Bike Racer Levels - Glyco-Lypolitic
90K/2 - 3 Hours
5.87 - 10 STW Ratio
413 - 703 Watts
1 International Pro "World Class"
51:25 - 24.84M 40K TT
28.5 - 33 MPH
1 () 39.75 - 40 1
2 () 39.5 - 39.75 2
3 () 39.25 - 39.5 1
4 () 39 - 39.25 1
5 () 38.75 - 39 1
6 () 38.5 - 38.75 6
7 () 38.25 - 38.5 8
8 () 38 - 38.25 7
9 () 37.75 - 38 4
10 () 37.5 - 37.75 8
11 () 37.25 - 37.5 5
12 () 37 - 37.25 7
13 () 36.75 - 37 9
14 () 36.5 - 36.75 8
15 () 36.25 - 36.5 1
16 () 36 - 36.25 1
17 () 35.75 - 36 1 0
 
 
STW Ratio
Watts
2 Domestic Pro "Exceptional"
24.84M 40K TT
27.5 - 28.5 MPH
18 () 35.5 - 35.75 1
19 () 35.25 - 35.5 1
20 () 35 - 35.25 1
21 () 34.75 - 35 1
STW Ratio
Watts
3 Category 1/Local Pro"Excellent"
24.84M 40K TT
25.75 - 27.5 MPH
22 () 34.5 - 34.75 1
23 () 34.25 - 34.5 1
24 () 34 - 34.25 1 0
25 () 33.75 - 34 1 0
STW Ratio
Watts
4 Category 2/Semi Pro "Very Good"
24.84M 40K TT
24.5 - 25.75 MPH
26 () 33.5 - 33.75 1 0
27 () 33.25 - 33.5 1 0
28 () 33 - 33.25 1 0
STW Ratio
Watts
5 Category 3 "Good"
24.84M 40K TT
24.5 - 26.5 MPH
29 () 32.75 - 33 1 0
30 () 32.5 - 32.75 1 0
31 () 32.25 - 32.5 1 0
32 () 32 - 32.25 1 0
33 () 31.75 - 32 1 0
STW Ratio
Watts
6 Category 4 "Moderate"
24.84M 40K TT
23 - 24.5 MPH
34 () 31.5 - 31.75 1 0
35 () 31.25 - 31.5 1 0
36 () 31 - 31.25 1 0
37 () 30.75 - 31 1 0
STW Ratio
Watts
7 Category 5 "Fair"
24.84M 40K TT
21.75 - 23 MPH
38 () 30.5 - 30.75 1
39 () 30.25 - 30.5 1
40 () 30 - 30.25 1
41 () 29.75 - 30 1
42 () 29.5 - 29.75 1
STW Ratio
Watts
8 Fast Commuter "Fit"
24.84M 40K TT
18.75 - 21.75 MPH
43 () 29.25 - 29.5 1 0
44 () 29 - 29.25 1 0
45 () 28.75 - 29 1 0
46 () 28.5 - 28.75 1 0
47 () 28.25 - 28.5 1 0
STW Ratio
Watts
9 Average Commuter "Healthy"
40 Kilometer TT
15 - 18.75 MPH
48 () 28 - 28.25 1
49 () 27.75 - 28 1
50 () 27.5 - 27.75 1
51 () 27.25 - 27.5 1
52 () 27 - 27.25 1
53 () 26.75 - 27 1
54 () 26.5 - 26.75 1
55 () 26.25 - 26.5 1
56 () 26 - 26.25 1
57 () 25.75 - 26 1
58 () 25.5 - 25.75 1
59 () 25.25 - 25.5 1
60 () 25 - 25.25 1
61 () 24.75 - 25 1
62 () 24.5 - 24.75 1
63 () 24.25 - 24.5 1
64 () 24 - 24.25 1
65 () 23.75 - 24 1
66 () 23.5 - 23.75 1
67 () 23.25 - 23.5 1
68 () 23 - 23.25 1
69 () 22.75 - 23 1
70 () 22.5 - 22.75 1
71 () 22.25 - 22.5 1
72 () 22 - 22.25 1

3

CAT1

E
X
C
E
L
L
E
N
T

3

CAT1

E
X
C
E
L
L
E
N
T

3

CAT1

E
X
C
E
L
L
E
N
T

3

CAT1

E
X
C
E
L
L
E
N
T

22

 

Tri Bike Speed 34.5 - 34.75 / 55.52 - 55.95
20K 21:35 - 21:25
40K 43:10 - 42:50
Fluid Trainer Speed 33 - 33.33
200lbs 90.72K STW Ratio 8.32 - 8.49
Watts 755 - 770
155lbs 70.31K STW Ratio 9.6 - 9.88
Watts 675 - 695
100lbs 45.36K STW Ratio 12.57 - 12.9
Watts 570 - 585
23

Tri Bike Speed 34.25 - 34.5 / 55.12 - 55.52
20K 21:45 - 21:35
40K 43:30 - 43:10
Fluid Trainer Speed 32.33 - 33
200lbs 90.72K STW Ratio 8.16 - 8.32
Watts 740 - 755
155lbs 70.31K STW Ratio 9.46 - 9.6
Watts 665 - 675
100lbs 45.36K STW Ratio R 12.35 - 12.57
Watts 560 - 570
24
 
Tri Bike Speed 34 - 34.25 / 54.7 2 - 55.12
20K 21:55 - 21:45
40K 43:50 - 43:30
Fluid Trainer Speed 32 - 32.33
200lbs 90.72K STW Ratio 7.99 - 8.16
Watts 725 - 740
155lbs 70.31K STW Ratio 9.24 - 9.46
Watts 650 - 665
100lbs 45.36K STW Ratio 12.06 - 12.35
Watts 547 - 560
25
 
Tri Bike Speed 33.75 - 34 / 54.32 - 54.72
20K 22 - 21:55
40K 44 - 43:50
Fluid Trainer Speed 31.66 - 32
200lbs 90.72K STW Ratio 7.83 - 7.99
Watts 710 - 725
155lbs 70.31K STW Ratio 9.1 - 9.24
Watts 640 - 650
100lbs 45.36K STW Ratio 11.86 - 12.06
Watts 538 - 547

4

CAT2

V
E
R
Y

G
O
O
D

4

CAT2

V
E
R
Y

G
O
O
D

4

CAT2

V
E
R
Y

G
O
O
D

26
Tri Bike Speed 33.5 - 33.75 / 53.91 - 54.32
20K 22:15 - 22
40K 44:30 - 44
Fluid Trainer Speed 31.33 - 31.66
200lbs 90.72K STW Ratio 7.66 - 7.83
Watts 695 - 710
155lbs 70.31K STW Ratio 8.89 - 9.1
Watts 625 - 640
100lbs 45.36K STW Ratio 11.57 - 11.86
Watts 525 - 538
27
Tri Bike Speed 33.25 - 33.5 / 53.51 - 53.91
20K 22:20 - 22:15
40K 44:40 - 44:30
Fluid Trainer Speed 31 - 31.33
200lbs 90.72K STW Ratio 7.5 - 7.66
Watts 680 - 695
155lbs 70.31K STW Ratio 8.75 - 8.89
Watts 615 - 625
100lbs 45.36K R STW Ratio 11.35 - 11.57
Watts 515 - 525
28
 
Tri Bike Speed 33 - 33.25 / 53.11 - 53.51
20K 22:42 - 22:20
40K 45:25 - 44:40
Fluid Trainer Speed 30.66 - 31
200lbs 90.72K STW Ratio 7.33 - 7.5
Watts 665 - 680
155lbs 70.31K STW Ratio 8.46 - 8.75
Watts 595 - 615
100lbs 45.36K STW Ratio 11.13 - 11.35
Watts 505 - 515

5

CAT3

G
O
O
D

5

CAT3

G
O
O
D

5

CAT3

G
O
O
D

5

CAT3

G
O
O
D

5

CAT3

G
O
O
D

5

CAT3

G
O
O
D

5

CAT3

G
O
O
D

29
 
Tri Bike Speed 32.75 - 33 / 52.71 - 53.11
20K 22:47 - 22:42
40K 45:35 - 45:25
Fluid Trainer Speed 30.33 - 30.66
200lbs 90.72K STW Ratio 7.22 - 7.33
Watts 655 - 665
155lbs 70.31K STW Ratio 8.32 - 8.46
Watts 585 - 595
100lbs 45.36K STW Ratio 10.87 - 11.13
Watts 493 - 505
30
 
Tri Bike Speed 32.5 - 32.75 / 52.31 - 52.71
20K 22:52 - 22:47
40K 45:55 - 45:35
Fluid Trainer Speed 30 - 30.33
200lbs 90.72K STW Ratio 7 - 7.22
Watts 635 - 655
155lbs 70.31K STW Ratio 8.12 - 8.32
Watts 570 - 585
100lbs 45.36K STW Ratio 10.58 - 10.87
Watts 480 - 493
31
 
Tri Bike Speed 32.25 - 32.5 / 51.9 - 52.34
20K 23:05 - 22:52
40K 46:10 - 45:55
Fluid Trainer Speed 29.66 - 30
200lbs 90.72K STW Ratio 6.89 - 7
Watts 625 - 635
155lbs 70.31K STW Ratio 7.96 - 8.12
Watts 560 - 570
100lbs 45.36K STW Ratio 10.4 - 10.58
Watts 472 - 480
32
 
Tri Bike Speed 32 - 32.25 / 51.5 - 51.9
20K 23:15 - 23:05
40K 46:30 - 46:10
Fluid Trainer Speed 29.33 - 29.66
200lbs 90.72K STW Ratio 6.72 - 6.89
Watts 610 - 625
155lbs 70.31K STW Ratio 7.82 - 7.96
Watts 550 - 560
100lbs 45.36K STW Ratio 10.19 - 10.4
Watts 462 - 472
33
 
Tri Bike Speed 31.75 - 32 / 51.1 - 51.5
20K 23:30 - 23:15
40K 47 - 46:30
Fluid Trainer Speed 29 - 29.33
200lbs 90.72K STW Ratio 6.61 - 6.72
Watts 600 - 610
155lbs 70.31K STW Ratio 7.68 - 7.82
Watts 540 - 550
100lbs 45.36K STW Ratio 10.03 - 10.19
Watts 455 - 462

6

CAT4

M
O
D
E
R
A
T
E

6

CAT4

M
O
D
E
R
A
T
E

6

CAT4

M
O
D
E
R
A
T
E

6

CAT4

M
O
D
E
R
A
T
E

34
 
Tri Bike Speed 31.5 - 31.75 / 50.7 - 51.1
20K 23:45 - 23:30
40K 47:30 - 47
Fluid Trainer Speed 28.66 - 29
200lbs 90.72K STW Ratio 6.45 - 6.61
Watts 585 - 600
155lbs 70.31K STW Ratio 7.47 - 7.68
Watts 525 - 540
100lbs 45.36K STW Ratio 9.7 - 10.03
Watts 440 - 455
35

 

Tri Bike Speed 31.25 - 31.5 / 50.3 - 50.7
20K 23:52 - 23:45
40K 47:45 - 47:30
Fluid Trainer Speed 28.33 - 28.66
200lbs 90.72K STW Ratio 6.34 - 6.45
Watts 575 - 585
155lbs 70.31K STW Ratio 7.32 - 7.47
Watts 515 - 525
100lbs 45.36K STW Ratio 9.59 - 9.7
Watts 435 - 440
36
 
Tri Bike Speed 31 - 31.25 / 49.89 - 50.3
20K 24 - 23:52
40K 48 - 47:45
Fluid Trainer Speed 28 - 28.33
200lbs 90.72K STW Ratio 6.12 - 6.34
Watts 555 - 575
155lbs 70.31K STW Ratio 7.11 - 7.32
Watts 500 - 515
100lbs 45.36K STW Ratio 9.26 - 9.59
Watts 420 - 435
37
 
Tri Bike Speed 30.75 - 31 / 49.49 - 49.89
20K 24:10 - 24
40K 48:20 - 48
Fluid Trainer Speed 27.66 - 28
200lbs 90.72K STW Ratio 6 - 6.12
Watts 545 - 555
155lbs 70.31K STW Ratio 7 - 7.11
Watts 490 - 500
100lbs 45.36K STW Ratio 9.08 - 9.26
Watts 412 - 420

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

7

CAT5

F
A
I
R

38
 
Tri Bike Speed 30.5 - 30.75 / 49.09 - 49.49
20K 24:22 - 24:10
40K 48:45 - 48:20
Fluid Trainer Speed 27.33 - 27.66
200lbs 90.72K STW Ratio 5.9 - 6
Watts 535 - 545
155lbs 70.31K STW Ratio 6.8 - 7
Watts 478 - 490
100lbs 45.36K STW Ratio 8.88 - 9.08
Watts 403 - 412
39
 
Tri Bike Speed 30.25 - 30.5 / 48.68 - 49.08
20K 24:30 - 24:22
40K 49 - 48:45
Fluid Trainer Speed 27 - 27.33
200lbs 90.72K STW Ratio 5.79 - 5.9
Watts 525 - 535
155lbs 70.31K STW Ratio 6.66 - 6.8
Watts 468 - 478
100lbs 45.36K STW Ratio 8.7 - 8.88
Watts 395 - 403
40

 

Tri Bike Speed 30 - 30.25 / 48.28 - 48.68
20K 24:47 - 24:30
40K 49:35 - 49
Fluid Trainer Speed 26.66 - 27
200lbs 90.72K STW Ratio 5.62 - 5.79
Watts 510 - 525
155lbs 70.31K STW Ratio 6.47 - 6.66
Watts 455 - 468
100lbs 45.36K STW Ratio 8.49 - 8.7
Watts 385 - 395
41
 
Tri Bike Speed 29.75 - 30 / 47.88 - 48.28
20K 25:07 - 24:47
40K 50:15 - 49:35
Fluid Trainer Speed 26.33 - 26.66
200lbs 90.72K STW Ratio 5.51 - 5.62
Watts 500 - 510
155lbs 70.31K STW Ratio 6.36 - 6.47
Watts 447 - 455
100lbs 45.36K STW Ratio 8.33 - 8.49
Watts 378 - 385
`42

Tri Bike Speed 29.5 - 29.75 / 47.48 - 29.75
20K 25:15 - 25:07
40K 50:30 - 50:15
Fluid Trainer Speed 26 - 26.33
200lbs 90.72K STW Ratio 5.35 - 5.51
Watts 485 - 500
155lbs 70.31K STW Ratio 6.19 - 6.36
Watts 435 - 447
100lbs 45.36K STW Ratio 8.05 - 8.33
Watts 365 - 378

8

FCOM

F
I
T

8

FCOM

F
I
T

8

FCOM

F
I
T

8

FCOM

F
I
T

8

FCOM

F
I
T

8

FCOM

F
I
T

8

FCOM

F
I
T

8

FCOM

F
I
T

43
 
Tri Bike Speed 29.25 - 29.5 / 47.07 - 47.48
20K 25:30 - 25:15
40K 51 - 50:30
Fluid Trainer Speed 25.66 - 26
200lbs 90.72K STW Ratio 5.24 - 5.35
Watts 475 - 485
155lbs 70.31K STW Ratio 6.09 - 6.19
Watts 428 - 435
100lbs 45.36K STW Ratio 7.94 - 8.05
Watts 360 - 365
44
 
Tri Bike Speed 29 - 29.25 / 46.67 - 47.07
20K 25:42 - 25:30
40K 51:35 - 51
Fluid Trainer Speed 25.33 - 25.66
200lbs 90.72K STW Ratio 5.13 - 5.24
Watts 465 - 475
155lbs 70.31K STW Ratio 5.9 - 6.09
Watts 415 - 428
100lbs 45.36K STW Ratio 7.72 - 7.94
Watts 350 - 360
45
 
Tri Bike Speed 28.75 - 29 / 46.27 - 46.67
20K 25:52 - 25:42
40K 51:50 - 51:35
Fluid Trainer Speed 25 - 25.33
200lbs 90.72K STW Ratio 5.02 - 5.13
Watts 455 - 465
155lbs 70.31K STW Ratio 5.79 - 5.9
Watts 407 - 415
100lbs 45.36K STW Ratio 7.58 - 7.72
Watts 344 - 350
46

 

Tri Bike Speed 28.5 - 28.75 / 45.87 - 46.27
20K 26:07 - 25:52
40K 52:15 - 51:50
Fluid Trainer Speed 24.66 - 25
200lbs 90.72K STW Ratio 4.85 - 5.02
Watts 440 - 455
155lbs 70.31K STW Ratio 5.72 - 5.79
Watts 395 - 407
100lbs 45.36K STW Ratio 7.34 - 7.58
Watts 333 - 344
47
 
Tri Bike Speed 28.25 - 28.5 / 45.46 - 45.87
20K 26:22 - 26:07
40K 52:45 - 52:15
Fluid Trainer Speed 24.33 - 24.66
200lbs 90.72K STW Ratio 4.77 - 4.85
Watts 433 - 440
155lbs 70.31K STW Ratio 5.5 - 5.72
Watts 387 - 395
100lbs 45.36K STW Ratio 7.16 - 7.34
Watts 325 - 333

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

9

ACOM

H
E
A
L
T
H
Y

48
 
Tri Bike Speed 28 - 28.25 / 45.06 - 45.46
20K 26:37 - 26:22
40K 53:15 - 52:45
Fluid Trainer Speed 24 - 24.33
200lbs 90.72K STW Ratio 4.63 - 4.77
Watts 420 - 433
155lbs 70.31K STW Ratio 5.38 - 5.5
Watts 378 - 387
100lbs 45.36K STW Ratio 6.94 - 7.16
Watts 315 - 325
49
 
Tri Bike Speed 27.75 - 28 / 44.66 - 45.06
20K 26:52 - 26:37
40K 53:45 - 53:15
Fluid Trainer Speed 23.66 - 24
200lbs 90.72K STW Ratio 4.52 - 4.63
Watts 410 - 420
155lbs 70.31K STW Ratio 5.26 - 5.38
Watts 370 - 378
100lbs 45.36K STW Ratio 6.83 - 6.94
Watts 310 - 315
50
 
Tri Bike Speed 27.5 - 27.75 / 44.26 - 44.66
20K 27:05 - 26:52
40K 54:10 - 53:45
Fluid Trainer Speed 23.33 - 23.66
200lbs 90.72K STW Ratio 4.41 - 4.52
Watts 400 - 410
155lbs 70.31K STW Ratio 5.12 - 5.26
Watts 360 - 370
100lbs 45.36K STW Ratio 6.61 - 6.83
Watts 300 - 310
51
 
Tri Bike Speed 27.25 - 27.5 / 43.85 - 44.26
20K 27:22 - 27:05
40K 54:45 - 54:10
Fluid Trainer Speed 23 - 23.33
200lbs 90.72K STW Ratio 4.3 - 4.41
Watts 390 - 400
155lbs 70.31K STW Ratio 4.98 - 5.12
Watts 350 - 360
100lbs 45.36K STW Ratio 6.5 - 6.61
Watts 295 - 300
52
 
Tri Bike Speed 27 - 27.25 / 43.45 - 43.85
20K 27:35 - 27:22
40K 55:10 - 54:45
Fluid Trainer Speed 22.66 - 23
200lbs 90.72K STW Ratio 4.19 - 4.3
Watts 380 - 390
155lbs 70.31K STW Ratio 4.84 - 4.98
Watts 340 - 350
100lbs 45.36K STW Ratio 6.28 - 6.5
Watts 285 - 295
53
 
Tri Bike Speed 26.75 - 27 / 43.05 - 43.45
20K 27:52 - 27:35
40K 55:45 - 55:10
Fluid Trainer Speed 22.33 - 22.66
200lbs 90.72K STW Ratio 4.11 - 4.19
Watts 373 - 380
155lbs 70.31K STW Ratio 4.74 - 4.84
Watts 333 - 340
100lbs 45.36K STW Ratio 6.17 - 6.28
Watts 280 - 285
54
 
Tri Bike Speed 26.5 - 26.75 / 42.65 - 43.05
20K 28:10 - 27:52
40K 56:20 - 55:45
Fluid Trainer Speed 22 - 22.33
200lbs 90.72K STW Ratio 3.97 - 4.11
Watts 360 - 373
155lbs 70.31K STW Ratio 4.59 - 4.74
Watts 323 - 333
100lbs 45.36K STW Ratio 5.95 - 6.17
Watts 270 - 280
55
 
Tri Bike Speed 26.25 - 26.5 / 42.25 - 42.65
20K 28:22 - 28:10
40K 56:45 - 56:20
Fluid Trainer Speed 21.66 - 22
200lbs 90.72K STW Ratio 3.91 - 3.97
Watts 355 - 360
155lbs 70.31K STW Ratio 4.48 - 4.59
Watts 315 - 323
100lbs 45.36K STW Ratio 5.84 - 5.95
Watts 265 - 270
56
 
Tri Bike Speed 26 - 26.25 / 41.84 - 42.25
20K 28:37 - 28:22
40K 57:15 - 56:45
Fluid Trainer Speed 21.33 - 21.66
200lbs 90.72K STW Ratio 3.78 - 3.91
Watts 343 - 355
155lbs 70.31K STW Ratio 4.37 - 4.48
Watts 307 - 315
100lbs 45.36K STW Ratio 5.69 - 5.84
Watts 258 - 265
57
 
Tri Bike Speed 25.75 - 26 / 41.44 - 41.84
20K 28:52 - 28:37
40K 57:55 - 57:15
Fluid Trainer Speed 21 - 21.33
200lbs 90.72K STW Ratio 3.69 - 3.78
Watts 335 - 343
155lbs 70.31K STW Ratio 4.25 - 4.37
Watts 299 - 307
100lbs 45.36K STW Ratio 5.58 - 5.69
Watts 253 - 258
58

 

Tri Bike Speed 25.5 - 25.75 / 41.04 - 41.44
20K 29:15 - 28:52
40K 58:30 - 57:55
Fluid Trainer Speed 20.66 - 21
200lbs 90.72K STW Ratio 3.58 - 3.69
Watts 325 - 335
155lbs 70.31K STW Ratio 4.12 - 4.25
Watts 290 - 299
100lbs 45.36K STW Ratio 5.38 - 5.58
Watts 244 - 253
59
 
Tri Bike Speed 25.25 - 25.5 / 40.64 - 41.04
20K 29:30 - 29:15
40K 59 - 58:30
Fluid Trainer Speed 20.33 - 20.66
200lbs 90.72K STW Ratio 3.49 - 3.58
Watts 317 - 325
155lbs 70.31K STW Ratio 4.05 - 4.12
Watts 285 - 290
100lbs 45.36K STW Ratio 5.25 - 5.38
Watts 238 - 244
60

Tri Bike Speed 25 - 25.25 / 40.23 - 40.64
20K 29:50 - 29:30
40K 59:40 - 59
Fluid Trainer Speed 20 - 20.33
200lbs 90.72K STW Ratio 3.4 - 3.49
Watts 308 - 317
155lbs 70.31K STW Ratio 3.91 - 4.05
Watts 275 - 285
100lbs 45.36K STW Ratio 5.07 - 5.25
Watts 230 - 238
61

Tri Bike Speed 24.75 - 25 / 39.83 - 40.23
20K 30:07 - 29:50
40K 1:00:15 - 59:40
Fluid Trainer Speed 19.66 - 20
200lbs 90.72K STW Ratio 3.31 - 3.4
Watts 300 - 308
155lbs 70.31K STW Ratio 3.84 - 3.91
Watts 270 - 275
100lbs 45.36K STW Ratio 4.96 - 5.07
Watts 225 - 230
62
 
Tri Bike Speed 24.5 - 24.75 / 39.43 - 39.83
20K 30:27 - 30:07
40K 1:00:55 - 1:00:15
Fluid Trainer Speed 19.33 - 19.66
200lbs 90.72K STW Ratio 3.2 - 3.31
Watts 290 - 300
155lbs 70.31K STW Ratio 3.7 - 3.84
Watts 260 - 270
100lbs 45.36K STW Ratio 4.78 - 4.96
Watts 217 - 225
63
 
Tri Bike Speed 24.25 - 24.5 / 39 - 39.43
20K 30:45 - 30:27
40K 1:01:30 - 1:00:55
Fluid Trainer Speed 19 - 19.33
200lbs 90.72K STW Ratio 3.14 - 3.2
Watts 285 - 290
155lbs 70.31K STW Ratio 3.63 - 3.7
Watts 255 - 260
100lbs 45.36K STW Ratio 4.72 - 4.78
Watts 214 - 217
64
 
Tri Bike Speed 24 - 24.25 / 38.62 - 39.03
20K 31:02 - 30:45
40K 1:02:05 - 1:01:30
Fluid Trainer Speed 18.75 - 19
200lbs 90.72K STW Ratio 3.03 - 3.14
Watts 275 - 285
155lbs 70.31K STW Ratio 3.51 - 3.63
Watts 247 - 255
100lbs 45.36K STW Ratio 4.52 - 4.72
Watts 205 - 214
65
 
Tri Bike Speed 23.75 - 24 / 38.22 - 38.62
20K 31:22 - 31:02
40K 1:02:45 - 1:02:05
Fluid Trainer Speed 18.5 - 18.75
200lbs 90.72K STW Ratio 2.98 - 3.03
Watts 270 - 275
155lbs 70.31K STW Ratio 3.41 - 3.51
Watts 240 - 247
100lbs 45.36K STW Ratio 4.45 - 4.52
Watts 202 - 205
66
 
Tri Bike Speed 23.5 - 23.75 / 37.82 - 38.22
20K 31:45 - 31:22
40K 1:03:30 - 1:02:45
Fluid Trainer Speed 18.25 - 18.5
200lbs 90.72K STW Ratio 2.87 - 2.98
Watts 260 - 270
155lbs 70.31K STW Ratio 3.31 - 3.41
Watts 233 - 240
100lbs 45.36K STW Ratio 4.3 - 4.45
Watts 195 - 202
67
 
Tri Bike Speed 23.25 - 23.5 / 37.42 - 37.82
20K 32:05 - 31:45
40K 1:04:10 - 1:03:30
Fluid Trainer Speed 18 - 18.25
200lbs 90.72K STW Ratio 2.81 - 2.87
Watts 255 - 260
155lbs 70.31K STW Ratio 3.23 - 3.31
Watts 227 - 233
100lbs 45.36K STW Ratio 4.17 - 4.3
Watts 189 - 195
68
 
Tri Bike Speed 23 - 23.25 / 37.01 - 37.42
20K 32:25 - 32:05
40K 1:04:50 - 1:04:10
Fluid Trainer Speed 17.75 - 18
200lbs 90.72K STW Ratio 2.7 - 2.81
Watts 245 - 255
155lbs 70.31K STW Ratio 3.11 - 3.23
Watts 219 - 227
100lbs 45.36K STW Ratio 4.03 - 4.17
Watts 183 - 189
69
 
Tri Bike Speed 22.75 - 23 / 36.61 - 37
20K 32:45 - 32:25
40K 1:05:30 - 1:04:50
Fluid Trainer Speed 17.5 - 17.75
200lbs 90.72K STW Ratio 2.65 - 2.7
Watts 240 - 245
155lbs 70.31K STW Ratio 3.04 - 3.11
Watts 214 - 219
100lbs 45.36K STW Ratio 3.92 - 4.03
Watts 178 - 183
70
 
Tri Bike Speed 22.5 - 22.75 / 36.21 - 36.61
20K 33:07 - 32:45
40K 1:06:15 - 1:05:30
Fluid Trainer Speed 17.25 - 17.5
200lbs 90.72K STW Ratio 2.56 - 2.65
Watts 232 - 240
155lbs 70.31K STW Ratio 2.94 - 3.04
Watts 207 - 214
100lbs 45.36K STW Ratio 3.79 - 3.92
Watts 172 - 178
71
 
Tri Bike Speed 22.25 - 22.5 / 35.81 - 36.21
20K 33:30 - 33:07
40K 1:07 - 1:06:15
Fluid Trainer Speed 17 - 17.25
200lbs 90.72K STW Ratio 2.48 - 2.56
Watts 225 - 232
155lbs 70.31K STW Ratio 2.89 - 2.94
Watts 203 - 207
100lbs 45.36K STW Ratio 3.7 - 3.79
Watts 168 - 172
72
 
Tri Bike Speed 22 - 22.25 / 35.41 - 35.81
20K 33:52 - 33:30
40K 1:07:45 - 1:07
Fluid Trainer Speed 16.66 - 17
200lbs 90.72K STW Ratio 2.41 - 2.48
Watts 219 - 225
155lbs 70.31K STW Ratio 2.77 - 2.89
Watts 195 - 203
100lbs 45.36K STW Ratio 3.59 - R 3.7
Watts 163 - 168