I did my four hours today. I didn’t sleep at all last night again because I can’t ****ing breath for ****. I couldn’t even breath right at the gym today. I guess if I drink a little alcohol I can’t breath right for a week. At the gym I did the stretching for a half hour, benched 135 20x. I don’t know what the deal with that is. Maybe the running is ****ing up my benching from burning away fat or something. I told Sarah that but she said that was crazy. She’s not a trainer though. She’s just the desk girl. But she’s hot as **** so everything she says must be true. It must be something else. She said I should do intervals set to 10 30 seconds on and 30 seconds off ten times. I did four because my left knee started giving me sharp pains. After the benching 20x I benched it 10 more times. I deep squated 225 three sets of three. the same thing with 205 and then 185 but I stopped after that because my left knee was shooting sharp pains. I don’t know what the deal with that is. Maybe I should ask someone if I’m doing it right. People there are friendly. A muscular mexican dude came up to me and told me I look like a decathalete gold medalist and that was a compliment. I think he said Dan Janson. I’ll go see. Then I did a set of ten leg extension at 200 lbs, then 195, 190, 185. I think that was it. Then I curled 50 lbs dumbells a set of ten. And then ran seven miles in an hour. I couldn’t do any more than that. I’m just too heavy, although I am losing weight. When I went in I was 190.6 and after the running I was at like 186. I still have a big belly though. I think the running is burning fat away. If you don’t want to lose fat don’t run for than an hour a day. I did 10 dumbell curls with 47.5, then 45 and then 40. Leg abduction in 10 at 170, stretched for like 15 minutes and then ran five more miles. Then I did 10 leg abduction in 10 reps at 170 lbs. I was going to do more but I think I was in there for four hours and didn’t want to overdo it since I’ve been tired lately and I think even a little sick as I’ve been having such back asthma problems, so I went home. As I was walking out this dude bailed sooooooo frickin hard on the treadmill right in front of me?I felt so bad for him. I saw the treadmill there at 7.5 and was wondering if someone left it there and was contemplating turning it off, but then this dude walks up to it holding all this stuff in his hands like his cell phone, water bottle, mp3 player and towel?and he must have been looking at one of his gadgets or something because instead of stepping on the side part he steps right on the treadmill and face plants right on the rubber smacking his head so hard with his glasses on and got spit out the back with all his stuff all over the place. The crash was so loud everbody could hear it. A couple people walked up to him wondering if he was ok and then he went back into the locker room. He probably wanted to see if he had a gash in his head. Sarah said that was her big nightmare; now it’s mine too. Just don’t **** with those treadmills. I’ve had quite a few close calls myself getting too fixated on the TV and then the next thing I know I’m stepping on the side part and almost go down. Anyways, I hope I’ll be good for four hours tomorrow. The marathon will be interesting. I don’t know if I’ll be able to run the whole thing since I haven’t really trained for it and I weigh so much. This running is certainly making me lighter though and oh man I’m gonna look so ****ing hot if I burn this spare tire away because I have muscle tone now. Oh man I can’t weight.
Youtube: War against the Atheists. Call it God God is it's name Not Jahovah or Yaweh. Those are the aliens. Call God "God". Don't call it the "All that is" or I'll wax your ass! We need to beat the fundies at their own game. It's a war. Can't you hear the trumpets?!
We should all smoke crack cocaine on a regular basis because crack aint whack. I love crack It brings you the kundalhini love experience. If you haven't smoked it take a big hit! You're fault if you turn into a crack head though. Drug dealers are heroes. Legalize that stuff!
War against the Athiest. "There is a soul" God damnit! There IS soul!!! I'll wax our ass! Oh yeah there's a soul alright. Just give me a reason to give a reason so I can give a reason that there's a soul and then I'll give more reasons. Too bad these videos can only be ten minutes. That's how many reasons I have.
Torsion fields - the answer to the grand unified field theory, better than electromagnetizm What I think. They are what bring life into existense. The divine spark. Pyramids are good conductors for them. I'm just sayin...
War against the Athiests. Scientific proof of the soul. Ooh you're soooo lucky I ran out of time! So that's definitive proof. The open and shut case thank yooouuuu very much! Now it's time to go to bed.
A zany love story The formula to making a high quality story is to include maximun levels of: Love, sex, drugs, alhocol, weird characters and drama. You include all of these to the maximun level and you've got yourself a spicy story.