Bike Touring excersizes
to lose weight and get down to 155 lbs hee hee
With the Bike X lbs
  One arm vertical hold L- R-      
  One arm curl hold        
  One arm out hold        
  One arm shoulder hold        
  Behind hold        
Bodyweight
1
Ground Backup Hold


2:00 


2:30
3
Only Butt Touch Ground

4:00

4:15
8
Standing Kick

100

110
10
Situps in 5:00

108

158
18
Air Situps

32

35

32 Saandreey
19
Toe Touch

42

50
20
Bodybend Hold

20"

30"
14
Clap Pushups

20

50
10
Legitimate
Pushups

40

43

61

91
24
Air Situp Hold

1:00

1:10