I had a good lifting day today. It might not be done yet. We’ll see. I don’t really have anything else to say. I did a lot of shoulder excersizes today and felt great, although a little tired from yesterday.
Youtube: 2 arm ground to overhead dumbell press 45lbs 1stx 12x This is good for the lower back, if your not old and out of shape that is, and it makes you sweat a little
Bench Curl 25lbs 3rdxpr 30x Up from 20 so cool I'm definitelly getting stronger FAST
Bench Pushups 2ndxpr 25x I was blown but not as much as the first time I tried it so I broke the pr. I'm so bad!
double side pullup Is that what it's called? My pecs were squeezed and hurting which felt good. I did more than I thought I was going to do.
2 arm ground to overhead dumbell press 45lbs 1stx 12x This is good for the lower back, if your not old and out of shape that is, and it makes you sweat a little
double side pullup Is that what it's called? My pecs were squeezed and hurting which felt good. I did more than I thought I was going to do.
Bench Pushups 2ndxpr 25x I was blown but not as much as the first time I tried it so I broke the pr. I'm so bad!
kipping pullups 3rdxpr 21x My hands slipped off. I should have bought a bigger bar because one inch is too thin
Sitting Two Arm Curl 1stx 45lbs 10x I know my forms bad and I don't give a fuck so don't bother.
One Arm Preacher Curl 35lbs 2ndxpr L0 R7 At least my right arm is getting stronger with this one. Up from one on the right. It's weird because I'm left handed. Someone said once it's because that arm has to overcompensate
ground to ohead dumbell press 45lbs 1stx 25x Good for the lower back
one arm ground to ohead press 35lbs 1stx 50x each arm Good sweat
One Arm DB Bench Curl Highest Notch 25lbs 1stx 25x Cool I'm getting stronger
standing tate press 45lbs 1stx 15x Groovy.
standing one arm db tricep extension 1stx 35lbs L0 R2 I should have been fresher for this. As least I got two on one arm.
one leg side squat 2ndxpr 45x I got a sweat.
Dumbell press 25lbs 3rdx 130x Good warm down excersize
two arm one leg dumbell squat 1stx 35lbs 20x Good ass pump, and good for the balance also.
sitting 2 arm curl to o head dumbell press 35lbs 1stx 15x what fun
sitting one arm curl to o head press 45lbs 1stx 10x I like these momentum excersizes
sitting one arm curl to o head press 35lbs 1stx 15x cool beans
standing one arm curl to o head press 35lbs 1stx 20x cool
How fast can I do 500 sit ups 1stx 3 of 3 23:17 I like these high rep excersizes because you sweat like a pig. Make sure you wear thin shorts though because my ass got chaffed. Next time I think I'll do the 1000 situp challenge.
How fast can I do 500 situps? 23:12 Part 1 of 3 I like these high rep excersizes because you sweat like a pig. Make sure you wear thin shorts though because my ass got chaffed. Next time I think I'll do the 1000 situp challenge.
How fast can I do 500 situps. 1stx 2 of 3 23:17 I like these high rep excersizes because you sweat like a pig. Make sure you wear thin shorts though because my ass got chaffed. Next time I think I'll do the 1000 situp challenge.
Squat Dumbell Swing 45lbs 1stx 15x I really like this one. I want to do many of them at once one day.
2 Arm Tricep Extension 45lbs 1stx 0x Maybe I could do this one day.
Lying 2 Arm Dumbell Tricep Extension 35lbs 1stx 12x I like it.
Sitting Dumbell Curl to Overhead Press 45lbs 1stx 10x I like it.
Standing Tate Press 35lbs 1stx 20x I like this excersize. Can't weight to do it again!
1 Arm Dumbell Ground to Overhead Press 45lbs 1stx 25x I did this yesterday but didn't manage to film it so I did it again today. It's good for the back.
Standing One Arm Overhead Dumbell Press 35lbs 1stx 20x Good fun.
Sitting One Arm Overhead Dumbell Press 35lbs 1stx 20x I chinced that last one out but I'll do better next time.
Front Raise Forward Extension 35lbs 1stx 10x Hmmmm.... It's fun to hold it a little at the end.
Sitting 2 Arm Curl 35lbs 1stx 20x Next time I'll go for 21x with better form.
Lying 1 Arm Tricep Extension 35lbs 1stx 12x Good isolator.
Lying 2 Arm Tricep Extension 35x 1stx 12x Good isolator.
Squat Dumbell Press 25lbs 1stx 20x My shoulders gave out on this one. My legs were fine.
Dumbell Press 35lbs 3rdxpr 70x Up from 65. I didn't think I could do it because I was beat but I did!
Kyle's Gym Mission Statement 2 of 2 This is my mission statement how I motivate to work out and make internet friends and all that!
Kyle's Gym Mission Statement 1 of 2 This is part of a playlist called Kyle's Gym Mission Statement. That's the only way I can help in finding where part two is. I finally made a mission statement for my gym, Kyle's Gym! Dun Dunnununuuuuu!!!
