English - Logo Sight Science of Speed English - Logo Sight
Bikes & Rider Sizes @ 4.6STW
1 Types of Bikes
2 Flat
3 Against 20mph wind
4 7% Climb

Calculator

Truck 62+-6%

 

Drafting Motorcycle = -4 Slope on Chart
Tri Bike is same as Roadster Drafting Motorcycle

- Eddie Merxkx

Inside: 49,982M 469W
Outside: 49,431M 464W

Add 8% for indoors. Indoors you have 8% less power.

FLUID trainer like a 175 lbser on a mt bike

 

1 Bike Science
Hour Record Holder
& Official Record
Settings
Actual Vs Calibrated
Speed
Rider Stats
Bike Stats
Conditions
Height
Weight
Cadence
Watts
STWR
Speed
Type
Weight
Tires
Wind
Temp
Alt
Slope
1 Known Watts
1 Chris Boardman '96 TA
6'2"
69/152
104
445
6.45
31.3
Superman
15.76
Racing
0
80
6600/125
0
35/35
13.8
2 Tony Rominger '94 TA
5'9"
64.9/143
102
425
7.21
31.2
Superman
18.3
Racing
0
80
5430/0
0
34.36/34.4
15
3 Miguel Indurain '94 TA
6'2"
78.9/174
100
477
6.05
31.6
Superman
14.33
Racing
0
80
1000/0
0
32.96/33
13.2
4 Graeme OBREE '94 TA
6'0"
73.9/163
95
400
5.41
30
Superman
18.74
Racing
0
80
5500/800
0
32.96/33
11.9
Bradley Wiggens 32.8935268                            
5 Chris Boardman '93 TA
6'2"
68.9/152
100
410
5.95
30.4
Superman
15.65
Racing
0
80
2400/800
0
32.4/32.4
12.8
6 Graeme OBREE '93 TA
6'0"
73.9/163
93
375
5.07
29.3
Superman
18.74
Racing
0
80
4900/0
0
32.06/32.1
11.2
7 Francisco Moser '84 TADB
5'11"
74.8/165
95
445
5.96
31.1
Triathlon
16.53
Racing
0
75/75
7400
0
31.78/31.8
13
8 Jens Voigt '14 ST
6'3"
77.1/170
102
412
5.34
30
Superman
17.97
Racing
0
80
2300/1450
0
31.76/31.8
11.8
9 Ondrej Susenka '05 TA
6'6"
79.8/176
100?
430
5.39
30.2
Triathlon
21.61
Racing
0
80
7200/622
0
30.88/30.9
12
10 Chris Boardman '00 DB
6'2"
68.9/152
100
400
5.81
30.2
Triathlon
13?
Racing
0
80
6800/800
0
30.72/30.7
12.5
11 Eddy Merckx '72 DB
6'1"
74.8/165
104
485
6.48
32
Drops
12.68
Racing
0
71/73
7400
0
30.71/30.7
14
2 Guessed Watts
1 Matthias Brandle '14 ST
6'2"
74.8/165
100?
427
5.71
30.6
Superman
17.97
Racing
0
80
2012/1362
0
32.33/32.3
12.5
2 Ole Ritter '68 DB
5'10"
73.9/163
105
465
6.29
31.7
Drops
15.43
Racing
0
55
7400
0
30.23/30.2
13.6
3 Jeannie Longo '96 TA
5'5"
47.2/104
100?
242
5.13
26.7
Superman
15?
Racing
0
70
7400
0
29.92/26.7
10.6
4 Ferdinand Bracke '67 DB
5'10"?
68/150?
106
480
6.69
31.7
Drops
13.14
Racing
0
72
5430/397
0
29.89/29.9
14.2
5 Jacques Anqetuil '67 Drugged DB
5'9"
68/150?
93
430
6.32
31.2
Drops
14.75
Racing
0
80
5430/397
0
29.51/29.5
13.5
6 Yvonne McGregor '95 TA
5'5"
55.8/123
100?
308
5.52
28.5
Superman
15?
Racing
0
80
0
0
29.46/29.5
11.6
7 Roger Riviere '58 DB
5'10"?
68/150?
105
435
6.4
31.3
Drops
15.1
Racing
0
73
5600/397
0
29.42/29.4
13.6
8 Ercole Baldini '56 DB
5'10"?
68/150?
100?
415
6.1
30.8
Drops
14.2
Racing
0
80
4700/397
0
28.83/28.8
13.1
9 Jeannie Longo '89 DB
5'5"
47.2/104
100?
280
5.93
28.1
Triathlon
15?
Racing
0
80
7400
0
28.8/46.35
12
10 Jacques Anqetuil '56 DB
5'9"
68/150?
104
402
5.91
30.4
Drops
16.09
Racing
0
80
5430/1200
0
28.68/28.7
12.7
11 Leontien Zijlaard-Van Moorsel '03 ST
5'6"
68/150
100?
322
4.74
28.2
Triathlon
15?
Racing
0
64
7400
0
28.62/28.6
10.4
12 Fausto Coppi '42 DB
6'2"
76/167
103
415
5.32
30.2
Drops
20.94
Racing
0
80
5430/397
0
28.46/28.5
12.1
13 Maurice Archambaud '37 DB
5'3"
59/130?
103
370
6.27
30.3
Drops
17.64
Racing
0
70
5430/226
0
28.44/28.4
13.1
14 Frans Slaats '37 DB
5'10"
150?
100?
390
5.74
30.1
Drops
17.64
Racing
0
77
5430/397
0
28.27/28.3
12.4
Dame Sara Storey '15                          
28.27
15 Giuseppe Olmo '35 DB
5'10"?
68/150?
103
390
5.74
30.1
Drops
17.64
Racing
0
61
5430/397
0
28.02/28
12.4
16 Jeannie Longo '00 DB
5'5"
47.2/104
100?
262
5.55
27.4
Triathlon
15?
Racing
0
70
7400
0
27.97/28
11.4
17 Oscar Egg '14 DB
5'10"
150?
102
382
5.62
29.9
Drops
18.74
Medium
0
80
5430/0
0
27.5/27.5
12.2
18 Cathérine Marsal '95
5'6"
53.1/117
100?
245
4.61
26.4
Superman
15?
Racing
0
80
0
0
27.27/27.3
9.8
19 Anna Wilson-Millward '00 DB
5'4"
55.8/123
100?
258
4.62
26.7
Triathlon
13?
Racing
0
80
6000/0
0
27.03/27
9.9
20 Keetie van Oosten-Hage '78 DB
5'6"
54.4/120?
100?
290
5.33
27.9
Triathlon
15?
Racing
0
80
1706
0
26.77/26.8
11.2
21 Maria Cressari '72 DB
5'6"
54.4/120?
100?
262
4.82
26.9
Drops
15?
Racing
0
66
7400
0
25.77/25.8
10.2
22 Elsy Jacobs '58 DB
5'6"
54.4/120?
100?
267
4.92
27.1
Drops
15?
Racing
0
80
5430/397
0
25.59/25.6
10.4
23 Lucien Petit-Breton '05 DB
5'7"
145?
100?
365
5.55
29.6
Drops
20?
Medium
0
80
0
0
25.54/25.5
12
24 Mildred Robinson '58 5'4" 120? DB
5'4"?
54.4/120?
100?
240
4.41
26.1
Drops
15?
Racing
0
80
5430/397
0
24.68/24.7
9.5
24 Hélène Dutrieu Drafting Motorcycle 1895 18Y RS
5'4"?
54.4/120?
100?
195
3.58
24.2
Roadster
20?
Wide
0
59
5430/0
-4
Dr Moto
24.35/24.4
7.8
25 Renee Vissac '57 DB
5'4"?
54.4/120?
100?
222
4.08
25.4
Drops
15?
Racing
0
80
5430/0
0
23.97/38.57
8.8
26 Tamara Novikova '55 DB
5'4"?
54.4/120?
100?
220
4.04
25.3
Drops
15?
Racing
0
80
5430/0
0
23.9/38.47
8.7
27 Alfonsina Strada 20Y '11 DB
5'4"?
54.4/120?
100?
217
3.99
25.2
Drops
18.74?
Medium
0
80
5430/784
0
23.11/ 23.1
8.6
28 Henri Desgrange 1893 RS
5'10"?
68/150?
95?
385
5.66
29.9
Roadster
20?
Wide
0
59
5430/0
0
21.95/22
12.3
29 Alfonsina Strada 47Y '11 DB
5'4"?
54.4/120?
100?
140
2.57
21.4
Drops
17.64?
Racing
0
80
5430/115
0
20.24/
5.7
30 Hélène Dutrieu 1893 16Y RS
5'4"?
54.4/120?
100?
195
3.58
24.2
Roadster
20?
Wide
0
59
5430/0
0
17.88/17.9
7.8
31 Ébía Debatz 1893 RS
5'4"?
54.4/120?
100?
180
3.3
23.5
Roadster
20?
Wide
0
59
5430/0
0
17.41/17.4
7.2
32 ? de Saint Sauveur 1893 RS
5'4"?
54.4/120?
100?
148
2.72
21.8
Roadster
20?
Wide
0
59
5430/0
0
16.16/16.2
6
3 Rider Level Chart
Chosen Calibration with guessed Watts With Sample Riders - 5430ft, 68F, 20.9lbs Tri Bike, Race Tires, 95RMP, Flat, 0 Wind
1 Average Junior Male Racer - Kyle Pounds
1 Ave 10Y
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
2 Ave 11Y
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
3 Ave 12Y
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
4 Ave 13Y
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
5 Ave 14Y
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
6 Ave 15Y
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
7 Ave 16Y
5'10"
150
100
207
3.04
23.75
Triathlon
20.9
Racing
0
80
5430/0
0
23.75
 
8 Ave 17Y
5'10"
161
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
14 40Y Trainer
5'10"
185
100
Triathlon
20.9
Racing
0
80
5430/0
0
 
15 40Y Road
5'10"
100
Triathlon
20.9
Racing
0
80
5430/0
0
16 Mike C 40Y Trainer
5'9"
150
100
Triathlon
20.9
Racing
0
80
5430/0
0
4 Sample Racers for Levels
17 World TT Champ '13
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
18 40K US Record 30+
5'10"?
150?
100
435
31.3
Triathlon
20.9
Racing
0
80
5430/0
0
31.3 in 47:35
19 40K US Record
5'4"
130
100
322
28.8
Triathlon
20.9
Racing
0
80
5430/0
0
28.8 in 51:36
20 World Tri 14' 40K
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
86% 116%
21 40K J World Tri 14'
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
22 40K World Tri 14'
100
Triathlon
20.9
Racing
0
80
5430/0
0
23 40K J World Tri 14'
100
Triathlon
20.9
Racing
0
80
5430/0
0
24 1st Wattbike Rower/Rugby
 
100
Triathlon
20.9
Racing
0
80
5430/0
0
25 1st Wattbike Rower 18Y
6'0"
74.8/165
100
297
3.97
26.8
Triathlon
20.9
Racing
0
80
5430/0
0
26.8
5 Athletes from Other Sports
24 Craig Gillies 37
6'8"
254
477
Triathlon
20.9
Racing
0
80
5430/0
0
22 Abby Mae Parkinson 16
5'1"
112
100
225
58:15
225
25.75
9.4
Triathlon
20.9
Racing
0
80
5430
0
8.11
25.75/25.8
9.4
22 Zoe Stevenson 18
6'0"
165
100
297
58:15
297
26.8
9
Triathlon
20.9
Racing
0
80
5430
0
8.11
26.8
9
22 Kyle Pounds 17
5'10"
140
100
230
5
25
Triathlon
20.9
Racing
0
80
5430
0
8.11
25
8.1
22 Kyle Pounds 19-23
5'10"
160
100
240
5
25
7.5
Triathlon
20.9
Racing
0
80
5430
0
8.11
25
7.5
22 Kyle Pounds 37 Touring
5'10"
175
100
270
5
25.7
7.8
Triathlon
20.9
Racing
0
80
5430
0
8.11
25.7
7.8
22 Kyle Pounds 23&25 Touring
5'10"
160
100
260
25.7
Triathlon
20.9
Racing
0
80
5430
0
8.11
25.7
8.1
22 Kyle Pounds 40 Off the Couch
5'10"
185
100
217
17.7mphTr
23.5
6
Triathlon
20.9
Racing
0
80
5430
0
8.11
23.5/22.2
6
6 L'Alpe D'huez converted to Hour
24 Lance Armstrong
5'8"
156
100
450
1Hr
445
33
13.7
Triathlon
20.9
Racing
0
80
5430
0
8.11
31.6
13.68/13.7
Marco Pantani
5'8"
126
100
405
30.8
Triathlon
20.9
Racing
0
80
5430
0
8.11
30.8
14.14
Super Kyle Pounds
5'9"
140
100
420
32.4
Triathlon
20.9
Racing
0
80
5430
0
8.11
31.2
13.9
27.73/27.23 U23 Nat TT Ch                            
27.8/27.3 Hr                            
Emma Pooley Strava
5'2"
106
100
242
26.7
Triathlon
20.9
Racing
0
80
5430
0
8.11
10.5
50:02
Chrissie Wellington Tri
5'7"
132
100
257
26.4
Triathlon
20.9
Racing
0
80
5430
0
8.11
9.39/9.4
54:46
Sunshine Canyon Converted Riders
Matt Cooke
5'8"?
135
100
400
30.8
Triathlon
20.9
Racing
0
80
5430
0
8.11
40:07
13.67
Mara Abbott 27.8
5'5"
115
100
280
27.8
Triathlon
20.9
Racing
0
80
5430
0
8.11
27.8
11.2
45:49
1 Bike & Rider Comparisons 40K 4.6
Aerodynamic force reduction
Riding Position Compared to standard riding position (hands resting on brake hoods) Dropped 7.8%
Time Trial 12.4%
Obree 27.8%
Wheels Compared to a standard wheel not the bike/rider system. Disc Wheel 70%
Aerodynamic spoked wheel 60%
Frame type Lotus Monocoque frame 16% (With Rider, banned)
Clothing Lycra Suit 11%
Aerohat 7%
Exchange trousers and jacket for tight fitting clothing 30%
Exchange wool suit for lycra 7.6-8.4%
Exchange polypropylene suit for lycra 9.8-10.5%
Drafting Directly behind rider 49%
1ft 30 cm wheel gap 38%
6.5ft 2 m wheel gap 27%
TTT Drafting Chart 27 MPH 5'10" 150lbs Triathlon Bike 5430ft 80 Degrees +-13% 25-40%
Rider
Watts
% Previous
1
290
100
2
206
71
3
186
64
4
186
64
1 Bike Type Speed & 40K Time
5'10" 150lbs - 300 Watts - 100 RPM - 20.9 lbs Triathlon Bike - 5430ft - 68 degrees
1 Recumbent Streamlined Lowracer White Hawk (1h World Record) 39.6lbs
2 Recumbent Streamlined Trike Quest 70.4lbs
3 Recumbent Lowracer with streamlining tailbox Kreuzotter race 29.7lbs
4 Recumbent Lowracer above seat steering Kreuzotter race 26lbs
5 Superman Bike 17.6lbs
6 Tandem 39.2lbs
7 Recumbent Short Wheel Base above seat steering, racing equipped 25.3lbs
8 Triathlon Bike
9 Regular Bike - Hands on Drops 16lbs
10 Recumbent Short WheelBase under seat steering, commuting equipped 34.lbs
11 Recumbent Long WheelBase under seat steering, commuting equipped 39.6lbs
12 Hands on Top 16lbs
13 MTB 1.75" Tires 26.4lbs
14 Roadster 39.6lbs
2 Flats - 4.6 STW
1 50lbs 4' 22.68K 91W 1:16:30 19.5
2 60lbs 4'2" 27.22K 109W 1:13 20.4
3 70lbs 4'4" 31.75K 127W 1:10:20 21.2
4 80lbs 4'6" 36.29K 145W 1:08 21.9
5 90lbs 4'8" 40.82K 163W 1:06:10 22.5
6 100lbs 4'10" 45.36K 182W 1:04:55 23
7 110lbs 5' 49.9K 200W 1:03:15 23.5
8 120lbs 5'2" 54.43K 218W 1:02:05 24
9 130lbs 5'4" 59K 236W 1:01:05 24.4
10 140lbs 5'6" 63.5K 254W 1:00:10 24.7
11 150lbs 5'8" 68.04K 272W 59:10 25.1
12 160lbs 5'10" 72.57K 290W 59:20 25.4
13 170lbs 5'11" 77.11K 308W 58:00 25.7
14 180lbs 6' 81.65K 327W 57:20 26
15 190lbs 6'1" 86.18K 344W 56:45 26.3
16 200lbs 6'2" 90.72K 363W 56:05 26.6
17 210lbs 6'3" 95.25K 381W 55:20 26.8
18 220lbs 6'4" 99.79K 399W 55:03 27
19 230lbs 6'5" 104.33K 417W 54:15 27.3
20 240lbs 6'6" 108.86K 435W 54:05 27.5
21 250lbs 6'7" 113.4K 454W 53:15 27.7
22 260lbs 6'8" 117.93K 472W 53:30 27.9
23 270lbs 6'9" 122.47K 490W 53:01 28.1
24 280lbs 6'10" 127K 508W 52:25 28.3
25 290lbs 6'11" 131.54K 526W 0:30 28.5
26 300lbs 7' 136.08K 544W 52:05 28.6
27 310lbs 7'1" 140.61K 562W 51:55 28.8
28 320lbs 7'2" 145.15K 581W 51:25 29
29 330lbs 7'3" 149.69K 599W 51:10 29.1
30 340lbs 7'4" 154.22K 617W 50:55 29.3
3 Into 20 MPH Wind - 4.6 STW
1 50lbs 2:36 9.6
2 60lbs 2:16:40 10.4
3 70lbs 2:14:20 11.1
4 80lbs 2:07:40 11.6
5 90lbs 2:03 12.2
6 100lbs 1:57 12.7
7 110lbs 1:53:40 13.1
8 120lbs 1:50:20 13.5
9 130lbs 1:48 13.8
10 140lbs 1:45:50 14.1
11 150lbs 1:44:5014.4
12 160lbs 1:41:05 14.7
13 170lbs 1:39:50 15
14 180lbs 1:37:10 15.3
15 190lbs 1:36:05 15.5
16 200lbs 1:34:05 15.8
17 210lbs 1:33 16
18 220lbs 1:31:25 16.3
19 230lbs 1:30:10 16.5
20 240lbs 1:29:05 16.7
21 250lbs 1:28:05 16.9
22 260lbs 1:27:05 17.1
23 270lbs 1:26:55 17.2
24 280lbs 1:24:55 17.6
25 290lbs 1:24:50 17.65
26 300lbs 1:24:05 17.7
27 310lbs 1:23:05 17.9
28 320lbs 1:22:55 18
29 330lbs 1:21:58 18.2
30 340lbs 1:21:10 18.3
4 7% Climb - 4.6 STW
1 50lbs 3:06 8
2 60lbs 2:58:10 8.4
3 70lbs 2:50 8.7
4 80lbs 2:45:10 9
5 90lbs 2:42 9.2
6 100lbs 2:37 9.4
7 110lbs 2:33 9.6
8 120lbs 2:32:30 9.7
9 130lbs 2:32 9.8
10 140lbs 2:30:20 9.9
11 150lbs 2:29 10
12 160lbs 2:27:10 10.1
13 170lbs 2:26 10.2
14 180lbs 2:24:20 10.3
15 190lbs 2:24:20 10.3
16 200lbs 2:23:10 10.4
17 210lbs 2:23:10 10.4
18 220lbs 2:22 10.5
19 230lbs 2:22 10.5
20 240lbs 2:20 10.6
21 250lbs 2:20 10.6
22 260lbs 2:20 10.7
23 270lbs 2:20 10.7
24 280lbs 2:20 10.7
25 290lbs 2:18 10.8
26 300lbs 2:18 10.8
27 310lbs 2:18 10.8
28 320lbs 2:16:20 10.9
29 330lbs 2:16:20 10.9
30 340lbs 2:16:20 10.9
2 Time Vs Speed
1 200M 112M (.124) 9.317
Minutes
MPH
1 9.3 - .35
47.75 - 48
2 9.35 - .4
47.5 - .75
3 9.4 - .45
47.25 - .5
4 9.45 - .5
47 - .25
5 9.5 - .55
46.75 - 47
6 9.55 - .6
46.5 - .75
7 9.6 - .65
46.25 - .5
8 9.65 - .7
46 - .25
9 9.7 - .76
45.75 - 46
10 9.76 - .81
45.5 - .75
11 9.81 - .87
45.25 - .5
12 9.87 - .92
45 - .25
13 9.92 - .98
44.75 - 45
14 9.98 - 10.03
44.5 - .75
15 10.03 - .09
44.25 - .5
16 10.09 - .15
44 - .25
17 10.15 - .2
43.75 - 44
18 10.2 - .26
43.5 - .75
19 10.26 - .32
43.25 - .5
20 10.32 - .38
43 - .25
21 10.38 - .44
42.75 - 43
22 10.44 - .5
42.5 - .75
23 10.5 - .57
42.25 - .5
24 10.57 - .63
42 - .25
25 10.63 - .69
41.75 - 42
26 10.69 - .76
41.5 - .75
27 10.76 - .82
41.25 - .5
28 10.82 - .89
41 - .25
29 10.89 - .95
40.75 - 41
30 10.95 - 11.02
40.5 - .75
31 11.02 - .09
40.25 - .5
32 11.09 - .16
40 - .25
33 11.16 - .23
39.75 - 40
34 11.23 - .3
39.5 - .75
35 11.3 - .37
39.25 - .5
36 11.37 - .45
39 - .25
37 11.45 - .52
38.75 - 39
38 11.52 - .59
38.5 - .75
39 11.59 - .67
38.25 - .5
40 11.67 - .75
38 - .25
41 11.75 - .82
37.75 - 38
42 11.82 - .9
37.5 - .75
43 11.9 - .98
37.25 - .5
44 11.98 - 12.06
37 - .25
45 12.06 - .23
36.5 - .75
46 12.23 - .31
36.25 - .5
47 12.31 - .4
36 - .25
48 12.4 - .49
35.75 - 36
49 12.49 - .57
35.5 - .75
50 12.57 - .66
35.25 - .5
51 12.66 - .75
35 - .25
52 12.75 - .85
34.75 - 35
53 12.85 - .94
34.5 - .75
54 12.94 - 13.03
34.25 - .5
55 13.03 - .13
34 - .25
56 13.13 - .23
33.75 - 34
57 13.23 - .33
33.5 - .75
58 13.33 - .43
33.25 - .5
59 13.43 - .53
33 - .25
60 13.53 - .63
32.75 - 33
61 13.63 - .74
32.5 - .75
62 13.74 - .83
32.25 - .5
63 13.83 - .95
32 - .25
64 13.95 - 14.06
31.75 - 32
65 14.06 - .17
31.5 - .75
66 14.17 - .28
31.25 - .5
67 14.28 - .4
31 - .25
68 14.4 - .52
30.75 - 31
69 14.52 - .64
30.5 - .75
70 14.64 - .76
30.25 - .5
71 14.76 - .9
30 - .25
72 14.9 - 15
29.75 - 30
73 15 - .13
29.5 - .75
74 15.13 - .26
29.25 - .5
75 15.26 - .4
29 - .25
76 15.4 - .53
28.75 - 29
77 15.53 - .66
28.5 - .75
78 15.66 - .8
28.25 - .5
79 15.8 - .94
28 - .25
80 15.94 - 16.09
27.75 - 28
81 16.09 - .23
27.5 - .75
82 16.23 - .38
27.25 - .5
83 16.38 - .53
27 - .25
84 16.53 - .69
26.75 - 27
85 16.69 - .85
26.5 - .75
86 16.85 - 17.17
26 - .25
87 17.17 - .51
25.5 - .75
88 17.51 - .68
25.25 - .5
89 17.68 - .86
25 - .25
2 250M 112M (.15535) 12.937
Minutes
MPH
1 12.93 - 13
43 - .25
2 13 - .08
42.75 - 43
3 13.08 - .16
42.5 - .75
4 13.16 - .24
42.25 - .5
5 13.24 - .32
42 - .25
6 13.32 - .4
41.75 - 42
7 13.4 - .48
41.5 - .75
8 13.48 - .56
41.25 - .5
9 13.56 - .64
41 - .25
10 13.64 - .72
40.75 - 41
11 13.72 - .81
40.5 - .75
12 13.81 - .89
40.25 - .5
13 13.89 - .98
40 - .25
14 14.98 - 14.07
39.75 - 40
15 14.07 - .16
39.5 - .75
16 14.16 - .25
39.25 - .5
17 14.25 - .34
39 - .25
18 14.34 - .43
38.75 - 39
19 14.43 - .53
38.5 - .75
20 14.53 - .62
38.25 - .5
21 14.62 - .72
38 - .25
22 14.72 - .81
37.75 - 38
23 14.81 - .91
37.5 - .75
24 14.91 - 15.01
37.25 - .5
25 15.01 - .12
37 - .25
26 15.12 - .22
36.75 - 37
27 15.22 - .32
36.5 - .75
28 15.32 - .43
36.25 - .5
29 15.43 - .54
36 - .25
30 15.54 - .64
35.75 - 36
31 15.64 - .75
35.5 - .75
32 15.75 - .87
35.25 - .5
33 15.87 - .95
35 - .25
34 15.95 - 16.08
34.75 - 35
35 16.08 - .21
34.5 - .75
36 16.21 - .33
34.25 - .5
37 16.33 - .45
34 - .25
38 16.45 - .56
33.75 - 34
39 16.56 - .7
33.5 - .75
40 16.7 - .82
33.25 - .5
41 16.82 - .95
33 - .25
42 16.95 - 17.08
32.75 - 33
43 17.08 - .15
32.5 - .75
44 17.15 - .34
32.25 - .5
45 17.34 - .48
32 - .25
46 17.48 - .61
31.75 - 32
47 17.61 - .75
31.5 - .75
48 17.75 - 18.04
31 - .5
49 18.04 - .19
30.75 - 31
50 18.19 - .34
30.5 - .75
51 18.34 - .49
30.25 - .5
52 18.49 - .64
30 - .25
53 18.64 - .8
29.75 - 30
54 18.8 - .96
29.5 - .75
55 18.96 - 19.12
29.25 - .5
56 19.12 - .28
29 - .25
57 19.28 - .45
28.75 - 29
58 19.45 - .62
28.5 - .75
59 19.62 - .8
28.25 - .5
61 19.8 - .97
28 - .25
62 19.97 - 20.15
27.75 - 28
63 20.15 - .34
27.5 - .75
64 20.34 - .52
27.25 - .5
65 20.52 - .71
27 - .25
66 20.71 - .91
26.75 - 27
67 20.91 - 21.1
26.5 - .75
68 21.1 - .31
26.25 - .5
69 21.31 - .51
26 - .25
3 500M 112M (.3107)
Minutes
MPH
1 32.65 - .9
34 - .25
2 32.9 - 33.14
33.75 - 34
3 33.14 - .39
33.5 - .75
4 33.39 - .64
33.25 - .5
5 33.64 - .9
33 - .25
6 33.9 - 34.16
32.75 - 33
7 34.16 - .42
32.5 - .75
8 34.42 - .68
32.25 - .5
9 34.68 - .95
32 - .25
10 34.95 - 35.23
31.75 - 32
11 35.23 - .51
31.5 - .75
12 35.51 - .79
31.25 - .5
13 35.79 - 36.08
31 - .25
14 36.08 - .37
30.75 - 31
15 36.37 - .67
30.5 - .75
16 36.67 - 37
30.25 - .5
17 37 - .28
30 - .25
18 37.28 - .6
29.75 - 30
19 37.6 - .91
29.5 - .75
20 37.91 - 38.24
29.25 - .5
21 38.24 - .57
29 - .25
22 38.57 - .91
28.75 - 29
23 38.91 - 39.25
28.5 - .75
24 39.25 - .6
28.25 - .5
25 39.6 - .95
28 - .25
26 39.95 - 40.31
27.75 - 28
27 40.31 - .67
27.5 - .75
28 40.67 - .04
27.25 - .5
29 41.04 - .43
27 - .25
30 41.43 - .82
26.75 - 27
31 41.82 - 42.21
26.5 - .75
32 42.21 - .61
26.25 - .5
33 42.61 - 43.02
26 - .25
34 43.02 - .44
25.75 - 26
35 43.44 - .86
25.5 - .75
36 43.86 - 44.3
25.25 - .5
37 44.3 - .74
25 - .25
4 1K 112M (.6214)
- -
Minutes
MPH
1 55.9 - 56.27
39.75 - 40
2 56.27 - .63
39.5 - .75
3 56.63 - 57
39.25 - .5
4 57 - .36
39 - .25
5 57.36 - .73
38.75 - 39
6 57.73 - 58.1
38.5 - .75
7 58.1 - .49
38.25 - .5
8 58.49 - .87
38 - .25
9 58.87 - 59.26
37.75 - 38
10 59.26 - .65
37.5 - .75
11 59.65 - .95
37.25 - .5
12 59.95 - 1:00.46
37 - .25
13 1:00.46 - .87
36.75 - 37
14 1:00.87 - 1.29
36.5 - .75
15 1:01.29 - .71
36.25 - .5
16 1:01.71 - 2.14
36 - .25
17 1:02.14 - .58
35.75 - 36
18 1:02.58 - 1:03
35.5 - .75
19 1:03 - .46
35.25 - .5
20 1:03.46 - .92
35 - .25
21 1:03.92 - 4.38
34.75 - 35
22 1:04.38 - .84
34.5 - .75
23 1:04.84 - 5.31
34.25 - .5
24 1:05.31 - 79
34 - .25
25 1:05.79 - 6.28
33.75 - 34
26 1:06.28 - 78 33.5 - .75
27 1:06.78 - 7.28 33.25 - .5
28 1:07.28 - .78
33 - .25
29 1:07.78 - 8.31
32.75 - 33
30 1:08.31 - 83
32.5 - .75
31 1:08.83 - 9.36
32.25 - .5
32 1:09.36 - .9
32 - .25
33 1:09.9 - 10.46
31.75 - 32
34 1:10.46 - 11.02
31.5 - .75
35 1:11.02 - .58
31.25 - .5
36 1:11.58 - 12.16
31 - .25
37 1:12.16 - .74
30.75 - 31
38 1:12.74 - 13.35
30.5 - .75
39 1:13.35 - .95
30.25 - .5
40 1:13.95 - 14.57
30 - .25
41 1:14.57 - 15.15
29.75 - 30
42 1:15.15 - .84
29.5 - .75
43 1:15.84 - 16.48
29.25 - .5
44 1:16.48 - 17.14
29 - .25
45 1:17.14 - .8
28.75 - 29
46 1:17.8 - 18.5
28.5 - .75
47 1:18.5 - 19.1
28.25 - .5
48 1:19.1 - .89
28 - .25
49 1:19.89 - 20.61
27.75 - 28
50 1:20.61 - 21.36
27.5 - .75
51 1:21.36 - 22.1
27.25 - .5
52 1:22.1 - .85
27 - .25
53 1:22.85 - 23.62
26.75 - 27
54 1:23.62 - 24.41
26.5 - .75
55 1:24.41 - 25.23
26.25 - .5
56 1:25.23 - 26.04
26 - .25
57 1:26.04 - .87
25.75 - 26
58 1:26.87 - 27.72
25.5 - .75
59 1:27.72 - 28.68
25.25 - .5
60 1:28.6 - 29.49
25 - .25
61 24.75 - 25
62 24.5 - 24.75
63 24.25 - 24.5
64 24 - 24.25
65 23.75 - 24
66 23.5 - 23.75
67 23.25 - 23.5
68 23 - 23.25
69 22.5 - 22.75
70 22.25 - 22.5
71 22 - 22.25
72 21.5 - 21.75
73 21.25 - 21.5
74 21 - 21.25
75 20.5 - 20.75
76 20.25 - 20.5
77 - 3:00 20 - 20.25
5 2K 112M (1.24) 2m 14.590s
Minutes
MPH
1 2:14 - 5
33 - .25
2 2:15 - 6
32.25 - 33
3 2:16 - 9
32 - .25
4 2:19 - 21
31.5 - .75
5 2:21 - 4
31 - .25
6 2:24 - 5
30.75 - 31
7 2:25 - 6
30.5 - .75
8 2:26 - 7
30.25 - .5
9 2:27 - 8
30 - .25
10 2:28 - 30
29.75 - 30
11 2:30 - 1
29.5 - .75
12 2:31 - 2
29.25 - .5
13 2:32 - 3
29 - .25
14 2:33 - 5
28.75 - 29
15 2:35 - 6
28.5 - .75
16 2:36 - 8
28.25 - .5
17 2:38 - 9
28 - .25
18 2:39 - 40
27.75 - 28
19 2:40 - 2
27.5 - .75
20 2:42 - 3
27.25 - .5
21 2:43 - 5
27 - .25
22 2:45 - 6
26.75 - 27
23 2:46 - 8
26.5 - .75
24 2:48 - 50
26.25 - .5
25 2:50 - 1
26 - .25
26 2:51 - 3
25.75 - 26
27 2:53 - 5
25.5 - .75
28 2:55 - 6
25.25 - .5
29 2:56 - 8
25 - .25
30 2:58 - 3:00
24.75 - 25
31 3:00 - 2
24.5 - .75
32 3:02 - 4
24.25 - .5
33 3:04 - 6
24 - .25
34 3:06 - 8
23.75 - 24
35 3:08 - 10
23.5 - .75
36 3:10 - 2
23.25 - .5
37 3:12 - 4
23 - .25
1 Time / Speed Tables
6 3K (1.8642) 3:14.051
Minutes
MPH
1 3:14 - 5
34.25 - .5
2 3:15 - 6
34 - .25
3 3:16 - 7
33.75 - 34
4 3:17 - 8
33.5 - .75
5 3:18 - 20
33.25 - .5
6 3:20 - 22
33 - .25
7 3:22 - 4
32.75 - 33
8 3:24 - 6
32.5 - .75
9 3:26 - 8
32.25 - .5
10 3:28 - 9
32 - .25
11 3:29 - 30
31.75 - 32
12 3:30 - 2
31.5 - .75
13 3:32 - 4
31.25 - .5
14 3:34 - 6
31 - .25
15 3:36 - 8
30.75 - 31
16 3:38 - 40
30.5 - .75
17 3:40 - 1
30.25 - .5
18 3:41 - 3
30 - .25
19 3:43 - 5
29.75 - 30
20 3:45 - 7
29.5 - .75
21 3:47 - 9
29.25 - .5
22 3:49 - 51
29 - .25
23 3:51 - 3
28.75 - 29
24 3:53 - 5
28.5 - .75
25 3:55 - 7
28.25 - .5
26 3:57 - 4:01
27.75 - 28
27 4:01 - 4
27.5 - .75
28 4:04 - 6
27.25 - .5
29 4:06 - 8
27 - .25
30 4:08 - 11
26.75 - 27
31 4:11 - 3
26.5 - .75
32 4:13 - 5
26.25 - .5
33 4:15 - 8
26 - .25
34 4:18 - 23
25.5 - .75
35 4:23 - 5
25.25 - .5
36 4:25 - 8
25 - .25
7 4K (2.4856) 3:51.659
Minutes
MPH
1 3:50 - 2
38.5 - .75
2 3:52 - 3
38.25 - .5
3 3:53 - 5
38 - .25
4 3:55 - 7
37.75 - 38
5 3:57 - 8
37.5 - .75
6 3:58 - 4
37.25 - .5
7 4 - 1
37 - .25
8 4:01 - 5
36.5 - .75
9 4:05 - 7
36.25 - .5
10 4:07 - 8
36 - .25
11 4:08 - 12
35.5 - .75
12 4:12 - 5
35 - .25
13 4:15 - 7
34.75 - 35
14 4:17 - 9
34.5 - .75
15 4:19 - 21
34.25- .5
16 4:21 - 3
34 - .25
17 4:23 - 5
33.75 - 34
18 4:25 - 7
33.5 - .75
19 4:27 - 9
33.25 - .5
20 4:29 - 31
33 - .25
21 4:31 - 3
32.75 - 33
22 4:33 - 5
32.5 - .75
23 4:35 - 7
32.25 - .5
24 4:37 - 9
32 - .25
25 4:39 - 41
31.75 - 32
26 4:41 - 4
31.5 - .75
27 4:44 - 6
31.25 - .5
28 4:46 - 8
31 - .25
29 4:48 - 53
30.5 - .75
30 4:53 - 5
30.25 - .5
31 4:55 - 8
30 - .25
32 4:58 - 5:03
29.5 - .75
33 5:03 - 5
29.25 - .5
34 5:05 - 8
29 - .25
35 5:08 - 11
28.75 - 29
36 5:11 - 3
28.5 - .75
37 5:13 - 6
28.25 - .5
38 5:16 - 9
28 - .25
39 5:19 - 22
27.75 - 28
40 5:22 - 5
27.5 - .75
41 5:25 - 31
27 - .25
42 5:31 - 4
26.75 - 27
43 5:34 - 7
26.5 - .75
44 5:37 - 41
26.25 - 26.5
45 5:41 - 4
26 - .25
46 5:44- 7
25.75 - 26
47 5:47 - 50
25.5 - .75
48 5:50 - 4
25.25 - .5
49 5:54 - 7
25 - .25
8 5K (3.12) 5m 27.039s
Minutes
MPH
1 5:28 - 30
34 - .25
2 5:30 - 2
33.75 - 34
3 5:32 - 5
33.5 - .75
4 5:35 - 7
33.25 - .5
5 5:37 - 40
33 - .25
6 5:40 - 2
32.75 - 33
7 5:42 - 5
32.5 - .75
8 5:45 - 8
32.25 - .5
9 5:48 - 50
32 - .25
10 5:50 - 3
31.75 - 32
11 5:53 - 6
31.5 - .75
12 5:56 - 9
31.25 - .5
13 5:59 - 6:02
31 - .25
14 6:02 - 5
30.75 - 31
15 6:05 - 8
30.5 - .75
16 6:08 - 11
30.25 - .5
17 6:11 - 4
30 - .25
18 6:14 - 7
29.75 - 30
19 6:17 - 20
29.5 - .75
20 6:20 - 4
29.25 - .5
21 6:24 - 7
29 - .25
22 6:27 - 30
28.75 - 29
23 6:30 - 4
28.5 - .75
24 6:34 - 7
28.25 - .5
25 6:37 - 41
28 - .25
9 Climbing / Sunshine Canyon
1 40 - 1
13.31 - .65
2 41 - 2
13 - .31
3 42 - 3
12.7 - 13
4 43 - 4
12.41 - .7
5 44 - 5
12.13 - .41
6 45 - 6
11.87 - .13
7 46 - 7
11.62 - .87
8 47 - 8
11.4 - .62
9 48 - 9
11.14 - .4
10 49 - 50
10.92 - .14
11 50 - 1
10.71 - .92
12 51 - 2
10.5 - .71
13 52 - 3
10.3 - .5
14 53 - 4
10.11 - .3
15 54 - 5
9.93 - .11
16 55 - 6
9.75 - .93
17 56 - 7
9.58 - .75
18 57 - 8
9.41 - .58
18 58 - 9
9.25 - .41
19 59 - 1:00
9.1 - .25
20 1:00 - 1
8.95 - .1
21 1:01 - 2
8.81 - .95
22 1:02 - 3
8.67 - .81
23 1:03 - 4
8.53 - .67
24 1:04 - 5
8.4 - .53
25 1:05 - 6
8.27 - .4
26 1:06 - 7
8.15 - .27
27 1:07 - 8
8.03 - .15
28 1:08 - 9
7.91 - 8.03
29 1:09 - 10
7.8 - .91
30 1:10 - 1
7.69 - .8
31 1:11 - 2
7.58 - .69
32 1:12 - 3
7.48 - .58
33 1:13 - 4
7.38 - .48
34 1:14 - 5
7.28 - .38
35 1:15 - 6
7.18 - .28
36 1:16 - 7
7.09 - .18
37 1:17 - 8
7 - .09
38 1:18 - 9
6.91 - 7
39 1:19 - 20
6.83 - .91
40 1:20 - 1
6.74 - .83
41 1:21 - 2
6.66 - .74
42 1:22 - 3
6.58 - .66
43 1:23 - 4
6.5 - .58
44 1:24 - 5
6.42 - .5
45 1:25 - 6
6.35 - .42
46 1:26 - 7
6.28 - .35
47 1:27 - 8
6.2 - .28
48 1:28 - 9
6.14 - .2
49 1:29 - 30
6.07 - .14
3 10K 6.21M
Minutes
MPH
1 11 - 30
32.4 - 33.87
2 11:30 - 12
31.05 - 32.4
3 12 - 30
29.8 - 31.05
4 12:30 - 13
28.67 - 29.8
5 13 - 30
27.6 - 28.67
6 13:30 - 14
26.61 - 27.6
7 14 - 30
25.7 - 26.61
8 14:30 - 15
24.84 - 25.7
9 15 - 30
24.04 - .84
10 15:30 - 16
23.29 - 24.04
11 16 - 30
22.58 - 23.29
12 16:30 - 17
21.92 - 22.58
13 17 - 30
21.29 - .92
14 17:30 - 18
20.7 - 21.29
15 18 - 30
20.14 - .7
16 18:30 - 19
19.61 - 20.14
17 19 - 30
19.12 - .61
18 19:30 - 20
18.63 - 19.12
19 20 - 30
18.18 - .63
20 20:30 - 21
17.74 - 18.18
21 21 - 30
17.33 - .74
22 21:30 - 22
16.94 - 17.33
23 22 - 30
16.56 - .94
24 22:30 - 23
16.2 - .56
25 23 - 30
15.86 - 16.2
26 23:30 - 24
15.53 - .86
27 24 - 30
15.21 - .53
28 24:30 - 25
14.9 - 15.21
29 25 - 30
14.61 - .9
30 25:30 - 26
14.33 - .61
31 26 - 30
14.07 - .33
32 26:30 - 27
13.81 - 14.07
33 27 - 30
13.56 - .81
34 27:30 - 28
13.31 - .56
35 28 - 30
13.08 - .31
36 28:30 - 29
12.86 - 13.08
37 29 - 30
12.64 - .86
38 29:30 - 30
12.43 - .64
4 15K 9.32M
Minutes
MPH
1 17 - 30
31.95 - 32.9
2 17:30 - 18
31.07 - .95
3 18 - 30
30.23 - 31.07
4 18:30 - 19
29.43 - 30.23
5 19 - 30
28.68 - 29.43
6 19:30 - 20
28 - .68
7 20 - 30
27.28 - 28
8 20:30 - 21
26.63 - 27.28
9 21 - 30
26.01 - .63
10 21:30 - 22
25.42 - 26.01
11 22 - 30
24.85 - 25.42
12 22:30 - 23
24.31 - .85
13 23 - 30
23.8 - 24.31
14 23:30 - 24
23.3 - .8
15 24 - 30
22.82 - 23.3
16 24:30 - 25
22.37 - .82
17 25 - 30
21.93 - 22.37
18 25:30 - 26
21.51 - .93
19 26 - 30
21.1 - .51
20 26:30 - 27
20.71 - 21.1
21 27 - 30
20.33 - .71
22 27:30 - 28
19.97 - 20.33
23 28 - 30
19.62 - .97
24 28:30 - 29
19.28 - .62
25 29 - 30
18.96 - 19.28
26 29:30 - 30
18.64 - .96
27 30 - 30
17.75 - 18.64
28 31:30 - 32
17.48 - .75
29 32 - 30
17.21 - .48
30 32:30 - 33
16.95 - 17.21
31 33 - 4
16.45 - .95
32 34 - 5
15.98 - .45
33 35 - 6
15.53- .98
34 36 - 7
15.11- .53
35 37 - 8
14.72- 15.11
36 38 - 9
14.34- .72
37 39 - 40
13.98- 14.34
38 40 - 1
13.64- .98
39 41 - 2
13.31- .64
40 42 - 3
13 - .31
5 20K 12.43
Minutes
MPH
1 23 - 30
31.71 - 32.4
2 23:30 - 24
31.05 - .71
3 24 - 30
29.83 - 31.05
4 24:30 - 25
29.8 - .83
5 25 - 30
29.25 - .83
6 25:30 - 26
28.68 - 29.25
7 26 - 30
28.12 - .68
8 26:30 - 27
27.6 - 28.12
9 27 - 30
27.01 - .6
10 27:30 - 28
26.63 - 27.01
11 28 - 30
26.15 - .63
12 28:30 - 29
25.72 - 26.15
13 29 - 30
25.26 - .72
14 29:30 - 30
24.86 - 25.26
15 30 - 30
24.43 - .86
16 30:30 - 31
24.06 - .43
17 31 - 30
23.66 - 24.06
18 31:30 - 32
23.29 - .66
19 32 - 30
22.95 - 23.29
20 32:30 - 33
22.6 - .95
21 33 - 30
22.26 - .6
22 33:30 - 34
21.93 - 22.26
23 34 - 30
21.62 - .93
24 34:30 - 35
21.29 - .62
25 35 - 30
21 - .29
26 35:30 - 36
20.71 - 21
27 36 - 30
20.43 - .71
28 36:30 - 37
20.16 - .43
29 37 - 30
19.89 - 20.16
30 37:30 - 38
19.63 - .89
31 38 - 30
19.37 - .63
32 38:30 - 39
19.12 - .37
33 39 - 30
18.88 - 19.12
34 39:30 - 40
18.65 - .88
35 40 - 30
18.41 - .65
36 40:30- 41
18.19 - .41
37 41 - 30
17.97 - 18.19
38 41:30 - 42
17.78 - .97
39 42 - 30
17.55 - .78
40 42:30 - 43
17.34 - .55
41 43 - 30
17.14 - .34
42 43:30 - 44
16.95 - 17.14
43 44 - 30
16.76 - .95
44 44:30 - 45
16.57 - .76
45 45 - 30
16.39 - .57
46 45:30 - 46
16.21 - .39
47 46 - 30
16.04 - .21
48 46:30 - 47
15.87 - 16.04
48 47 - 30
15.7 - .87
49 47:30 - 48
15.54 - .7
50 48 - 30
15.38 - .54
51 48:30 - 49
15.2 - .38
52 49 - 30
15.07 - .2
53 49:30 - 50
14.92 - 15.07
54 50 - 30
14.77 - .92
55 50:30 - 51
14.62 - .77
56 51 - 30
14.48 - .62
57 51:30 - 52
14.33 - .48
58 52 - 30
14.2 - .33
59 52:30 - 53
14.07 - .2
60 53 - 30
13.94 - 14.07
61 53:30 - 54
13.81 - .94
62 54 - 30
13.68 - .81
63 54:30 - 55
13.56 - .68
64 55 - 30
13.43 - .56
65 55:30 - 56
13.31 - .43
66 56 - 30
13.2 - .31
67 56:30 - 57
13.08 - .2
68 57 - 30
12.95 - 13.08
69 57:30 - 58
12.86 - .95
70 58 - 30
12.75 - .86
71 58:30 - 59
12.64 - .75
72 59 - 30
12.53 - .64
73 59:30 - 1
12.43 - .53
6 30K 18.64M
Minutes
MPH
1 35 - 30
31.5 - .95
2 35:30 - 36
31.07 - .5
3 36 - 37
30.23 - 31.07
4 37 - 30
29.82 - 30.23
5 37:30 - 38
29.43 - .82
6 38 - 30
29.05 - .43
7 38:30 - 9
28.68 - 29.05
8 39 - 30
28.31 - .68
9 39:30 - 40
27.96 - 28.31
10 40 - 41:30
26.95 - 27.96
11 41:30 - 42
26.63 - .95
12 42 - 30
26.32 - .63
13 42:30 - 43
26.01 - .32
14 43 - 44
25.42 - 26.01
15 44 - 30
25.13 - .42
16 44:30 - 45
24.85 - 25.13
17 45 - 30
24.58 - .85
18 45:30 - 46
24.31 - .58
19 46 - 30
24.05 - .31
20 46:30 - 47
23.8 - 24.05
21 47 - 30
23.55 - .8
22 47:30 - 48
23.3 - .55
23 48 - 30
23.06 - .3
24 48:30 - 49
22.82 - 23.06
25 49 - 30
22.59 - .82
26 49:30 - 50
22.37 - .59
27 50 - 30
22.17 - .37
28 50:30 - 51
21.93 - 22.17
29 51 - 30
21.72 - .93
30 51:30 - 52
21.51 - .72
31 52 - 30
21.3 - .51
32 52:30 - 53
21.12 - .3
33 53 - 30
20.9 - 21.12
34 53:30 - 54
20.71 - .9
35 54 - 30
20.52 - .71
36 54:30 - 55
20.33 - .52
37 55 - 30
20.15 - .33
38 55:30 - 56
19.97 - 20.15
39 56 - 30
19.79 - .97
40 56:30 - 57
19.62 - .79
41 57 - 30
19.45 - .62
42 57:30 - 58
19.28 - .45
43 58 - 30
19.12 - .28
44 58:30 - 59
18.96 - 19.12
45 59 - 30
18.8 - .96
46 59:30 - 1
18.64 - .8
47 1 - 01
18.33 - .64
48 1:01 - 30
18.19 - .33
49 1:01:30 - 02
18.04 - .19
50 1:02 - 30
17.89 - 18.04
51 1:02:30 - 03
17.75 - .89
52 1:03 - 30
17.61 - .75
53 1:03:30 - 04
17.48 - .61
54 1:04 - 30
17.34 - .48
55 1:04:30 - 05
17.21 - .34
56 1:05 - 30
17.08 - .21
57 1:05:30 - 06
16.95 - 17.08
58 1:06 - 30
16.82 - .95
59 1:06:30 - 07
16.7 - .82
60 1:07 - 30
16.57 - .7
7 40K 24.85M
Minutes
MPH
1 45 - 6
32.41 - 33.13
2 46 - 7
31.72 - 32.41
3 47 - 8
31.06 - .72
4 48 - 9
30.27 - 31.06
5 49 - 50
29.82 - 30.27
6 50 - 1
29.24 - .82
7 51 - 2
28.67 - 29.24
8 52 - 3
28.13 - .67
9 53 - 4
27.61 - 28.13
10 54 - 5
27.1 - .61
11 55 - 6
26.63 - 27.1
12 56 - 7
26.16 - .63
13 57 - 8
25.71 - 26.16
14 58 - 9
25.27 - .71
15 59 - 1:00
24.85 - 25.27
16 1:00 - 01
24.44 - .85
17 1:01 - 02
24.05 - .44
18 1:02 - 03
23.67 - 24.05
19 1:03 - 04
23.29 - .67
20 1:04 - 05
22.94 - 23.29
21 1:05 - 06
22.59 - .94
21 1:06 - 07
22.25 - .59
22 1:07 - 08
21.93 - 22.25
25 1:08 - 09
21.61 - .9
26 1:09 - 10
21.3 - .61
27 1:10 - 11
21 - .3
28 1:11 - 12
20.71 - 21
29 1:12 - 13
20.42 - .71
30 1:13 - 14
20.15 - .42
31 1:14 - 15
19.88 - 20.15
32 1:15 - 16
19.62 - .88
33 1:16 - 17
19.36 - .62
34 1:17 - 18
19.12 - .36
35 1:18 - 19
18.87 - 19.12
36 1:19 - 20
18.64 - .87
37 1:20 - 1
18.4 - .64
38 1:21 - 2
18.18 - .4
39 1:22 - 3
17.96 - 18.18
40 1:23 - 4
17.75 - .96
41 1:24 - 5
17.54 - .75
42 1:25 - 6
17.34 - .54
43 1:26 - 7
17.14 - .34
44 1:27 - 8
16.94 - 17.14
45 1:28 - 9
16.75 - .94
46 1:29 - 30
16.57 - .75
47 1:30 - 1
16.38 - .57
48 1:31 - 2
16.21 - .38
49 1:32 - 3
16 - .21
50 1:33 - 4
15.86 - 16
51 1:34 - 5
15.69 - .86
52 1:35 - 6
15.53 - .69
53 1:36 - 7
15.37 - .53
54 1:37 - 8
15.21 - .37
55 1:38 - 9
15.06 - .21
56 1:39 - 40
14.91 - 15.06
57 1:40 - 1
14.76 - .91
58 1:41 - 2
14.61 - .76
59 1:42 - 3
14.47 - .61
60 1:43 - 4
14.34 - .47
2 Long Distance: 2 - 24 Hrs
8 90K 56M
Minutes
MPH
1 2:00 - 2
27.54- 28
2 2:02 - 4
27.1 - .54
3 2:04 - 6
26.67 - 27.1
4 2:06 - 8
26.25 - .67
5 2:08 - 10
25.85 - 26.25
6 2:10 - 2
25.45 - .85
7 2:12 - 4
25.07 - .45
8 2:14 - 6
24.71 - 25.07
9 2:16 - 8
24.38 - .71
10 2:18 - 20
24 - .38
11 2:20 - 2
23.66 - 24
12 2:22 - 4
23.33 - .66
13 2:24 - 6
23.01 - .33
14 2:26 - 8
22.7 - 23.01
15 2:28 - 30
22.4 - .7
16 2:30 - 2
22.12 - .4
17 2:32 - 4
21.82 - 22.12
18 2:34 - 6
21.54 - .82
19 2:36 - 8
21.27 - .54
20 2:38 - 40
21 - .27
21 2:40 - 2
20.74 - 21
22 2:42 - 4
20.49 - .74
23 2:44 - 6
20.24 - .49
24 2:46 - 8
20 - .24
25 2:48 - 50
19.76 - 20
26 2:50 - 2
19.53 - .76
27 2:52 - 4
19.31 - .53
28 2:54 - 6
19.09 - .31
29 2:56 - 8
18.87 - 19.09
30 2:58 - 3:00
18.67 - .87
31 3:00 - 2
18.46 - .67
32 3:02 - 4
18.26 - .46
33 3:04 - 6
18.06 - .26
34 3:06 - 8
17.87 - 18.06
35 3:08 - 10
17.68 - .87
36 3:10 - 2
17.5 - .68
37 3:12 - 4
17.32 - .5
38 3:14 - 6
17.14 - .32
39 3:16 - 8
16.88 - 17.14
40 3:18 - 20
16.8 - .88
41 3:20 - 2
16.63 - .8
42 3:22 - 4
16.47 - .63
43 3:24 - 6
16.31 - .47
44 3:26 - 8
16.15 - .31
45 3:28 - 30
16 - .15
46 3:30 - 2
15.85 - 16
47 3:32 - 4
15.7 - .85
48 3:34 - 6
15.56 - .7
49 3:36 - 8
15.41 - .56
50 3:38 - 40
15.27 - .41
9 180K 112M -
Minutes
MPH
1 4:15 - 20
25.85 - 26.35
2 4:20 - 5
25.36 - .85
3 4:25 - 30
25 - 25.36
4 4:30 - 5
24.5 - 25
5 4:35 - 40
24 - .5
6 4:40 - 5
23.58 - 24
7 4:45 - 50
23.17 - .58
8 4:50 - 5
22.78 - 23.17
9 4:55 - 5:00
22.4 - .78
10 5:00 - 5
22.03 - .4
11 5:05 - 10
21.68 - 22.03
12 5:10 - 5
21.33 - .68
13 5:15 - 20
21 - .33
14 5:20 - 5
20.68 - 21
15 5:25 - 30
20.36 - .68
16 5:30 - 5
20.06 - .36
17 5:35 - 40
19.76 - 20.06
18 5:40 - 5
19.48 - .76
19 5:45 - 50
19.2 - .48
20 5:50 - 5
18.92 - 19.2
21 5:55 - 6:00
18.67 - .92
22 6:00 - 5
18.41 - .67
23 6:05 - 10
18.16 - .41
24 6:10 - 5
17.92 - 18.16
25 6:15 - 20
17.68 - .92
26 6:20 - 5
17.45 - .68
27 6:25 - 30
17.23 - .45
28 6:30 - 5
17.01 - .23
29 6:35 - 40
16.8 - 17.01
30 6:40 - 5
16.59 - .8
31 6:45 - 50
16.39 - .59
32 6:50 - 5
16.19 - .39
33 6:55 - 7:00
16 - .19
34 7:00 - 5
15.81 - 16
35 7:05 - 10
15.63 - .81
36 7:10 - 5
15.45 - .63
37 7:15 - 20
15.27 - .45
38 7:20 - 5
15.1 - .27
39 7:25 - 30
14.93 - 15.1
40 7:30 - 40
14.77 - .93
41 7:40 - 5 14.63 - 14.77
42 7:45 - 50 14.47 - .63
43 7:50 - 5 14.31 - .47
44 7:55 - 8:00 14.15 - .31
45 8:00 - 8:05 14 - .15
46 8:05 - 8:10 13.85 - 14
47 8:10 - 5 13.6 - 14
48 8:15 - 20 14 - 13.6
49 8:20 - 5 13.6 - .44
50 8:25 - 5 13.44 - .18
51 8:30 - 513.18 - .04
52 8:35 - 40 13.04 - 12.9
53 8:40 - 5 12.9 - .8
54 8:45 - 50 12.8 - .68
55 8:50 - 5 12.68 - .54
56 8:55 - 9:00 12.54- .44
57 9:00 - 5 12.44 - 11.39
58 9:05 - 10 11.39 - 12.17
59 9:10 - 5 12.17 - .1
60 9:15 - 20 12.1 - 11.49
10 360K 112M
Minutes
MPH
1 8:30 - 40
25.85 - 26.35
2 8:40 - 50
25.36 - .85
3 8:50 - 9:00
25 - 25.36
4 9:00 - 10
24.5 - 25
5 9:10 - 20
24 - .5
6 9:20 - 30
23.58 - 24
7 9:30 - 40
23.17 - .58
8 9:40 - 50
22.78 - 23.17
9 9:50 - 10:00
22.4 - .78
10 10:00 - 10
22.03 - .4
11 10:10 - 20
21.68 - 22.03
12 10:20 - 30
21.33 - .68
13 10:30 - 40
21 - .33
14 10:40 - 50
20.68 - 21
15 10:50 - 00
20.36 - .68
16 11:00 - 10
20.06 - .36
17 11:10 - 20
19.76 - 20.06
18 11:20 - 30
19.48 - .76
19 11:30 - 40
19.2 - .48
20 11:40 - 50
18.92 - 19.2
21 11:50 - 12:00
18.67 - .92
22 12:00 - 10
18.41 - .67
23 12:10 - 20
18.16 - .41
24 12:20 - 30
17.92 - 18.16
25 12:30 - 40
17.68 - .92
26 12:40 - 50
17.45 - .68
27 12:50 - 13:00
17.23 - .45
28 13:00 - 10
17.01 - .23
29 13:10 - 20
16.8 - 17.01
30 13:20 - 30
16.59 - .8
31 13:30 - 40
16.39 - .59
32 13:40 - 50
16.19 - .39
33 13:50 - 14:00
16 - .19
34 14:00 - 10
15.81 - 16
35 14:10 - 20
15.63 - .81
36 14:20 - 30
15.45 - .63
37 14:30 - 40
15.27 - .45
38 14:40 - 50
15.1 - .27
39 14:50 - 15:00
14.93 - 15.1
40 15:00 - 10
14.77 - .93
11 720K 112M
Minutes
MPH
1 17:00 - 20
25.85 - 26.35
2 17:20 - 40
25.36 - .85
3 17:40 - 18:00
25 - 25.36
4 18:00 - 20
24.5 - 25
5 18:20 - 40
24 - .5
6 18:40 - 19:00
23.58 - 24
7 19:00 - 20
23.17 - .58
8 19:20 - 40
22.78 - 23.17
9 19:40 - 20:00
22.4 - .78
10 20:00 - 20
22.03 - .4
11 20:20 - 40
21.68 - 22.03
12 20:40 - 21:00
21.33 - .68
13 21:00 - 20
21 - .33
14 21:20 - 40
20.68 - 21
15 21:40 - 22:00
20.36 - .68
16 22:00 - 20
20.06 - .36
17 22:20 - 40
19.76 - 20.06
18 22:40 - 23:00
19.48 - .76
19 23:00 - 20
19.2 - .48
20 23:20 - 40
18.92 - 19.2
21 23:40 - 24:00
18.67 - .92
22 24:00 - 20
18.41 - .67
23 24:20 - 40
18.16 - .41
24 24:40 - 25:00
17.92 - 18.16
25 25:00 - 20
17.68 - .92
26 25:20 - 40
17.45 - .68
27 25:40 - 26:00
17.23 - .45
28 26:00 - 20
17.01 - .23
29 26:20 - 40
16.8 - 17.01
30 26:40 - 27:00
16.59 - .8
31 27:00 - 20
16.39 - .59
32 27:20 - 40
16.19 - .39
33 27:40 - 28:00
16 - .19
34 28:00 - 20
15.81 - 16
35 28:20 - 40
15.63 - .81
36 28:40 - 29:00
15.45 - .63
37 29:00 - 20
15.27 - .45
38 29:20 - 40
15.1 - .27
39 29:40 - 30:00
14.93 - 15.1
40 30:00 - 20
14.77 - .93

For Passing Video:

2010 Commonwealth Games Women's ITT 29K 18.02M
Passing at .92mph 1:21 Difference

3/28 Julia Shaw (England) 39:09 27.62
10. Alison Shanks (New Zealand) 40:30 26.7