.7% 1:42 330W Tess Gerrand 6'1"

61 6:51 81.8% 1:42 330W Tessa Gobbo

62 6:52 81.3% 1:43 330W Taylor Ritzel 6'2"

63 66 6:53.2 81.2% 1:44 311W Peter Lekisch

64 Uni 6:53.9 81.2% 1:44 311W Mae Joyce Gay

65 18 6:54 81% 1:44 311W Karyn Davies 6'4"

66 LW 6:54.7 81% 1:44 311W Ursula Grobler

67 19 6:55 81.3% 1:44 311W Kelsey Reelick

68 6:55 81.3% 1:44 311W Eva Paus

69 43 6:56 81% 1:44 311W Tracy Axten

70 44 6:56.5 81% 1:44 311W Tracy Axten

71 6:56.8 80.5% 1:44 311W Esther Lofgren 6'2"

72 6:57 80.6% 1:44 311W Sarah Zelenka

73 6:57.5 80.6% 1:44 311W Meredith Mead

74 67 6:57.7 80.5% 1:44 311W Max Joseph-Noel

75 15 6:58 80.5% 1:44 311W Elise Wilson

76 18 6:59 80.2% 1:44 311W Debbie Food

77 185 lbs 6:59 80.2 % 1:44 311W Eva Claire Synkowski 6'

78 6:59 80.2% 1:45 302W Natalie Dell

79 6:59 80.2% 1:45 302W Melanie Kok

80 6:59 80.2% 1:45 302W Maureen McAuliffe 6'1"

81 69 6:59.1 80.2% 1:45 302W Stephen Rounds

82 6:59.2 80.2% 1:45 302W Alice Henly 6'1"

83 6:59.4 80.2 % 1:45 302W Anny Maria Davidsen

84 6:59.980% 1:45 302W Tessie Allan

85 7:00 80% 1:45 302W Tracy Cameron

86 70 7:02.6 80% 1:45 302W Stephen Rounds

87 7:03.3 79.4% 1:45.75 296W Hannah Malvin 6'1"

88 7:05 79% 1:46 294W Sara Karlsson

89 46 7:05 79% 1:46 294W Nancii Bernard

90 72 7:06.5 78.9% 1:46 294W Stephen Rounds

91 50 7:06.6 78.9% 1:46 294W Anna Bailey

92 51 7:06.6 78.8% 1:46 294W Anna Bailey

93 52 7:07.8 78.7% 1:46 294W Anna Bailey

94 19 7:08 78.5% 1:47 286W Olivia Coffey 6'2"

95 18 7:11.2 78% 1:47 286W KÄRRFELT Filippa

96 53 7:11.6 78% 1:47 286W Anna Bailey

97 73 7:11.7 78% 1:47 286W Stephen Rounds

98 12 7:12 77.7% 1:47 286W Callum Jones

99 7:12.6 77.7% 1:48 278W Erin Reelick

100 7:13.2 LW under 135 lbs 78% 1:48 278W Connie Wright

101 55 7:13.8 77.6% 1:48 278W Carie Graves

102 14 7:14 77.4% 1:48 278W Kaisa Pajusalu

103 7:14 78% 1:48 278W Leah Llach

104 7:14 77.4% 1:48.5 274W Olivia Wyss

105 75 7:21.9 76% 1:50 263W Alex Wilson

106 76 7:22.6 75.8% 1:50 263W Alex Wilson

107 77 7:24.4 75.5% 1:51 256W Dean Smith

108 56 7:24.9 75.4% 1:51 256W Anna Bailey

109 15 7:26 75.3% 1:51.5 253W Eliza Spilsbury 6'3"

110 78 7:28.5 75% 1:52 249W Dean Smith

111 12 7:29.1 74.8% 1:52 249W Cullane Horne

112 79 7:29.3 74.8% 1:52 249W Dean Smith

113 80 7:31.3 74.4% 1:52 249W Dean Smith

116 62 7:31 74.4% 1:52 249W Mies Bernelot Moens

114 7:30.3 74.6% 1:52.5 246W Katie Hogan, Crossfit

115 12 7:30.3 74.6% 1:52.5 246W Fie Udby

117 81 7:42 72.7% 1:55 230W Walter Wagner

118 63 7:50 71.5% 1:57 219W Ingrid Petersen

119 65 7:53.4 71% 1:58 213W Barbara Pike

120 82 7:57.9 70.3% 1:59 208W Robert Spenger

121 68 7:59.6 70.1% 1:59 208W Luanne Mills

122 83 8:00.2 70% 2:00 203W Robert Spenger

123 37 8:06 69.1% 2:01.5 195W 6-5-2011 Kyle Pounds

124 69 8:09.5 68.7% 2:02 193W Anne Cresswell

125 70 8:12.7 68.3% 2:03 188W Luanne Mills

126 71 8:26.7 66.4% 2:06 175W Renee Camu

127 76 8:36.5 65.1% 2:09 163W Emily Cornwell

128 79 8:54 62.9% 2:13 149W Ruth Doell

129 81 8:54.8 62.9% 2:13 149W Ruth Doell

130 93 10:43.2 52.3% 2:40.75 84W Paul Randall

5 5,000 Meter

1 32 14:58.3 100% 1:29.8 483W Rob Waddell

2 25 15:11 98.6% 1:31 465W Matthew Pinsent

3 40 15:57.6 93.8% 1:35 408W Nik Fleming

4 32 16:18.4 91.8% 1:37 384W Dan Staite

5 50 16:24.3 91.3% W Tore Foss

6 16 16:28.5 90.9% 1:38.8 363W Pontus Gustavsson

7 46 16:40.5 89.8% 1:40 350W Kent Timm

8 53 16:47 89.2% 1:40 350W Rod Freed

9 17 17:01.1 88% 1:42 330W Chris Mollison

10 62 17:14.7 86% 1:43 320W TJ Oesterling

11 60 17:26.3 85.9% 1:44 311W Brian Bailey

12 35 17:58 83.4% 1:47.8 286W Magda Visser

13 43 18:02.9 83% 1:48 278W Ardith Jordan

14 18 18:15 82% 1:49.5 267W Kaitlin Kaiser

15 28 18:37.4 80.4% 1:51 256W Lucinda Sanders

16 25 18:41.9 80% 1:52 249W Sinead Jennings

17 71 18:44.5 79.9% 1:52 249W David Woodard

18 52 18:47.2 79.7% 1:52 249W Anna Bailey

19 50 19:16.7 77.7% 1:55 230W Tessa Brockwell

20 13 19:35 76.4% 1:57 219W Elizabeth Sharis

21 10 19:37.9 76.2% 1:57 219W Matt May

22 60 20:18.2 73.7% 2:01 198W Ingrid Peterson

23 12 20:32.2 72.9% 2:03.2 187W Nick Johnson

24 80 20:45.6 72.1% 2:04 184W Dean Smith

25 12 20:52.7 71.7% 2:05 179W Elizabeth Sharis

26 67 20:53 71.7% 2:05 179W Luanne Mills

27 81 21:21.7 70.1% 2:08 167W Dean Smith

28 71 21:33.1 69.5% 2:09 163W Anne Cresswell

29 37 21:47 68.7 % 2:10.7 156W 6-14-11 Kyle Pounds

30 12 23:20 64.1% 2:20 128W Louise Entwistle

31 81 25:22.1 59% 2:32 98W Sally Callahan

12 20:52.7 Elizabeth Sharis 1252 Sec 71.7% 2:05.2 Split

20 21:08.9 6'6" Sarah Hubbard 1269 Sec 89.3% 1:45.75 Split

6 6,000 Meter

1 18:54.1 100% 1:34.5 415W Nikola Stojic

2 36 18:56.8 99.7% 1:34.75 411W Graham Benton

3 18 19:15.5 98.2% 1:36.25 392W Jamie Faris

4 40 19:26 97.3% 1:37 384W Nik Fleming

5 24 19:40.4 96.1% 1:38 372W Mads Rasmussen

6 51 19:54.7 95% 1:39 361W Michele Marullo

7 46 19:56 94.8% 1:39 361W Kent Timm

8 32 19:56 94.8% 1:39 361W Mike Altman

9 18 20:13.4 93.5% 1:41 340W Michael McGrath

10 53 20:17 93.2% 1:41 340W Rod Freed

11 62 20:48.8 90.8% 1:44 311W TJ Oesterling

12 21:08.9 1:45.7 296W Meghan Musnicki

13 20 6'6" 21:08.9 89.3% 1:45.75 296W Sarah Hubbard

14 18 21:14.7 76.4% 1:46 294W Sarah Hubbard

15 21:18.6 1:46.5 290W Katherine Glessner

16 21:21.7 1:46.8 287W Jamie Redman

17 21:28.1 1:47.3 283W Kathleen Bertko

18 21:28.4 1:47.3 283W Amanda Polk

19 21:31.2 1:47.6 281W Megan Smith

20 21:38.2 1:48.1 277W Megan Kalmoe

21 21:42.3 1:48.5 274W Esther Lofgren

22 21:45.7 1:48.8 272W Ellen Tomek

23 60 21:49.1 86.6% 1:49 270W Greg Hodge

24 21:49.5 1:49.1 270W Stesha Carle

25 21:49.8 1:49.1 270W Mae Joyce Gay

26 21:49.9 1:49.1 270W Laura Larsen-Strecker

27 21:50.4 1:49.2 269W Morgan Wimberley

28 21:52.7 1:49.3 268W Margot Shumway

29 21:56.3 1:49.6 266W Jessica Reel

30 21:56.5 1:49.7 265W Jennifer Barnes

31 6'3" 21:56.7 1:49.7 265W Kelsie Chaudoin

32 21:57.6 1:49.8 264W Genevra Stone

33 21:58. 1:49.8 264W Caroline Lind

34 21:58.4 1:49.8 264W Megan Walsh

35 22:01 1:50 263W Mara Allen

36 70 22:06.3 85.5% 1:50 263W David W. Woodard

37 22:07.9 1:50.6 263W Anna Goodale

38 22:11.7 1:50.9 263W Meghan Gaab

39 31 22:12.8 85% 1:51 256W Marilyn Taylor

40 22:13.4 1:51 256W Maria Bokulich

41 30 22:15 84.9% 1:51 256W Ank Hobbes

42 22:16.5 1:51 256W Shanna Seager

43 26 22:18.8 84.7% 1:51 256W Juliane Elander

44 22:21.2 1:51.7 251W Meghan Sarbanis

45 22:24.7 1:52 249W Sarah Trowbridge

46 22:30.1 1:52.5 246W Miranda Cullins - CWRU

47 22:31.8 1:52.6 246W Stefanie Kozuszek

48 22:32.2 1:52.6 246W Katherine Stainken

49 22:42 1:53.5 239W Malyka Ianni

50 22:44.9 1:53.7 238W Laura Nicholson

51 22:45.1 1:53.7 238W Ann Holmes

52 40 22:47 83% 1:54 236W Robyn Smith

53 22:49.1 1:54 236W Sarah Perkins

54 52 22:54.6 82.5% 1:54 236W Anna Bailey

55 71 23:10.9 81.5% 1:56 224W Roger Bangay

56 49 23:23 80.1% 1:57 219W Tessa Brockwell

57 18 23:36.2 80% 1:58 213W Milka Kraljev

58 54 23:39.8 79.9% 1:58 213W Joan VanBlom

59 60 23:57.9 76.7% 2:03 188W Mies Bernelot Moens

60 21 24:44.4 76.4% 2:03.6 185W Nick Johnson

61 37 24:56 75.8% 2:04.6 179W Kyle Pounds

61 81 25:34.4 73.9% 2:07 171W Dean Smith

62 69 25:35.1 73.8% 2:07 171W Luanne Mills

63 70 25:38.8 73.8% 2:08 167W Luanne Mills

64 12 25:49 73.2% 2:09 163W Elizabeth Sharis

65 80 25:57.5 72.8% 2:09 163W Dean Smith

66 71 26:09.8 72.3% 2:10 159W Anne Cresswell

67 12 27:37.8 68.4% 2:18 133W Helena Pavkovic

68 80 29:54.2 63.2% 2:29 106W Sally Callahan

69 12 30:38.8 61.7% 1:33 W Liam Ryan

7 10,000 Meter

1 31:36.5 100% 1:34.8 411W Jean-Christophe Rolland

2 20 32:00.7 98.8% 1:36 396W Christopher Anderson

3 31 32:15.7 98% 1:37 383W Augusto Farfan

4 26 32:49.2 96.3% 1:38 372W Suranga Lakamarachchi

5 40 32:55.1 96% 1:38 372W Andrew Benko

6 18 32:59.5 95.8% 1:39 361W Sam Burns

7 50 33:31 93.8% 1:42 W Tore Foss

8 14 33:43.1 93.7% 1:41.2 338W Vince Argall

9 52 34:16.2 92.2% 1:43 318W Rod Freed

10 41 34:28.4 91.7% 1:43 318W Jari Lampi

11 62 35:20.8 89.4% 1:46 294W TJ Oesterling

12 61 35:54.7 88% 1:47 286W Brian Bailey

13 20 35:55 88% 1:47.75 279W Line Espedal

14 70 37:13.9 84.9% 1:51 256W David W. Woodard

15 18 6'6" 37:34.3 84.1% 1:52.8 244W Sarah Hubbard

16 32 37:36.5 84% 1:52.8 244W Heather Koerber

17 15 37:36.7 84% 1:52.85 244W Jenny Crownell

18 30 38:08.3 82.7% 1:54 236W Hanna Tuominen

19 45 38:19.8 82.4% 1:55 230W Joanne Blundell

20 52 38:47 81.5% 1:56 224W Anna Bailey

21 74 39:23.4 80.2% 1:58 213W Roger Bangay

22 52 39:47.2 79.4% 1:59 208W Tessa Brockwell

23 19 40:39 77.7% 2:02 193W Jill Austin

24 60 41:20.2 76.5% 2:04 184W Ingrid Petersen

25 11 43:33.9 72.6% 2:10 159W Briggs Polikoff

26 67 43:38 72.4% 2:11 156W Luanne Mills

27 12 43:43.8 72.3% 2:11 156W Elizabeth Sharis

28 81 43:52.8 72% 2:11 156W Robert Spenger

29 82 43:53.4 72% 2:11 156W Robert Spenger

30 70 45:39.1 69.2% 2:17 136W Anne Cresswell

31 37 45:50 69% 2:23.3 119W 7-7-20011 Kyle Pounds

32 11 57:14 55.2% 2:41.7 83W Gregory Safadago

8 100,000 Meter

1 6:15:45.2 22605 Sec 100% 1:53 243W Jesper Jensen

2 19 6:46 24360 Sec 92.8% 2:01.8 194W Jason Armstrong

3 19 7:37:35.9 27455 Sec 82.3% 2:17.5 135W Erin Monique-Shelton

4 50 7:43:58.9 27839 Sec 81.2% 2:19.2 130W Anna Bailey

5 20 7:55:43.1 28543 Sec 79.2% 2:22.7 120W Cornelia Willis

Jenny Cromwell 37:37 15 yrs 10 K

19 7:37:35.9 Erin Monique-Shelton 27455 Sec 82.3% 2:17.47 Split

9 30 Minute

1 28 100% 9203 1:37 384W Philip Turnham

2 31 99.86% 9192 1:37 384W James Reichert

3 42 98.6% 9077 1:39 361W Andrew Benko

4 32 96.9% 8922 1:40 350W Dan Staite

5 51 96% 8836 1:41 340W Michele Marullo

6 44 95.3% 8767 1:42 330W Kent Timm

7 52 95.3% 8767 1:42 330W Rod Freed

8 18 95% 8752 1:42 330W Tom Dethlefs

9 27 94.4% 8686 1:43 320W Tom Paradiso

10 62 93.4% 8599 1:44 311W TJ Oesterling

11 18 91.5% 8424 1:46 294W Scott Tinsman

12 20 6'3" 91.4% 8412 1:47 286W Jess Ziebell

13 30 89.9% 8275 1:48 278W Ank Hobbes

14 65 89.4% 8225 1:49 270W Andre Grihault

15 32 87.3% 8036 1:52 249W Heather Koerber

16 70 8029 87.2% 1:52 249W David W. Woodard

17 13 86% 7914 1:53 243W Lyn Kritzer

18 71 85.2% 7844 1:55 230W Roger Bangay

19 43 84.2% 7752 1:56 224W Sarah Springman

20 50 84.1% 7744 1:56 224W Anne Bourlioux

21 49 83.7% 7700 1:57 219W Marilyng Brady

22 18 82.7% 7609 1:58 213W Anna Longdill

23 21 82% 7552 1:59 208W Nicole Cornett

24 53 81.7% 7518 1:59 208W Joan VanBlom

25 62 79% 7274 2:03 188W Shirley Godkin

26 81 77.5% 7134 2:06 175W Dean Smith

27 12 77.2% 7103 2:06 175W Marian Uroic

28 67 76.8% 7066 2:07 171W Luanne Mills

29 12 76.1% 7006 2:08 167W Elizabeth Sharis

30 70 75.4% 6935 2:09 163W Luanne Mills

31 88 74.7% 6871 2:11 156W Scott Oliphint

32 70 74.3% 6834 2:11 156W Anne Cresswell

33 37 73.3% 6749 2:12 152W Kyle Pounds

33 12 71% 6534 2:17 136W Helena Pavkovic

34 80 54.3% 4993 3:00 60W Molly Flanagan

35 81 26.8% 2467 4:05 24W Ramona Girfise

10 60 Minute

1 34 100% 18221 1:38 372W Graham Benton

2 18 99.5% 12827 1:39 361W Mahe Drysdale

3 43 97.3% 17721 1:41 340W Andrew Benko

4 29 95% 17319 1:44 311W Thomas Ebert

5 18 94.9% 17288 1:44 311W Jason Kopelman

6 46 94.9% 17285 1:44 311W Kent Timm

7 32 94.8% 17282 1:44 311W Dan Staite

8 54 94% 17142 1:45 302W Ian McNuff

9 53 93.9% 17132 1:45 302W Rod Freed

10 61 92.1% 16794 1:47 286W David Woodard

11 16 91.2% 16626 1:48 278W Richard Mangione

12 36 88.8% 16193 1:51 256W Luanne Suplick

13 60 87.4% 15928 1:53 243W Greg Hodge

14 70 86.8% 15820 1:53 243W David W. Woodard

15 31 85.7% 15613 1:55 230W Hilary Gehman

16 21 83.2% 15162 1:58 213W Jess Ziebell 6'3"

17 27 82.9% 15112 1:59 208W Jo Cheeseman

18 52 82.6% 15048 1:59 208W Anna Bailey

19 42 82% 14949 2:00 203W Christine Buschbacher

20 16 81.2% 14798 2:01 198W Candida Crasto

21 53 81.2% 14795 2:01 198W Joan Van Blom

22 42 80.4% 14643 2:03 188W Lone Banke Rasmussen

23 18 80% 14592 2:03 188W Sarah Haggerstone

24 60 78% 14204 2:06 175W Ingrid Petersen

25 69 75.4% 13746 2:11 156W Luanne Mills

26 70 74.7% 13605 2:12 152W Luanne Mills

27 82 74.3% 13546 2:12 152W Robert Spenger

28 71 73.6% 13409 2:14 146W Luanne Mills

29 12 71.9 % 13108 2:17 136W Briggs Polikoff

30 12 68.8% 12527 2:23 120W Mareike Schotz

31 12 67.3% 12268 2:26 113W Bjarne Brand

32 37 65.6% 11954 W Kyle Pounds

32 9 51.5% 9394 3:11 50.2W Maaike Heuver

33 80 9366 51.4% 49W Molly Flanagan

11 21,097 Meter Half Marathon

1 1:09:59.3 100% 1:39 361W Graham Benton

2 27 1:11:56.5 97.3% 1:39 361W Tamás Tubicsák

3 43 1:12:13.5 96.9% 1:42 330W Andrew Benko

4 51 1:12:20 96.8% 1:42 330W Tore Foss

5 32 1:13:56.3 94.7% 1:45 302W Dan Staite

6 53 1:14:11.2 94.3% 1:45 302W Rod Freed

7 28 1:15:04.5 93.2% 1:46 294W Jesper Jensen

8 40 1:15:31.2 92.7% 1:47 286W Stuart Bizzarri

9 18 1:16:06.9 91.9% 1:48.2 276W Jason Armstrong

10 62 1:17:17.8 90.4% 1:50 263W TJ Oesterling

11 18 1:19:37.4 87.9% 1:53 243W Brian Albers

12 60 1:19:56.4 87.6% 1:53 243W Greg Hodge

13 23 1:23.12 84.1% 158.3 211W Kristina Francke

14 35 1:24:17.6 83% 2:00 203W Christina Nugent

15 71 1:24:22.3 83% 2:00 203W Gene Price

16 31 1:24:56.9 82.4% 2:00 203W Jenny Howse

17 70 1:25:04.4 82.3% 2:01 198W Roger Bangay

18 52 1:25:12.9 82.1% 2:01 198W Anna Bailey

19 42 1:26:40.8 80.8% 2:03 188W Anita Brox

20 56 1:27:01.2 80.4% 2:03 188W Joan Van Blom

21 42 1:27:44.9 79.8% 2:04 184W Sanne Quist

22 16 1:28.31 79% 2:05 179W Inger Kavlie

23 62 1:29:28.7 78.2% 2:05 179W Merete Boldt

24 22 1:29:33.2 78.2% 2:06 176W Megan Sanders

25 16 1:31:50.9 76.2% 2:10 159W Shalane Carlson

26 69 1:33:44.4 74.6% 2:13 149W Luanne Mills

27 81 1:33:55.7 74.5% 2:13 149W Robert Spenger

28 71 1:36:09.7 72.8% 2:16 139W Anne Cresswell

29 70 1:38:35.6 71% 2:20 128W Luanne Mills

30 12 1:39:04.2 70.6% 2:20 128W Joshua Burton-Prateley

31 37 1:40:18.8 69.8% W Kyle Pounds

31 12 1:43.4 67.9% 2:26.5 111W Katie Metalli

32 12 3:00:00 38.9% 2:36 92W Peter LaBerge

12 42,195 Meters Marathon

1 2:25:47.6 100% 1:43.6 315W Thorsten Jonischkeit

2 45 2:26:40.1 99.4% 1:44 311W Antti Varis

3 21 2:28:13.7 98.4% 1:45 302W Alan Geweke

4 54 2:29:47.9 97.3% 1:46 294W Antti Varis

5 38 2:29:56.7 97.2% 1:46 294W Matthias Auer

6 27 2:30:29.8 96.9% 1:47 286W Jesper Jensen

7 18 2:34:18.3 94.5% 1:49.7 265W Jason Kopelman

8 46 2:35:30 93.8% 1:50 263W Bob Eldridge

9 52 2:37:04.8 92.8% 1:51 256W Greg Trahar

10 62 2:39:55.6 91.2% 1:53 234W TJ Oesterling

11 18 2:44:06.3 88.8% 1:56 224W Ben Perry

12 64 2:47:45.7 86.9% 1:59 208W Malcolm Fawcett

13 2:49.39.5 85.9% 2:00.6 200W Barbara Graf

14 20 2:52.41 84.4% 2:02.7 190W Erin-Monique Shelton

15 52 2:53:16.3 84.1% 2:03 188W Anna Bailey

16 74 2:58:38.5 81.6% 2:07 171W Roger Bangay

17 46 2:58:59.2 81.5% 2:07 171W Laura Erhart

18 39 2:59:23 81.3% 2:07 171W Siobhan Norman

19 17 3:00:45 80.6% 2:08.5 167W Erin-Monique Shelton

20 48 3:01:05.2 80.5% 2:08 165W Susanne Hansen

21 72 3:01:14.5 80.4% 2:08 165W Terry Coging

22 55 3:02:16 80% 2:09 163W Lorene Smith

23 19 3:04:10.3 79.2% 2:10 159W Anne Rutherford

24 61 3:06:20.1 78.2% 2:12 152W Merete Boldt

25 15 3:14:53.2 74.8% 2:18.5 132W Ainsley Onstott

26 82 3:15:52.2 74.4% 2:19 130W Robert Spenger

27 69 3:23:59 71.5% 2:25 115W Luanne Mills

28 12 3:32:22.2 68.6% 2:31 102W Joshua Burton-Prateley

29 70 3:43:04.7 65.4% 2:39 87W Hetta Morath

30 Sec % W Kyle Pounds

1 Local Triathlon Riding

1 Sprint 14.71M 23.67K
Strava Link

1/31 35-39 32:49 Steve Johnson

2/31 40-44 33:07 Thomas Woods

3/31 18-24 33:28 Steve Mantell

4/31 Pro 33:43 John Polson

5/31 30-34 34:19 Owen Hammond

6/31 25-29 35:46 Brian Macarthur

7/31 45-49 35:52 Darren De Reuck

8/31 35-39 35:52 Betsy Mercer

9/31 50-54 36:05 Scott Binder

10/31 55-59 36:05 Woody Noleen

11/31 45-49 36:40 Steph Popelar

12/31 Pro 36:44 27.3 Flora Duffy

13/31 40-44 37:27 26.76 Diane Soucheray

14/31 65-69 37:49 Simon Butterworth

15/31 25-29 39:01 Aubrey Cook

16/31 18-24 39:05 Meghan Wiebe

17/31 50-54 39:06 Jane Esahak-Gage

18/31 55-59 38:27 Ellen Hart

19/31 30-34 39:46 Sharon Houghton

20/31 15-17 39:51 Caelan Thom

21/31 60-64 40:13 Michael Orendorff

22/31 60-64 42:35 Lynnda Bests-Wiss

23/31 12-14 44:12 Theodor Cariov

24/31 15-17 44:24 Cassidy Hemp

25/31 65-69 45:54 Diane Ridgway

26/31 70-74 46:06 Michael Chessnoe

27/31 75-79 49:25 Don Whitford

28/31 12-14 50:33 Shannon Derthick

29/31 PC 57:37 John Mc Allaster

30/31 75-79 1:00:27 Judy Smythe

31/31 70-74 1:03:18 Doris Downey

2 Olympic 25.54M 41.1K
Strava Link

1/26 Pro 74.8K 53:19 28.73 Tim O'Donnell

2/26 35-39 55:56 27.4 Steve Johnson

3/26 25-29 56:25 27.17 Davide Giardini

4/26 18-24 57:32 26.63 Steve Mantell

5/26 40-44 57:45 26.53 Joseph Fogarty

6/26 45-49 1:00:20 25.29 Daniel Fernandez

7/26 55-59 1:00:36 25.29 Steve Pyle

8/26 30-34 1:01:24 25.04 Andrew Knutsen

9/26 50-54 1:02:19 24.56 John Poisson

10/26 60-64 1:05:00 23.65 Jon Brown

11/26 65-69 1:05:12 23.43 Charles Perez

12/26 Pro 1:06:02 23.22 Lisa Nordén

13/26 45-49 1:06:22 22.8 Steph Popelar

14/26 30-34 1:06:59 21.83 Hayley Benson

15/26 18-24 1:07:34 22.6 Tess Amer

16/26 25-29 1:09:20 22.02 Sinead Odwyer

17/26 55-59 1:09:37 22.02 Ellen Hart

18/26 35-39 1:10:09 21.83 Karen Melliar-Smith

19/26 40-44 1:11:09 21.46 Karen Franklin

20/26 50-54 1:11:35 21.42 Deborah Croarkin-Svedlow

21/26 60-64 1:14:12 20.6 Judith Laney

22/26 70-74 1:17:36 19.8 Dave Robinette

23/26 15-17 1:19:04 19.35 Gavin Van Horn

24/26 65-69 1:22:19 18.64 Diane Ridgway

25/26 75-79 1:29:32 17.14 Don Whitford

26/26 75-79 1:53:31 13.51 Judy Smythe

3 70.3 Half Ironman 56M 90K
Strava Link

1/23 Pro 2:03:25 27.18 Joe Gambles

2/23 35-39 2:06:32 26.42 Steve Johnson

3/23 Pro 2:12:16 25.45 Melissa Hauschildt

4/23 18-24 2:12:13 25.45 Steve Mantell

5/23 30-34 2:12:43 25.34 Antonio Ferreira Da Silva Neto

6/23 25-29 2:14:45 24.89 John Garita

7/23 45-49 2:14:47 24.89 Mark Ryan

8/23 40-44 2:17:35 24.45 Kyle Fredin

9/23 55-59 2:20:50 23.83 Kevin Edwards

10/23 50-54 2:22:07 23.63 John Noonan

10/23 50-54 2:26:07 22.95 Michelle Blessing

12/23 65-69 2:26:51 22.86 Simon Butterworth

13/23 25-29 2:29:37 22.5 Kaitlin Anelauskas

14/23 40-44 2:29:40 22.5 Rebecca Pedersen

15/23 18-24 2:29:41 22.5 Maruen Solano Acuna

16/23 35-39 2:30:10 22.4 Jennifer Razee

17/23 30-34 2:31:07 22.22 Hayley Benson

18/23 55-59 2:32:04 22.13 Ellen Hart

19/23 60-64 2:37:24 21.37 Jim Fuller

20/23 45-49 2:38:56 21.13 Colleen De Reuck

21/23 60-64 2:50:05 19.79 Lynnda Best-Wiss

22/23 65-69 2:52:10 19.51 Diane Ridgway

23/23 70-74 3:17:33 17.02 Lowell Mutchelknaus

4 Ironman 112M 179.4K
Strava Link

1/21 1/2217 1/298 45-49 4:00:50 Chris Dabbs

2/21 2/2217 1/8 Pro 4:24:47 Richie Cunningham

3/21 4/2217 1/323 40-44 4:25:34 25.3 Michael Breyer

4/21 8/2217 1/293 35-39 4:42:46 23.85 Billy Edwards

5/21 12/2217 1/26 18-24 4:45:37 23.5 Sam Long

6/21 14/2217 1/217 50-54 4:46:40 23.44 Michael Hagen

7/21 22/2217 1/8 Pro 4:52:29 22.95 Carrie Lester

8/21 38/2217 1/101 25-29 5:00:53 Tripp Hipple

9/21 74/2217 1/87 55-59 5:08:07 21.8 Kevin Edwards

10/21 94/2217 1/38 60-64 5:12:09 21.54 Gregory Taylor

11/21 137/2217 1/126 40-44 5:18:59 21.07 Amy Becker

12/21 146/2217 3/88 30-34 5:19:57 21.01 Julie Olsen-Smith

13/21 194/2217 1/32 25-29 5:25:33 20.64 Annie Poland

14/21 212/2217 1/110 45-49 5:26:47 20.58 Diana Hassel

15/21 255/2217 1/115 35-39 5:30:19 20.28 Terry Casey

16/21 261/2217 1/15 65-69 5:30:46 20.26 Simon Butterworth

17/21 372/2217 1/67 50-54 5:38:31 19.85 Cheryl Chaney

18/21 799/2217 1/8 60-64 6:04:12 18.44 Judith Laney

19/21 1114/2217 1/3 65-69 6:21:16 17.61 Diane Ridgway

20/21 1167/2217 1/3 70-74 6:24:25 17.46 Reynold Kalstrom

21/21 1841/2217 1/2 70-74 7:16:31 Joan Lockwood

2 Local Triathlon Running

1 Sprint 3.1M 5K
Strava Link

1/100 1st 1/30 Pro 16:31 John Polson

2/100 1st 2/30 25-29 16:53 Brian Macarthur

3/100 1st 3/30 18-24 17:43 Steve Mantell

4/100 1st 4/30 40-44 18:03 Thomas Woods

5/100 1st 5/30 45-49 18:14 Darren De Reuck

6/100 1st 6/30 30-34 18:17 Owen Hammond

7/100 1st 7/30 35-39 18:30 Steve Johnson

8/100 1/68 CNT 18:32 5:58 Ben Kanute

9/100 2/68 CNT 18:40 6:01 Justin Metzler

10/100 3/68 CNT 18:44 6:02 Andrew Roos

11/100 4/68 CNT 18:46 6:03 Luke Farkas

12/100 5/68 CNT 18:52 6:05 Ryan Petry

13/100 6/68 CNT 19:08 6:10 Jon Waltman

14/100 7/68 CNT 19:12 6:11 Jonathan Doron-Pet

15/100 8/68 CNT 19:13 6:12 George Kuehnert

16/100 9/68 CNT 19:14 6:12 Stephan Verdeyen

17/100 10/68 CNT 19:14 6:12 Thomas Pilliod

18/100 11/68 CNT 19:16 6:12 Connor Sousa

19/100 1st 8/30 Pro 19:22 6:14 Flora Duffy

20/100 12/68 CNT 19:25 6:15 Daniel Besse

21/100 13/68 CNT 19:31 6:17 Evan Pardi

22/100 14/68 CNT 19:31 6:17 Christian Ryan

23/100 15/68 CNT 19:33 6:18 Nik Bergum

24/100 16/68 CNT 19:39 6:20 Adam Feigh

25/100 17/68 CNT 19:49 6:23 Philip Shen

26/100 18/68 CNT 19:52 6:24 Keith Kotar

27/100 19/68 CNT 19:57 6:25 William Jones

28/100 20/68 CNT 20:00 6:27 Charles Ogren

29/100 21/68 CNT 20:01 6:27 Erin Jones

30/100 22/68 CNT 20:06 6:29 Paul Stevenson

31/100 1st 9/30 45-49 20:08 Steph Popelar

32/100 24/68 CNT 20:23 6:34 Erika Erickson

33/100 25/68 CNT 20:24 6:34 Samantha Morrison

34/100 26/68 CNT 20:31 6:37 Daniel McMahon

35/100 27/68 CNT 20:37 6:39 Johanna Gartman

36/100 28/68 CNT 20:45 6:41 Jonathan Law

37/100 29/68 CNT 21:07 6:48 Morgan Davis

38/100 30/68 CNT 21:14 6:50 Evan Koenig

39/100 31/68 CNT 21:14 6:50 Eirik Ravnan

40/100 1st 10/30 55-59 21:16 Ellen Hart

41/100 23/68 CNT 20:16 6:32 Robbie Greco

42/100 32/68 CNT 21:18 6:52 Corey Robinson

43/100 1st 11/30 50-54 21:19 Scott Binder

44/100 33/68 CNT 21:21 6:53 Andrew Lagasse

45/100 34/68 CNT 21:26 6:54 Andrew Zaydak

46/100 1st 12/30 25-29 21:29 Aubrey Cook

47/100 35/68 CNT 21:45 7:00 Nick Madrinich

48/100 36/68 CNT 21:56 7:04 Allison Kindig

49/100 1st 13/30 60-64 21:58 Michael Orendorff

50/100 1st 14/30 55-59 22:03 Woody Noleen

51/100 37/68 CNT 22:08 7:08 Christopher Brahm

52/100 1st 15/30 40-44 22:09 Diane Soucheray

53/100 38/68 CNT 22:18 7:11 Drew Greaves

54/100 39/68 CNT 22:23 7:12 Adam Alexander

55/100 1st 16/30 60-64 22:25 Jim Fuller

56/100 40/68 CNT 22:33 7:16 Lauren Bussian

57/100 1st 18/31 35-39 22:46 Betsy Mercer

58/100 41/68 CNT 22:53 7:22 Lauren Lewis

59/100 42/68 CNT 22:57 7:24 Kelly Kosmo

60/100 43/68 CNT 23:06 7:26 Summer Ohlendorf

61/100 44/68 CNT 23:10 7:28 Kyle Bockwoldt

62/100 45/68 CNT 23:13 7:29 Sean Chang

63/100 46/68 CNT 23:16 7:30 Allison Nuovo

64/100 47/68 CNT 23:20 7:31 Mollie Brewer

65/100 48/68 CNT 23:28 7:34 Molly Supple

66/100 49/68 CNT 23:32 7:35 Brady Thomas

67/100 50/68 CNT 23:39 7:37 Zack Paris

68/100 51/68 CNT 23:48 7:40 Jessica Clay

69/100 1st 17/30 12-14 23:42 Theodor Cariov

70/100 1st 18/30 50-54 23:45 Jane Esahak-Gage

71/100 52/68 CNT 24:24 7:52 Todd Reedy

72/100 1st 19/30 30-34 24:27 Sharon Houghton

73/100 1st 20/30 18-24 24:16 Meghan Wiebe

74/100 1st 21/30 60-64 24:19 Lynnda Bests-Wiss

75/100 53/68 CNT 24:39 7:56 Byron Smith

76/100 1st 22/30 65-69 25:10 Simon Butterworth

77/100 54/68 CNT 25:11 8:07 Shannon Edd

78/100 55/68 CNT 25:21 8:10 Catherine Stark

79/100 56/68 CNT 25:32 8:14 Greg Lowhorn

80/100 1st 23/30 65-69 25:35 Diane Ridgway

81/100 57/68 CNT 25:50 8:19 Karla Bensen

82/100 58/68 CNT 26:02 8:23 Brianna Chu

83/100 59/68 CNT 26:12 8:26 Tim Brigantino

84/100 60/68 CNT 26:15 8:27 Ellie Bruns

85/100 61/68 CNT 26:18 8:28 Elisa Ruefer

86/100 62/68 CNT 26:37 8:34 Allyson Crum

87/100 63/68 CNT 27:03 8:43 Carleigh Kutac

88/100 1st 24/30 15-17 27:44 Cassidy Hemp

89/100 64/68 CNT 28:14 9:06 Ali Senz

90/100 65/68 CNT 28:56 9:19 Elke Peirtsegaele

91/100 66/68 CNT 29:56 9:38 Daphne Williams

92/100 67/68 CNT 29:58 9:39 Judah Scensenbaugh

93/100 1st 25/30 15-17 28:22 Caelan Thom

94/100 1st 26/30 70-74 30:01 Michael Chessnoe

95/100 28 PC 30:11 John Mc Allaster

96/100 1st 27/30 12-14 30:19 Shannon Derthick

97/100 68/68 CNT 30:19 9:46 Jacquelyn Gentes

98/100 1st 28/30 75-79 33:23 Don Whitford

99/100 1st 29/30 70-74 38:56 Doris Downey

100/100 1st 30/30 75-79 41:28 Judy Smythe

2 Olympic 6.2M 10K
Strava Link

1/128 1/102 CNT 34:44 5:36 Ben Kanute

2/128 1st 1/26 18-24 34:50 Steve Mantell

3/128 1st 2/26 Pro 34:57 Tim O'Donnell

4/128 2/102 CNT 35:38 5:44 Jonathan Doron-Pet

5/128 1st 3/26 30-34 35:57 Andrew Knutsen

6/128 3/102 CNT 36:27 5:52 David Macfarlane

7/128 4/102 CNT 36:42 5:55 Daniel Gonzalez

8/128 1st/ 4/102 35-39 36:44 Steve Johnson

9/128 5/102 CNT 37:35 6:03 David Mott

10/128 1st 5/26 25-29 37:38 Davide Giardini

11/128 6/102 CNT 37:44 6:05 Alexander Schillin

12/128 7/102 CNT 37:53 6:06 Greg York

13/128 1st 6/26 Pro 37:54 Lisa Norden

14/128 8/102 CNT 37:56 6:07 John Lowrey

15/128 9/102 CNT 37:56 6:07 Norris Overly

16/128 1st 7/102 40-44 38:21 Joseph Fogarty

17/128 10/102 CNT 39:01 6:17 Schenberger Mark

18/128 1st 8/26 30-34 39:28 Hayley Benson

19/128 12/102 CNT 39:32 6:22 Sam Schneider

20/128 11/102 CNT 39:34 6:22 Jeremy Reichenberg

21/128 13/102 CNT 40:00 6:27 Michelle Mehnert

22/128 15/102 CNT 40:15 6:29 Stephan Verdeyen

23/128 16/102 CNT 40:21 6:30 Carlo Morante

24/128 17/102 CNT 40:24 6:31 Arthur Tonelli

25/128 18/102 CNT 40:29 6:31 Ben Burford

26/128 1st 9/26 45-49 40:41 Daniel Fernandez

27/128 19/102 CNT 40:56 6:36 Justin Freyermuth

28/128 1st 10/26 45-49 41:04 Steph Popelar

29/128 14/102 CNT 40:05 6:27 Ian Rappaport

30/128 20/102 CNT 41:16 6:39 Mike Ballenger

31/128 21/102 CNT 41:30 6:41 Malachi Henry

32/128 23/102 CNT 41:34 6:42 Evan Koenig

33/128 24/102 CNT 41:42 6:43 Alexander Flores

34/128 1st 11/26 40-44 41:49 Karen Franklin

35/128 22/102 CNT 41:34 6:42 Ryan Schumacher

36/128 25/102 CNT 41:51 6:44 Olli Karioja

37/128 26/102 CNT 42:12 6:48 Geoff McGinnis

38/128 1st 12/26 55-59 42:25 Ellen Hart

39/128 1st 13/26 50-54 42:26 John Poisson

40/128 1st 14/26 35-39 42:42 Karen Melliar-Smith

41/128 27/102 CNT 42:58 6:55 Ciara Teter

42/128 1st 15/26 25-29 43:01 Sinead Odwyer

43/128 28/102 CNT 43:01 6:56 Paul Pelaez

44/128 29/102 CNT 43:04 6:56 Sean Fannin

45/128 30/102 CNT 43:11 6:57 David Endean

46/128 31/102 CNT 43:13 6:58 Adam Alexander

47/128 1st 16/26 18-24 43:18 Tess Amer

48/128 1st 17/26 60-64 43:25 Jon Brown

49/128 32/102 CNT 43:42 7:02 Nicholas Stewart

50/128 33/102 CNT 43:45 7:03 William Lassman

51/128 34/102 CNT 43:59 7:05 Ashley Buxton

52/128 36/102 CNT 44:03 7:06 Stephanie Greer

53/128 35/102 CNT 44:09 7:07 Owen Stokes-Cawley

54/128 37/102 CNT 44:11 7:07 Erin Crow

55/128 38/102 CNT 44:12 7:07 Samantha Kennedy

56/128 39/102 CNT 44:16 7:08 Greg Evans

57/128 40/102 CNT 44:34 7:11 Ethan Baruch

58/128 41/102 CNT 45:05 7:16 Ryan Ratajczyk

59/128 42/102 CNT 45:36 7:21 Adam Rosen

60/128 43/102 CNT 45:54 7:24 Paul Creger

61/128 1st 18/26 55-59 46:16 Steve Pyle

62/128 44/102 CNT 46:20 7:28 Anthony Galaviz

63/128 45/102 CNT 46:24 7:28 Allison Nuovo

64/128 46/102 CNT 46:35 7:30 Timothy Gregor

65/128 47/102 CNT 46:44 7:32 Michael Lindler

66/128 48/102 CNT 46:58 7:34 Emily Bolthouse

67/128 49/102 CNT 47:21 7:38 Carlie Pietsch

68/128 50/102 CNT 47:39 7:41 Michael Carilli

69/128 1st 19/26 65-69 47:33 Charles Perez

70/128 51/102 CNT 47:55 7:43 Joseph Mack

71/128 58/102 CNT 48:57 7:53 Ben Meline

72/128 59/102 CNT 48:59 7:53 Nicole Rendos

73/128 60/102 CNT 49:01 7:54 Danny Braaten

74/128 52/102 CNT 49:10 7:55 Mollie Brewer

75/128 61/102 CNT 49:13 7:56 Claire Hawkins

76/128 1st 20/26 15-17 49:34 Gavin Van Horn

77/128 62/102 CNT 49:46 8:01 Nicki Zelenski

78/128 53/102 CNT 49:53 8:02 Joanna Coker

79/128 54/102 CNT 49:54 8:02 Mary Hazen

80/128 55/102 CNT 50:07 8:04 Laura Greer

81/128 63/102 CNT 50:25 8:07 Zack Eskrich

82/128 65/102 CNT 50:40 8:10 Megan Bentzin

83/128 64/102 CNT 51:34 8:18 Lane Ruchte

84/128 66/102 CNT 51:39 8:19 Daniel Hennessey

85/128 67/102 CNT 51:45 8:20 Michael Deneen

86/128 68/102 CNT 52:09 8:24 Henry Hernandez

87/128 69/102 CNT 52:32 8:28 Brenna Farren

88/128 56/102 CNT 52:54 8:31 Brian Whiddon

89/128 70/102 CNT 53:15 8:35 Peter Fredrickson

90/128 1st 21/26 65-69 53:28 Diane Ridgway

91/128 71/102 CNT 54:28 8:46 Andrew Williams

92/128 72/102 CNT 54:34 8:47 Marissa Santos

93/128 57/102 CNT 54:34 8:47 Eddie Myers

94/128 1st 22/26 50-54 54:38 Deborah Croarkin-Svedlow

95/128 1st 23/26 60-64 55:08 Judith Laney

96/128 73/102 CNT 55:26 8:56 Ali Senz

97/128 74/102 CNT 55:56 9:01 Lizzy Shilling

98/128 75/102 CNT 56:19 9:04 Jessica Blakely

99/128 76/102 CNT 56:42 9:08 Hanna Sheffrin

100/128 77/102 CNT 57:24 9:15 Erin Colletta

101/128 79/102 CNT 57:37 9:17 Tim Aikin

102/128 78/102 CNT 57:41 9:17 William Sickenberg

103/128 80/102 CNT 58:05 9:21 Callie Ann Bauser

104/128 81/102 CNT 58:28 9:25 Melissa Farquhar

105/128 82/102 CNT 58:35 9:26 Kaylee Jamison

106/128 83/102 CNT 59:03 9:31 Veronica Penney

107/128 84/102 CNT 1:00:28 9:44 Cory Sauer

108/128 85/102 CNT 1:02:00 9:59 Jeanette Larsen

109/128 86/102 CNT 1:02:40 10:06 Eddie Myers

110/128 87/102 CNT 1:02:50 10:07 Danny Faulkner

111/128 88/102 CNT 1:02:57 10:08 Chris Olivares

112/128 89/102 CNT 1:03:51 10:17 Greyson Daugherty

113/128 90/102 CNT 1:04:11 10:20 Ryan Mix

114/128 91/102 CNT 1:04:14 10:21 Geneva Mueller

115/128 92/102 CNT 1:04:44 10:26 Erin McKenna

116/128 93/102 CNT 1:06:24 10:42 Amber Hilderbrand

117/128 94/102 CNT 1:06:36 10:43 Melanie Rogers

118/128 95/102 CNT 1:07:08 10:49 Sarah Parkinson

119/128 1st 24/26 70-74 1:08:26 Dave Robinette

120/128 1st 25/26 75-79 1:08:30 Don Whitford

121/128 96/102 CNT 1:09:12 11:09 Natalie Harper

122/128 97/102 CNT 1:09:40 11:13 Sophia Noisten

123/128 98/102 CNT 1:10:13 11:19 Molli Simpson

124/128 99/102 CNT 1:10:51 11:25 Kathleen Mangan

125/128 100/102 CNT 1:16:01 12:14 Elizabeth Dropo

126/128 101/102 CNT 1:16:09 12:16 Sally Slipher

127/128 102/102 CNT 1:36:25 15:31 Kevin Dileanis

128/128 1st 26/26 75-79 1:38:02 Judy Smythe

3 70.3 13.1M 21.1K
Strava Link

1/23 Pro 1:14:30 10.55 Joe Gambles

2/23 40-44 1:16:20 Kyle Fredin

3/23 35-39 1:21:13 Steve Johnson

4/23 45-49 1:21:48 Colleen De Reuck

5/23 Pro 1:22:38 Melissa Hauschildt

6/23 18-24 1:22:48 Steve Mantell

7/23 30-34 1:24:14 Antonio Ferreira Da Silva Neto

8/23 45-49 1:25:56 Mark Ryan

9/23 25-29 1:27:21 Kaitlin Anelauskas

10/23 25-29 1:27:46 John Garita

11/23 50-54 1:29:18 John Noonan

12/23 30-34 1:32:25 Hayley Benson

13/23 18-24 1:36:42 Solano Acuna Maruen

14/23 35-39 1:37:34 Jennifer Razee

15/23 55-59 1:37:57 Ellen Hart

16/23 55-59 1:41:59 Kevin Edwards

17/23 40-44 1:45:44 Rebecca Pedersen

18/23 60-64 1:47:37 Jim Fuller

19/23 50-54 1:49:02 Michelle Blessing

20/23 60-64 1:56:05 Lynnda Best-Wiss

21/23 65-69 2:00:42 Simon Butterworth

22/23 65-69 2:02:43 Diane Ridgway

23/23 70-74 2:35:21 Lowell Mutchelknaus

4 Ironman 26.6M

1/22 40-44 BM 2:57 Michael Montgomery 6:47

2/22 20-24 BM 2:58 William Porter 6:50

3/22 25-29 BM 3:00 Dan Rowe 6:53

4/22 30-34 BM 3:01 Nicole Chyr 6:56

5/22 35-39 BM 3:02 Eric Walker 6:58

6/22 45-49 BM 3:12 Scott Thompson 7:20

7/22 55-59 BM 3:23 Thomas Carr 7:47

8/22 30-34 BM 3:25 Adam Bybliw 7:51

9/22 20-24 BM 3:25 Erika Galer 7:52

10/22 35-39 BM 3:28 Tina Lewis 7:58

11/22 25-29 BM 3:30 Julie Linman 8:03

12/22 50-54 BM 3:39 David Seldon 8:23

13/22 50-54 BM 3:44 Laurie Brockway 8:35

14/22 40-44 BM 3:46 Mary Campbell 8:39

15/22 16-19 BM 3:49 Samuel Corwin 8:45

16/22 45-49 BM 4:00 Sabrina Naftel 9:11

17/22 60-64 BM 4:10 Michael Morgan 9:35

18/22 55-59 BM 4:21 Sherry Buckner 9:59

19/22 60-64 BM 4:59 Patricia Kargol

20/22 65-69 BM 5:25 Wesley Rutt 12:26

21/22 70+ BM 5:45 Brendan Stack 13:12

22/22 65-69 BM 6:08 Alice Schneider 14:05

3 Local Triathlon Overall

1 Sprint 15.57/25.75

1/31 Pro 1:03:18 John Polson

2/31 18-24 1:04:00 Steve Mantell

3/31 35-39 1:05:04 Steve Johnson

4/31 25-29 1:05:52 Brian Macarthur

5/31 40-44 1:06:23 Thomas Woods

6/31 30-34 1:07:46 Owen Hammond

7/31 45-49 1:10:09 Darren De Reuck

8/31 Pro 1:10:36 Flora Duffy

9/31 45-49 1:11:44 Steph Popelar

10/31 50-54 1:13:05 Scott Binder

11/31 55-59 1:13:32 Woody Noleen

12/31 25-29 1:16:17 Aubrey Cook

13/31 40-44 1:16:19 Diane Soucheray

14/31 35-39 1:16:59 Betsy Mercer

15/31 55-59 1:17:06 Ellen Hart

16/31 50-54 1:17:18 Jane Esahak-Gage

17/31 60-64 1:18:06 Michael Orendorff

18/31 30-34 1:19:49 Sharon Houghton

19/31 18-24 1:19:49 Meghan Wiebe

20/31 15-17 1:22:15 Caelan Thom

21/31 65-69 1:22:28 Simon Butterworth

22/31 60-64 1:24:30 Lynnda Bests-Wiss

23/31 12-14 1:28:10 Theodor Cariov

24/31 15-17 1:33:38 Cassidy Hemp

25/31 65-69 1:34:43 Diane Ridgway

26/31 12-14 1:36:48 Shannon Derthick

27/31 70-74 1:40:31 Michael Chessnoe

28/31 75-79 1:51:31 Don Whitford

29/31 PC 2:06:15 John Mc Allaster

30/31 75-79 2:13:59 Judy Smythe

31/31 70-74 2:15:56 Doris Downey

2 Olympic 31.93/51.5

1/31 Pro 1:46:25 2012 olympics Alistair Brownlee

2/31 Pro 1:48:48 Tim O'Donnell

3/31 25-29 1:55:35 Davide Giardini

4/31 18-24 1:56:14 Steve Mantell

5/31 35-39 1:58:35 Steve Johnson

6/31 Pro 1:59:30 Lisa Norden

7/31 40-44 2:01:31 Joseph Fogarty

8/31 30-34 2:03:22 Andrew Knutsen

9/31 45-49 2:05:21 Daniel Fernandez

10/31 50-54 2:09:57 John Poisson

11/31 30-34 2:13:07 Hayley Benson

12/31 45-49 2:14:04 Steph Popelar

13/31 55-59 2:14:08 Steve Pyle

14/31 25-29 2:16:33 Sinead Odwyer

15/31 60-64 2:17:23 Jon Brown

16/31 35-39 2:18:01 Karen Melliar-Smith

17/31 18-24 2:18:33 Tess Amer

18/31 40-44 2:20:00 Karen Franklin

19/31 65-69 2:22:46 Charles Perez

20/31 55-59 2:23:07 Ellen Hart

21/31 60-64 2:37:10 Judith Laney

22/31 50-54 2:38:09 Deborah Croarkin-Svedlow

23/31 15-17 2:45:55 Gavin Van Horn

24/31 65-69 2:57:02 Diane Ridgway

25/31 70-74 2:59:50 Dave Robinette

26/31 75-79 3:26:47 Don Whitford

27/31 75-79 4:27:05 Judy Smythe

3 70.3 70.3/113

1/31 Pro 3:44:41 Joe Gambles

2/31 35-39 3:59:05 Steve Johnson

3/31 18-24 4:04:09 Steve Mantell

4/31 Pro 4:04:36 Melissa Hauschildt

5/31 30-34 4:07:57 Antonio Ferreira Da Silva Neto

6/31 40-44 4:09:59 Kyle Fredin

7/31 45-49 4:13:12 Mark Ryan

8/31 25-29 4:16:06 John Garita

9/31 25-29 4:28:12 Kaitlin Anelauskas

10/31 50-54 4:28:27 John Noonan

13/31 30-34 4:33:58 Hayley Benson

11/31 45-49 4:36:23 Colleen De Reuck

14/31 55-59 4:39:37 Kevin Edwards

12/31 18-24 4:42:18 Solano Acuna Maruen

15/31 35-39 4:43:12 Jennifer Razee

16/31 55-59 4:48:54 Ellen Hart

17/31 40-44 4:53:35 Rebecca Pedersen

18/31 50-54 4:54:37 Michelle Blessing

19/31 60-64 5:01:02 Jim Fuller

20/31 65-69 5:06:52 Simon Butterworth

21/31 60-64 5:24:55 Lynnda Best-Wiss

22/31 65-69 5:45:41 Diane Ridgway

23/31 70-74 6:56:02 Lowell Mutchelknaus

4 Ironman 140.3/226.3

- Not Raced Yet

4 Swimming

1 My pool: 25 Meters

1 25
2 50
3 100
4 200
5 400
6 500 Yards
7 Sprint Triathlon .47M 750M
8 800
9 Standard Olympic Triathlon 1,500
10 1,650 Yards
11 70.3 (Long) Triathlon 1,900
12 Ironman (Ultra) 3,800
13 10K

6500 Yards 10 Laps 25

1/25 17 4:32 Jared Smith

2/25 16 4:36 Michael Velazquez

3/25 18 4:43 Mitchell Rockey

4/25 17 5:06 Cori Molisee

5/25 17 5:09 Solomon Shire

6/25 16 5:10 Alexandria Hubel

7/25 15 5:12 Tyler Miao

8/25 18 5:14 Nicholas Moorehe

9/25 14 5:19 Nicholas Lara

10/25 15 5:21 Paige Jacobson

11/25 12 5:21 Matas Maksimaitis

12/25 18 5:22 Rachael Grothe

13/25 11 5:30 Zaida Ascencion

14/25 16 5:32 Joren Selinger

15/25 12 5:37 Rose Pouch

16/25 13 5:40 Brandon Nellis

17/25 17 5:43 Jordan Wunderli

18/25 12 6:00 Jared Miao

19/25 16 6:05 Allison Farre

20/25 15 6:10 Sean Simoneau

21/25 14 6:16 Alex Sigmon

22/25 15 6:19 Mackenzie Tharp

23/25 11 6:26 Audrey Selinger

24/25 13 6:31 William Wong

25/25 12 6:48 Tania Quintero-Cepero

8800 Meters 16 Laps 4

1 WR 7:23.42 2008 Grant Hackett

2 WR 7:38.9 1983 Vladimir Salnikov

3 WR 7:59.34 2013 Mireia Belmonte

4 WR 8:15.34 1987 Astrid Strauss

5 MT 10:03 Heidi Nelson

6 MT 10:07 Julie Swail

7 MT 10:12 ANNABEL LUXFORD

8 MT 10:19 Hillary Bisquay

9 MT 10:19 Bahns, Maxine

10 MT 10:38 Rebecca Soni

11 MT 10:42 AMANDA BEARD

12 MT 10:49 MAGALI TISSEYRE

13 MT 11:05 Alec Musser

14 MT 11:29 Margaret Conley

15 MT 11:36 Hannenian, Heidi

16 MT 12:00 Tate Donovan

17 MT 12:06 Sibbersen, Jan

18 MT 12:13 Righetti, Amanda

19 MT 12:49 Gretchen Ballard

20 MT 12:55 Susan Suomu

21 MT 13:04 Rima Acord

22 MT 13:08 CLAIR HOLT

23 MT 13:15 Jennifer Santoro

24 MT 13:19 Swail, Julie

25 MT 13:19 Heckman, Dawn

26 MT 13:20 Jenny Cook

27 MT 13:22 Estella Warren

28 MT 13:28 Kirsten Hultgreen

29 MT 13:31 Nicole Smith

30 MT 13:43 Kristen Hultgreen

31 MT 13:51 Oeinck, Jasmine

32 MT 14:01 Chokachi, Susan

33 MT 14:23 Peterson, Fiona

34 MT 14:34 HUTCHISON, Anna

35 MT 14:47 Huffman, Felicity

36 MT 14:55 Jillian Berry

37 MT 15:06 LANG, Katherine Kel

38 MT 15:28 Rico, Suzanne

39 MT 15:32 Chokachi, Susan

40 MT 15:37 Katic, Stana

41 MT 15:52 Kelli Williams

42 MT 16:10 Carlson, Jenny

43 MT 16:15 RYAN SUTTER

44 MT 16:20 John Cryer

45 MT 16:22 Tammy Leitner

46 MT 16:25 Paige Dunn Malibu Tri

47 MT 16:25 ALI VINCENT Malibu Tri

48 MT 16:35 McConaughey, Matthew

49 MT 17:07 TOM, Heather Malibu Tri

50 MT 17:10 Conley Ulich, Pamela Malibu Tri

51 MT 17:16 Gina Crews Malibu Tri

52 MT 17:40 Wendy Braun Malibu Tri

53 MT 17:42 Bowen, Julie Malibu Tri

54 MT 17:55 Teri Hatcher Malibu Tri

55 MT 17:58 Pamela Conley-Ulich Malibu Tri

56 MT 18:05 David Duchovny Malibu Tri

57 MT 18:20 Suomo, Susan Malibu Tri

58 MT 18:24 Morales, Esai

59 MT 18:30 KATHLEEN LINEHAN

60 MT 18:36 Ingram, Wendy

61 MT 18:38 Jovana Lara

62 MT 18:01 Francesca Cecil

63 MT 19:26 Feldman, Lesley

64 MT 19:45 Baltes, Linda

65 MT 20:57 MICHAELS, Jillian

66 MT 21:27 Burkson, Cindy

67 MT 21:39 MEGYN PRICE

68 MT 21:39 MONICA RAYMUND

69 MT 22:00 Mario Lopez

70 MT 23:10 Carol Lewis

71 MT 23:56 ALISOn SWEENEY

125 Meters 1 Length

1/5 8 15.21 YARDS Tara Higley

2/5 8 15.37 YARDS Vincent Garritano

3/5 7 17.50 YARDS Lidia Thevenot

4/5 8 24.40 YARDS Yasmine Hourie

5/5 7 27.53 YARDS Robyn Dizon

5400 Meters 8 Laps 6

1/7 WR 3:32.25 2012 Yannick Agnel

2/7 WR 3:41.74 1988 Giorgio Lamberti

3/7 18 3:47.12 YARDS Mackenzie Horton

4/7 WR 3:54.52 2013 Mireia Belmonte

5/7 WR 4:02.05 1984 Astrid Strauss

6/7 18 4:06.3 YARDS Elena Sokolova

7/7 Melanie C 8:49

7 Sprint Triathlon
750 Meters 15 Laps 31

1/68 CNT 9:20 Ben Kanute

2/68 CNT 9:25 William Jones

3/68 CNT 9:25 Luke Farkas

4/68 CNT 9:31 Andrew Roos

5/68 CNT 9:33 Andrew Zaydak

6/68 CNT 9:35 Eirik Ravnan

7/68 CNT 9:38 Jonathan Doron-Pet

8/68 CNT 9:42 Nick Madrinich

9/68 CNT 9:56 Daniel Besse

10/68 CNT 9:59 Robbie Greco

11/68 CNT 10:14 Christian Ryan

12/68 CNT 10:17 Stephan Verdeyen

13/68 CNT 10:18 Charles Ogren

14/68 CNT 10:20 Ryan Petry

15/68 CNT 10:24 Thomas Pilliod

16/68 CNT 10:24 Nik Bergum

17/68 CNT 10:27 Justin Metzler

1st 15-17 BT 10:27 Caelan Thom

18/68 CNT 10:30 Erin Jones

19/68 CNT 10:30 Christopher Brahm

20/68 CNT 10:30 Andrew Lagasse

1st Pro BT 10:31 Flora Duffy

21/68 CNT 10:34 Paul Stevenson

22/68 CNT 10:41 Tim Brigantino

1st 18-24 BT 10:43 Steve Mantell

23/68 CNT 10:52 Johanna Gartman

24/68 CNT 10:53 Connor Sousa

25/68 CNT 10:54 Jonathan Law

26/68 CNT 10:55 Jon Waltman

27/68 CNT 10:55 Greg Lowhorn

1st Pro BT 11:00 John Polson

1st 25-29 BT 11:00 Brian Macarthur

28/68 CNT 11:02 George Kuehnert

29/68 CNT 11:02 Brianna Chu

30/68 CNT 11:05 Jessica Clay

31/68 CNT 11:06 Drew Greaves

32/68 CNT 11:06 Erika Erickson

33/68 CNT 11:09 Zack Paris

34/68 CNT 11:15 Samantha Morrison

35/68 CNT 11:16 Daniel McMahon

36/68 CNT 11:17 Sean Chang

1st 50-54 BT 11:20 Jane Esahak-Gage

37/68 CNT 11:21 Kyle Bockwoldt

38/68 CNT 11:23 Todd Reedy

39/68 CNT 11:25 Molly Supple

1st 35-39 BT 11:29 Steve Johnson

40/68 CNT 11:31 Carleigh Kutac

41/68 CNT 11:39 Karla Bensen

42/68 CNT 11:46 Catherine Stark

43/68 CNT 11:47 Evan Pardi

44/68 CNT 11:49 Brady Thomas

45/68 CNT 11:52 Keith Kotar

46/68 CNT 11:56 Kelly Kosmo

47/68 CNT 12:00 Elisa Ruefer

48/68 CNT 12:04 Summer Ohlendorf

49/68 CNT 12:10 Lauren Lewis

50/68 CNT 12:18 Daphne Williams

51/68 CNT 12:18 Adam Feigh

1st 45-49 BT 12:19 Darren De Reuck

1st 50-54 BT 12:20 Scott Binder

52/68 CNT 12:25 Morgan Davis

53/68 CNT 12:26 Allyson Crum

54/68 CNT 12:30 Adam Alexander

1st 30-34 BT 12:25 Sharon Houghton

1st 45-49 BT 12:32 Steph Popelar

1st 55-59 BT 12:34 Woody Noleen

55/68 CNT 12:35 Corey Robinson

56/68 CNT 12:35 Philip Shen

57/68 CNT 12:36 Lauren Bussian

1st 25-29 BT 12:36 Aubrey Cook

58/68 CNT 12:37 Evan Koenig

59/68 CNT 12:39 Byron Smith

60/68 CNT 12:42 Jacquelyn Gentes

1st 40-44 BT 12:47 Thomas Woods

1st 12-14 BT 12:50 Shannon Derthick

61/68 CNT 12:51 Allison Nuovo

1st 30-34 BT 12:55 Jim Fuller

1st 60-64 BT 12:59 Michael Orendorff

62/68 CNT 13:18 Ali Senz

1st 18-24 BT 13:20 Meghan Wiebe

63/68 CNT 13:29 Allison Kindig

64/68 CNT 13:33 Elke Peirtsegaele

65/68 CNT 13:38 Shannon Edd

1st 55-59 BT 14:00 Ellen Hart

1st 65-69 BT 14:03 Simon Butterworth

66/68 CNT 14:06 Judah Scensenbaugh

1st 40-44 BT 14:08 Diane Soucheray

1st 60-64 BT 14:18 Lynnda Bests-Wiss

67/68 CNT 14:20 Mollie Brewer

1st 12-14 BT 14:53 Theodor Cariov

1st 35-39 BT 15:09 Betsy Mercer

68/68 CNT 15:14 Ellie Bruns

1st 15-17 BT 16:18 Cassidy Hemp

1st 70-74 BT 17:49 Michael Chessnoe

1st 65-69 BT 18:00 Diane Ridgway

1st 75-79 BT 21:29 Don Whitford

1st 75-79 BT 22:17 Judy Smythe

1st 70-74 BT 25:49 Doris Downey

1st PC BT 24:56 John Mc Allaster

250 Meters 1 Lap 45

1/45 2009 WR 20.3 Roland Schoeman

2/45 16 21.34 YARDS Jake Chir

3/45 21.64 1992 Steve Crocker

4/45 18 21.64 YARDS Joey Gebhart

5/45 18 22.11 WR Luke Percy

6/45 17 22.31 YARDS Jared Smith

7/45 15 22.71 YARDS Liam Wetzel

8/45 23.24 2013 WR Ranomi Kromowidjojo

9/45 16 23.55 YARDS Alexandria Hubel

10/45 17 23.81 YARDS Amy Lubawy

11/45 18 24.28 YARDS Tyler Worley

12/45 14 24.38 YARDS Sean Marchewski

13/45 24.75 1992 Franziska van Almsick

14/45 18 24.78 YARDS Summer Luchsinger

15/45 18 25.02 WR Rozaliya Nasretdinova

16/45 13 25.28 YARDS Brandon Nellis

17/45 8 25.95 YARDS Jonathan Maynard

18/45 12 26.07 YARDS Devyn Wingender

19/45 15 26.36 YARDS Paige Jacobson

20/45 13 26.46 YARDS James Martin

21/45 12 26.64 YARDS Hunter Mecham

22/45 11 26.84 YARDS Jacqueline Mason

23/45 10 27.14 YARDS Morgan Brophy

24/45 10 27.64 YARDS Andrew Navarro

25/45 17 27.69 YARDS Lars Palmer

26/45 15 31.50 YARDS Joshua Watson

27/45 9 31.50 YARDS Kylie Beaudet

28/45 8 31.54 YARDS Keanu Lee

29/45 16 31.83 YARDS Blake Dennett

30/45 15 32.81 YARDS Kaitlin Tucci

31/45 8 33.41 YARDS Tara Higley

32/45 17 34.33 YARDS Emily Hodge

33/45 14 34.84 YARDS Christopher Herrera

34/45 12 35.36 YARDS Raul Sevilla

35/45 7 36.86 YARDS Applejean Gwinn

36/45 12 41.79 YARDS Justina Coronado

37/45 10 43.23 YARDS Jacob Abbasszadeh

38/45 11 43.73 YARDS Katie Lim

39/45 8 46.68 YARDS Julia Gomez

40/45 16 46.72 YARDS Haley Daniels

41/45 7 46.72 YARDS Makenna Arroyo

42/45 10 49.23 YARDS Kirupa Gunaseelan

43/45 6 49.53 YARDS Gracie Armstrong

44/45 8 58.63 YARDS Jonathan Maynard

45/45 9 59.25 YARDS Avery Dicus

10 1,650 Yards 33 Laps 18

1 18 16:01.9 Adam Peterson

2 17 16:16.15 Jared Smith

3 16 16:36.92 Jason Lyon

4 15 16:51.19 Liam Wetzel

5 17 17:07.97 Mitchell Rockey

6 17 17:46.19 Cori Molisee

7 18 18:00.84 Luke Trafton

8 11 18:32.9 Zaida Ascencion

9 16 18:36.66 Brenna Thornley

10 14 18:40.41 Gianfranco Delgado

11 15 18:47.77 Jesus Garza

12 13 18:57.39 Jordan Scott

13 15 19:09.8 Bayley Alvarez

14 16 19:47.82 Jordan Wunderli

15 17 20:39.36 Ashley Farre

16 15 21:13.6 Nathalie Martinez

17 14 21:15.98 Alex Sigmon

18 16 21:36.85 Bradly Frakes

3100 Meters 2 Laps 47

1/47 44.94 2008 Amaury Leveaux

2/47 16 46.37 Jake Chir

3/47 18 46.83 YARDS Joey Gebhart

4/47 17 47.29 YARDS Jared Smith

5/47 48.2 1988 Michael Gross

6/47 18 48.97 WR Caeleb Dressel

7/47 16 49.97 YARDS Alexandria Hubel

8/47 51.01 2009 Libby Trickett

9/47 17 51.21 YARDS Amy Lubawy

10/47 15 52.43 YARDS Kaden Jesperson

11/47 18 53.12 YARDS Jesse Mathews

12/47 53.46 1993 Franziska van Almsick

13/47 14 53.76 YARDS Sean Marchewski

14/47 18 53.84 YARDS Summer Luchsinger

15/47 17 54.04 YARDS Jacob Jesperson

16/47 18 54.47 WR Siobhan Haughey

17/47 16 54.49 YARDS Davin Sundvick

18/47 13 54.70 YARDS Brandon Nellis

19/47 15 55.23 YARDS Paige Jacobson

20/47 12 56.24 YARDS Rose Pouch

21/47 11 57.41 YARDS Jacqueline Mason

22/47 10 58.07 YARDS Andrew Navarro

23/47 12 59.67 YARDS Matas Maksimaitis

24/47 14 1:00.2 YARDS Dimitri Grigorov

25/47 10 1:00.23 YARDS Morgan Brophy

26/47 17 1:03.29 YARDS Roanne Dizon

27/47 9 1:07.73 YARDS Kylie Beaudet

28/47 15 1:09.5 YARDS Joshua Watson

29/47 8 1:10.57 YARDS Keanu Lee

30/47 16 1:11.38 YARDS Adrianna Warning

31/47 8 1:11.84 YARDS Kennia Ascencion

32/47 15 1:13.36 YARDS Kaitlin Tucci

33/47 12 1:14.65 YARDS Marisol Miller

34/47 13 1:17.47 YARDS Krasen Ivanov

35/47 7 1:19.87 YARDS Applejean Gwinn

36/47 12 1:21.58 YARDS Raul Sevilla

37/47 7 1:33.27 YARDS Tyra Kitchens

38/47 8 1:33.57 YARDS Liliian Green

39/47 11 1:34.04 YARDS Hanna O-Lee

40/47 10 1:36.77 YARDS Emma Foster

41/47 9 1:38.1 YARDS Camryn Gurr

42/47 10 1:39.46 YARDS Jacob Abbasszadeh

43/47 8 1:49.46 YARDS Lucas Tolman

44/47 14 1:56.77 YARDS Braden Klouse

45/47 13 2:02.61 YARDS Brandon Nellis

46/47 14 2:20.05 YARDS Alex Sigmon

47/47 13 2:50.57 YARDS Fritz Vanderford

11 Ironman (Ultra) Trathlon 3,800 Meters
66 Laps 77 Lengths of olympic size

2400

13 10 Km 180 Laps 2

1/2 1:49:55.1 Oussama Mellouli

2/2 1:57:38.6 Haley ANDERSON

14 Standard Olympic Triathlon
1,500 Meters
30 Laps 35

1/137 WR 2001 14:10 Grant Hackett

2/137 WR 1992 14:32 Kieren Perkins

3/137 WR 18 14:56 Mackenzie Horton

4/137 WR 15:26 2013 Mireia Belmonte

5/137 WR 15:43 1982 Petra Schneider

6/137 WR 18 16:18 Tjasa Oder

7/137 Olympic Triathlon 2012 17:04 Alistair Brownlee

8/137 4/1056 CNT 18:34 Ben Kanute

9/137 1st 1/27 Pro BT 18:40 Tim O'Donnell

10/137 9/1056 CNT 18:56 Michelle Mehnert

11/137 1st 2/27 25-29 BT 19:20 Davide Giardini

12/137 16/1056 CNT 19:34 John Lowrey

13/137 24/1056 CNT 19:50 Ben Burford

14/137 30/1056 CNT 20:00 Alexander Schillin

15/137 34/1056 CNT 20:02 Jonathan Doron-Pet

16/137 1st 20:04 2012 Olympic Triathlon Lisa Nordén

17/137 38/1056 CNT 20:06 David Macfarlane

18/137 42/1056 CNT 20:12 Olli Karioja

19/137 41/1056 CNT 20:12 Kaylee Jamison

20/137 45/1056 CNT 20:17 Carlo Morante

21/137 78/1056 CNT 21:05 Alexander Flores

22/137 1st 3/27 45-49 BT 21:13 Daniel Fernandez

23/137 1st 4/27 18-24 BT 21:15 Steve Mantell

24/137 91/1056 CNT 21:23 Stephan Verdeyen

25/137 98/1056 CNT 21:34 Greg York

26/137 1st 5/27 25-29 BT 21:37 Sinead Odwyer

27/137 126/1056 CNT 21:56 Norris Overly

28/137 1st 6/27 Pro BT 22:01 Lisa Norden

29/137 133/1056 CNT 22:02 Anthony Galaviz

30/137 136/1056 CNT 22:03 Ryan Ratajczyk

31/137 203/1056 CNT 22:04 Arthur Tonelli

32/137 1st 7/27 50-54 BT 22:08 John Poisson

33/137 1st 8/27 35-39 BT 22:18 Karen Melliar-Smith

34/137 157/1056 CNT 22:27 Samantha Kennedy

35/137 163/1056 CNT 22:34 Chris Olivares

36/137 1st 9/27 40-44 BT 22:38 Karen Franklin

37/137 175/1056 CNT 22:43 Justin Freyermuth

38/137 1st 10/27 40-44 BT 22:48 Joseph Fogarty

39/137 186/1056 CNT 22:49 Ryan Schumacher

40/137 192/1056 CNT 22:55 Melanie Rogers

41/137 197/1056 CNT 23:02 Evan Koenig

42/137 212/1056 CNT 23:12 William Sickenberg

43/137 1st 11/27 35-39 BT 23:27 Steve Johnson

44/137 221/1056 CNT 23:24 Paul Creger

45/137 228/1056 CNT 23:31 Molli Simpson

46/137 1st 12/27 30-34 BT 23:41 Andrew Knutsen

47/137 255/1056 CNT 23:51 Henry Hernandez

48/137 256/1056 CNT 23:51 Geneva Mueller

49/137 269/1056 CNT 24:02 Laura Greer

50/137 1st 13/27 30-34 BT 24:06 Hayley Benson

51/137 1st 14/27 45-49 BT 24:07 Steph Popelar

52/137 1st 15/27 55-59 BT 24:08 Steve Pyle

53/137 1st 16/27 60-64 BT 24:10 Judith Laney

54/137 291/1056 CNT 24:12 David Mott

55/137 290/1056 CNT 24:12 Brenna Farren

56/137 311/1056 CNT 24:31 David Endean

57/137 1st 17/27 18-24 BT 24:43 Tess Amer

58/137 328/1056 CNT 24:44 Adam Alexander

59/137 343/1056 CNT 24:58 Tim Aikin

60/137 353/1056 CNT 25:03 Erin McKenna

61/137 354/1056 CNT 25:04 Stephanie Greer

62/137 366/1056 CNT 25:18 Owen Stokes-Cawley

63/137 371/1056 CNT 25:23 Ali Senz

64/137 376/1056 CNT 25:26 Lane Ruchte

65/137 379/1056 CNT 25:29 Peter Fredrickson

66/137 385/1056 CNT 25:31 Danny Faulkner

67/137 384/1056 CNT 25:31 Allison Nuovo

68/137 388/1056 CNT 25:33 Greg Evans

69/137 1st 18/27 60-64 BT 25:34 Jon Brown

70/137 390/1056 CNT 25:35 Ian Rappaport

71/137 404/1056 CNT 25:45 Amber Hilderbrand

72/137 457/1056 CNT 26:17 Sally Slipher

73/137 471/1056 CNT 26:25 Nicholas Stewart

74/137 473/1056 CNT 26:26 Timothy Gregor

75/137 1st 19/27 65-69 BT 26:28 Charles Perez

76/137 519/1056 CNT 26:55 Ben Meline

77/137 520/1056 CNT 26:55 Mollie Brewer

78/137 530/1056 CNT 26:59 Danny Braaten

79/137 565/1056 CNT 27:32 Nicole Rendos

80/137 567/1056 CNT 27:35 Erin Crow

81/137 581/1056 CNT 27:44 Sophia Noisten

82/137 1st 20/27 55-59 BT 27:46 Ellen Hart

83/137 592/1056 CNT 27:52 Michael Lindler

84/137 596/1056 CNT 27:57 Hanna Sheffrin

85/137 599/1056 CNT 27:59 Sean Fannin

86/137 602/1056 CNT 28:01 Emily Bolthouse

87/137 609/1056 CNT 28:08 Ethan Baruch

88/137 609/1056 CNT 28:08 Ciara Teter

89/137 1st 21/27 50-54 BT 28:11 Deborah Croarkin-Svedlow

90/137 621/1056 CNT 28:19 William Lassman

91/137 625/1056 CNT 28:21 Zack Eskrich

92/137 629/1056 CNT 28:23 Paul Pelaez

93/137 626/1056 CNT 28:23 Nicki Zelenski

94/137 630/1056 CNT 28:24 Sam Schneider

95/137 631/1056 CNT 28:25 Carlie Pietsch

96/137 1st 22/27 70-74 BT 28:33 Dave Robinette

97/137 659/1056 CNT 28:48 Andrew Williams

98/137 657/1056 CNT 28:48 Joanna Coker

99/137 664/1056 CNT 28:54 Jessica Blakely

100/137 672/1056 CNT 29:01 Michael Carilli

101/137 681/1056 CNT 29:11 Lizzy Shilling

102/137 685/1056 CNT 29:15 Mary Hazen

103/137 687/1056 CNT 29:16 Malachi Henry

104/137 697/1056 CNT 29:22 Natalie Harper

105/137 706/1056 CNT 29:27 Daniel Gonzalez

106/137 716/1056 CNT 29:35 Jeanette Larsen

107/137 756/1056 CNT 30:27 Michael Deneen

108/137 760/1056 CNT 30:30 Ashley Buxton

109/137 1st 23/27 15-17 BT 30:44 Gavin Van Horn

110/137 779/1056 CNT 30:44 Adam Rosen

111/137 781/1056 CNT 30:52 Megan Bentzin

112/137 785/1056 CNT 30:54 Mike Ballenger

113/137 790/1056 CNT 31:00 Veronica Penney

114/137 804/1056 CNT 31:14 Schenberger Mark

115/137 842/1056 CNT 32:05 Kathleen Mangan

116/137 876/1056 CNT 33:00 Melissa Farquhar

117/137 880/1056 CNT 33:08 Geoff McGinnis

118/137 889/1056 CNT 33:18 Eddie Myers

119/137 889/1056 CNT 33:18 Eddie Myers

120/137 901/1056 CNT 33:40 Greyson Daugherty

121/137 903/1056 CNT 33:48 Erin Colletta

122/137 910/1056 CNT 34:01 Claire Hawkins

123/137 915/1056 CNT 34:08 Daniel Hennessey

124/137 916/1056 CNT 34:09 Cory Sauer

125/137 923/1056 CNT 34:29 Marissa Santos

126/137 925/1056 CNT 34:31 Sarah Parkinson

127/137 1st 24/27 65-69 BT 35:27 Diane Ridgway

128/137 9591/1056 CNT 36:09 Kevin Dileanis

129/137 982/1056 CNT 38:44 Jeremy Reichenberg

130/137 988/1056 CNT 39:47 Joseph Mack

131/137 1st 25/27 75-79 BT 39:57 Don Whitford

132/137 1st 26/27 15-17 BT 41:17 Tatum Mead

133/137 994/1056 CNT 43:31 Callie Ann Bauser

134/137 996/1056 CNT 44:33 Ryan Mix

135/137 996/1056 CNT 44:33 Ryan Mix

136/137 997/1056 CNT 44:45 Brian Whiddon

137/137 1st 27/27 75-79 BT 45:19 Judy Smythe

4200 Meters 4 Laps 35

1/35 1:39.37 2009 Paul Biedermann

2/35 17 1:40.11 YARDS Jared Smith

3/35 16 1:41.07 YARDS Liam Wetzel

4/35 18 1:43.15 YARDS Joey Gebhart

5/35 1:44.5 1981 Michael Groß

6/35 18 1:47.55 WR Mackenzie Horton

7/35 16 1:48.96 YARDS Alexandria Hubel

8/35 1:51.17 2009 Federica Pellegrini

9/35 15 1:51.32 YARDS Kyle McKercher

10/35 17 1:52.85 YARDS Amy Lubawy

11/35 1:55.84 1993 Franziska van Almsick

12/35 18 1:56.26 YARDS Summer Luchsinger

13/35 18 1:56.67 YARDS Jesse Mathews

14/35 17 1:58.72 YARDS Jacob Jesperson

15/35 18 1:58.93 WR Brittany MacLean

16/35 15 1:59.38 YARDS Paige Jacobson

17/35 18 2:01.28 YARDS Rachael Grothe

18/35 16 2:02.25 YARDS Joren Selinger

19/35 12 2:02.84 YARDS Rose Pouch

20/35 12 2:03.72 YARDS Matas Maksimaitis

21/35 11 2:06.77 YARDS Zaida Ascencion

22/35 10 2:07.7 YARDS Andrew Navarro

23/35 15 2:08.84 YARDS Lake Curry

24/35 17 2:09.96 YARDS Jordan Wunderli

25/35 10 2:12.18 YARDS Morgan Brophy

26/35 9 2:21.34 YARDS Kylie Beaudet

27/35 12 2:37.8 YARDS Tania Quintero-Cepero

28/35 16 2:40.02 YARDS Coryl Jackson

29/35 15 2:40.51 YARDS Lorena Perez-Tabrane

30/35 12 2:45.82 YARDS Spencer Wilkinson

31/35 10 2:50.95 YARDS Sophia Abraham

32/35 9 2:56.68 YARDS Shayna Carver

33/35 8 3:06.3 YARDS Brooke Jacobson

34/35 11 3:09.99 YARDS Ashley Cervantes

35/35 10 3:17.75 YARDS Daniel Nikoloff

91000 Yards 20 Laps 18

1/18 18 9:33.78 Adam Peterson

2/18 16 9:48.59 Jared Smith

3/18 15 9:55.19 Liam Wetzel

4/18 18 9:55.53 Mitchell Rockey

5/18 16 10:09.41 Jason Lyon

6/18 14 10:19.2 Kaden Jesperson

7/18 17 10:28.33 Cori Molisee

8/18 16 10:53.48 Alexandria Hubel

9/18 15 11:06.46 Tyler Miao

10/18 11 11:13.98 Zaida Ascencion

11/18 13 11:24.24 Jordan Scott

12/18 16 11:28.93 Jessica Purdy

13/18 15 11:32.85 Bayley Alvarez

14/18 13 11:55.85 Jacob Buckley

15/18 15 12:10.22 Karen Kurosawa

16/18 12 12:13.2 Myna Buckley

17/18 17 12:30.22 Ashley Farre

18/18 14 12:51.03 Alex Sigmon

12 70.3 (Long) Triathlon
1,900 Meters
38 Laps 23

1st 1/23 Pro 24:48 Joe Gambles

1st 2/23 18-24 26:35 Steve Mantell

1st 3/23 25-29 27:12 Kaitlin Anelauskas

1st 4/23 Pro 27:26 Melissa Hauschildt

1st 5/23 30-34 27:30 Antonio Ferreira Da Silva Neto

1st 6/23 30-34 27:36 Hayley Benson

1st 7/23 35-39 28:37 Steve Johnson

1st 8/23 45-49 29:04 Mark Ryan

1st 9/23 25-29 30:46 John Garita

1st 10/23 40-44 31:10 Kyle Fredin

1st 11/23 45-49 31:47 Colleen De Reuck

1st 12/23 60-64 32:09 Jim Fuller

1st 13/23 35-39 32:50 Jennifer Razee

1st 14/23 18-24 32:55 Maruen Solano Acuna

1st 15/23 55-59 32:56 Kevin Edwards

1st 6/23 50-54 33:13 John Noonan

1st 17/23 40-44 34:35 Rebecca Pedersen

1st 18/23 65-69 34:37 Simon Butterworth

1st 19/23 50-54 34:45 Michelle Blessing

1st 20/23 55-59 34:52 Ellen Hart

1st 21/23 60-64 34:55 Lynnda Best-Wiss

1st 22/23 65-69 45:25 Diane Ridgway

1st 23/23 70-74 54:34 Lowell Mutchelknaus

5 Fitness Levels

NCAR Climb Red Zinger '88 & '89

Rider	Time
1 Greg Miller 15	5:23
2 jimi killen 14	5:25
3 Adam Wright 14	5:29
4 Justin Wentworth 14-15	5:35
5 William funk 14-15	5:48
6 Heath Sandall 13	5:52
7 Paul south 14-15	6:00
8 Tony Roberts 14-15	6:02
9 Wyndham Pounds 13	6:08
10 Wyndham Pounds 12	6:17
11 justin biggs 6:20 13	6:20
12 Mike Mcreedy 13	6:20
13 Heath Sandall 12	6:20
14 JP DeAboim 13	6:22

Age Performance Comparison

5 mile 4P TTT at Red Zinger Mini Classic

- boys 14-15	12:35
- Boys 13	13:17
- Boys 12	13:52
- girls 12-15's	14:22
- boys 10-11	14:49

Cycling Strength to Weight Ratio 8/54

1 International Pro 1 - 9

1 6.60 - 6.69 Doped TDF Winner

2 6.50 - 6.59 FOP Doped Int Pro

3 6.40 - 6.49 Doping

4 6.31 - 6.39 Top Clean Int Pro

5 6.22 - 6.30 FOP Clean Int Pro Little

6 6.13 - 6.21 FOP Clean Int Pro Big

7 6.04 - 6.12 MOP Int Pro Little

8 5.96 - 6.03 MOP Int Pro Big

9 5.87 - 5.95 TOP D Pro

2 Domestic Pro 10 - 15

10 5.78 - 5.86 BOP Int Pro Small

11 5.69 - 5.77 BOP Int Pro Big FOP International Pro

12 5.60 - 5.68 Top Int Pro Tri Theor Max

13 5.51 - 5.59 MOP D Pro Top Int Pro

14 5.42 - 5.50 Top Junior

15 5.33 - 5.41 BOPDPro, Top Elite Triathlete MOP Int Pro

3 Cat 1/Local/Semi Pro 16 - 22

16 5.24 - 5.32 FOPC1, Top Rower

17 5.15 - 5.23 FOP Domestic Pro Triathlete BOP Int Pro

18 5.07 - 5.14 TOP D Pro

19 4.98 - 5.06 MOP D Pro/Tri FOP D Pro

20 4.89 - 4.97 MOPC1 FP D Pro

21 4.80 - 4.88 BOP D Pro Tri FOPC2 TOP Int Pro Tri

22 4.71 - 4.79 BOPC1 MOP D Pro

4 Cat 2 - Gifted 9-5er 23 - 27

23 4.62 - 4.70 TOPAgerTri TOPC1

24 4.54 - 4.61 FOP 17 - 18 Junior BOP D Pro

25 4.44 - 4.53 MOPC2 Average Male's Genetic Limit MP Int Pro Tri

26 4.35 - 4.43 Kyle Pounds Australia Top 15Y Junior

27 4.27 - 4.34 BOPC2, Top 14Y Junior

5 Cat 3 - Dedicated 9-5er 28 - 35

28 4.18 - 4.26 FOPC3

29 4.09 - 4.17 BOP Cat 2 Top 18 Year Old

30 4.00 - 4.08 MOP Tri 17 - 65 Ager FOP Local Tri, 9-5ers Realistic Limit BOP Cat 1

31 3.91 - 3.99 Top 13Y Top 17Y

32 3.82 - 3.90 MOPC3 MOP C2 Kyle Pounds College

33 3.73 - 3.81 Kyle's 17Y Racing BOP Expert male Mt Biker TopC3

34 3.64 - 3.72 FOP Cat 4 FOPC3

35 3.55 - 3.63 FOP Cat 3 on Flats MOP Cat4 w/ Hills BOP Cat 2

6 Cat 4 - Part Time 9-5er 36 - 41

36 3.47 - 3.54 FOPC4 FOP Tri Elite

37 3.38 - 3.46 Top 12Y FOP Tri Ager

38 3.29 - 3.37 MOPC4/Sport MOPC3

39 3.20 - 3.28 Top 11Y Top 15Y

40 3.11 - 3.19 FOPC5 FOPC4

41 3.02 - 3.10 Top 10Y Top 14Y

7 Cat 5 - Beginner Racer 42 - 46

42 2.93 - 3.01 BOPC3

43 2.84 - 2.92 BOPC4 Top 13Y

44 2.75 - 2.83 MOPC5 BOPC4

45 2.66 - 2.74 Top 9Y

46 2.58 - 2.65 Top 8Y FOP C5

8 Commuter 47 - 54

47 2.49 - 2.57 Strong Commuter MOPC5

48 2.40 - 2.48 Top Commuter

49 2.31 - 2.39 Kyle's Base @ 40

50 2.22 - 2.30 BOPC5

51 2.13 - 2.21 Average Commuter

52 2.04 - 2.12

53 1.95 - 2.03 Weak Commuter

54 1.86 - 1.94 Weak Commuter

Cyclist Strength Levels in Watts 4/40

1 400s 1 - 10

1 490 - 500 Fabian Cancellara
2 480 - 89
3 470 - 79
4 460 - 69
5 450 - 59
6 440 - 49
7 430 - 39
8 420 - 29
9 410 - 19
10 400 - 9

2 300s 11 - 20

11 390 - 99
12 380 - 89
13 370 - 79
14 360 - 69
15 350 - 59
16 340 - 49
17 330 - 39
18 320 - 29
19 310 - 19
20 300 - 9

3 200s 21 - 30

21 290 - 99
22 280 - 89
23 270 - 79
24 260 - 69
25 250 - 59
26 240 - 49
27 230 - 39
28 220 - 29
29 210 - 29
30 200 - 9

4 100s 32 - 40

31 190 - 99 Kyle's Base @ 40
32 180 - 89 Mike's Base @ 40
33 170 - 79
34 160 - 69
35 150 - 59
36 140 - 49
37 130 - 39
38 120 - 29
39 110 - 19
40 100 - 9

Rowing

500M

41=Pro
17=60
70=40
12=15
15=50
12=78
81=51
MeOS = 12
12=68

- MElite -
- M +F
-F+Elite -

60=25
17=70
11=49
70=50
10=60
10=80
MeOS=70

- MElite -
- M +F
-F+Elite -

60=27
13=23
22=62
65=16
46=72
73=12
53=12
14=75
77=56
78=12
60=80
68=83
MeOS= 83&69

- MElite -
- M +F
-F+Elite -

60=35
50=15
43=18
71=52
13=10
60=12
12=67
12=80
MeOS= 71&12

- MElite -
- M +F
-F+Elite -

62=20
MeOS=81
81=69
MeOS=69
MeOS=12
12=80

- MElite -
- M +F
-F+Elite -

10K

61=20
70=18
52=74
60=11
82=70
MeOS=70

- MElite -
- M +F
-F+Elite -

30M

62=20
30=65
13=43
13=71
71=43
62=81
81=12
12=67

- MElite -
- M +F
-F+Elite -

60M

16=36
16=60
70=36
70=82
71=12
82=12
MeOS=M12

- MElite -
- M +F
-F+Elite -

21K

70=50
69=81
70=12
MeOS= 12&12
12=12

- MElite -
- M +F
-F+Elite -

42K

64=25
74=46
69=12
82=69
82=12

- MElite -
- M +F
-F+Elite -

Triathlon

Sprint

17=65
60=30
16=20
14=70
20=40
55=25
45=50
50=60
65=60

- MElite -
- M +F
-F+Elite -

Olympic

35=Pro
45=55
30=45
40=65
65=70
17=50
65=55
25=60
30=50

- MElite -
- M +F
-F+Elite -

70.3

20=Pro
Pro=30
25=50
45=55
40=50
50=60

- MElite -
- M +F
-F+Elite -

Riding

20K

45=35
Pro=18
18=70
75=55
55=45
35=50
40=65
60=80
65=55
75=85
30=17
14=17
17=65
14=65
70=65
75=14

- MElite18-60
- M10+F
-FElite18-55

40K

65=Pro
Pro=45
Pro=50
55=30
60=45
70=60
17=65
75=65
17=70

- MElite18-65
- M10+F
- F17=70

90K

Pro=45
50=65
20=40
65=25
65=20

- MElite18-65
- M10+F
-F+Elite

Running

35=Pro
55=50
50=25
25=55
14=50
65=60
65=65
17=17
17=70
14=75

- MElite -
- M +F
-F+Elite -

10K

25=Pro
40=30
55=50
50=35
60=20

- MElite -
- M +F
-F+Elite -

21.1K

65=60
60=50
24=Pro
45=25
50=30
65=65

Swimming

25M

8=8

- MElite -
- M +F
-F+Elite -

50M

15=16

- MElite -
- M +F
-F+Elite -

100M

18=17
11=10

- MElite -
- M +F
-F+Elite -

200M

16=15
12=12
11=10

- MElite -
- M +F
-F+Elite -

500Y

15=16
14=15

- MElite -
- M +F
-F+Elite -

750M

17=Pro
Pro=Pro
75=75

- MElite -
- M +F
-F+Elite -

1000Y

14=17
18=Pro

- MElite -
- M +F
-F+Elite -

1500M

18=Pro
18=TriPro
25=PRo
35=50
17=75
17=70
17=75
65=55
55=45

- MElite -
- M +F
-F+Elite -

1650Y

16=14
13=15

- MElite -
- M +F
-F+Elite -

1900M

24=25
35=30
40=45
50=40
65=50
60=45

6 Burpees in 7 Minutes Levels

1 Omega Commander

162+ 0

2 Superforce Warrior

161 Scott Panchik

3 155-160 No Man Zone 2

4 Commander

154 Travis Page

5 148-153 No Man Zone 2

6 Jedi Master

147 Jarett Perelmutter

7 145 - 146 No Man Zone 1

8 Cyborg

144 Irving Hernandez, Chad Augustin

9 Baddass

143 Kristan Clever

10 Double Trouble

142 Sean Thomson

11 Hero

141 Rich Froning, Mike Abgarian, Dave Schwanke

12 Leutenant Hero

141 Andrea Ager

13 Warrior

140 Josh Golden, Justin Adams, Scott Mckenzie

14 Special Forces

139 Nick Fory, Kenneth Leverich, Orlando Trejo, Mike Mckenna
Thomas Hooton, Adrian Lui, Buddy Hitchcock, Hunter Lea

15 Trooper

138 Dan Bailey, Peter D'Amore, Kevin Simons, Chris Spealler
ryan fischer, Ben Stoneberg, Mike Kluegel, Davide Marini
Noah Ohlsen, Ben Thompson, Eric Hockridge, Ben Hopkins

16 Soldier

137 Albert-Dominic Larouche, Will Zerlang, Jordan Troyan, Ian McHugh

17 Tiger

136 Joey Warren, Nick Zambruno, Roch Proteau, Kyle Jacobson, Bobby Noyce, Joe Masley, Jack Hile, Brian Kost
James Storer, Mizar Fuentes-Ortega, Kelly Levens

18 Strong

136 Jolene Grant

19 Solid

135 Megan John, Julie Foucher, Madelyn Curley, Annie Sakamoto, Denae Brown, Linda Thomas

20 Fair

134 Cheryl nasso, Larissa Costa, Kat Apostolina,

21 State Level

133 Emily Bridgers, Lindsay Bourdon, Valerie Voboril,
Thuridur Erla Helgadottir, Jessica Pinkerton

22 Varsity

132 Michele Letendre, Jennifer Butler, Natalie McLain, Penny Kemp, Nellie Garcia

23 Junior Varsity

131 Maura Vergara

24 Wannabe

130 Shelly Sourdis, rachel martinez, Danielle Hale, Feng Yi Chew

25 Meatball

129 Kelley Jackson, Taryn Stratten

26 Dooshbag

128 Annie Thorisdottir, Katrin Tanja Davidsdottir, Amy Dracup,
Becky Conzelman, Emma Keen, Emily Carothers, Sara Ellegaard Andreasen, Trixie Arya, mayra saldarriaga,
Brimlea-Jane Smyth

27 Loser

127 Emily Friedman, Amanda Schwartz, Hjördís Óskarsdóttir
Gayle Shalloo, Helga Gudmundsdottir

28 Swine

126 Michelle Crawford, Melissa Jamerino, Anna Tunnicliffe
Pamela Gagnon, Chelsea Estes, Janelle Ragusa

29 Turd

135 Stefano Migliorini, Kieran Hogan, Zack Height

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