Views PHP Hits Count English - Logo Sight Sports English - Logo Sight Visitors PHP Hits Count
1 About Me 8
2 Education
3 Philosophy
4 Politics
5 News
6 Travel
7 Sports
8 Funding
1 Fighting
2 Lifting
3 Running
4 Swimming
5 Rowing
6 Kayaking
3 Strava Pages
1 Boulder 86
2 Road Riding on Flats 178
3 Road Riding in Mountains 241
4 Mountain Biking 327
5 Cyclocross 105
6 Running 166
7 Mountain Summits 142


I want to facilitate the integration of endurance, combat and high intensity workouts into the daily life of the average person, and not have Sports be something that just a certain segment of the population does. .

With the technology we have today we should be able to afford to do sports all day long while we learn with our audio books and even carry on business with jobs that just involve speaking. If we are always multitasking our sporting activities and our daily grind, then we are never bored or unfulfilled.

The sports that I specialize in are the endurance ones such as 1 Cycling, 2 Running, 3 Swimming & 4 Nordic Skiing because I live in Boulder, Colorado, but you could use my endurance model anywhere that has an accessable and entertaining enough landscape. For these endurance Sport I am creating a framework for evaluating athletes progress with the bike racer levels.

For people who live in places where endurance sports are too boring for them, or people who don't like endurance sports, I am creating the fighter levels.

1 Athletics

k

Rider Levels

h

Fighter Levels

For the people who live in big cities or boring places and don't like riding or running forever on flat ground, I am creating the fighter level pages for strong Crossfit and Martial Arts peope to compete in historical battle simulations where they have real life battles where instead of killing each other with swords, they have fist fights with fight suits that decide who won the fight based on if the strategically located buttons on the suit were punched or strangled hard enough, at which point a red light on the top of the helmet comes on signifying the defeat of the soldier.

1 Pages 0
2 Time 0
Sports for the Four Seasons
Spring
Bike
Run
Swim
Kayak
Summer
Bike
Run
Swim
Kayak
Fall
Bike
Run
Swim
Kayak
Winter
Roller
Ski
Swim
Row
Strength Conversions
1 Road Biking - 100X1=100
2 Rollers - 100X7% = 107
3 Mountain Biking - 100X2=200
4 Kayaking - 100X3.5=350
5 Rowing - 33.33X3=100
6 Running - 20X2.5=50
7 Skiing - 100X1.75=175
8 Swimming - 20X47.37=47.37
9 Weight Lifting  TBDS
Strength Levels
3 Crossfit WODS
1 Man Grace 135 lbs
2 Woman Grace 95 lbs
3 Row, Pistol Squat, Hang Clean 135 lbs
4 Burpees in 7 minutes 0
5 Double Unders 0
1 Cycling
2 Fitness
3 Fighting
6 Rowing10
1 500M 1:49.6
2 1K 4:00.3
3 1.5K 5:59.4
4 2K 8:06
5 5K 21:47
6 6K 24:56
7 30Min 6,749M
8 10K 45:50
9 1Hr 11,954M
10 Half Marathon 1:40:18
11 Marathon
12 100K 0
8 Triathlon
1 Sprint 25.75K 0
2 Standard 51.5K 0
3 70.3 113K 0
4 Ironman 226.3K 0
3 Riding Levels
1 Sprint :30
200M :00 0/0 00/00 00/00 0/0
500M :00 0/0 00/00 00/00
2 Attack
500M 1:00 0/0 00/00 00/00
1K 1:00 0/0 00/00 00/00
3 Pursuit
2K 1:00 0/0 00/00 00/00
3K 1:00 0/0 00/00 00/00
4K 1:00 0/0 00/00 00/00
4 Commute
5K 1:00 0/0 00/00 00/00
10K 1:00 0/0 00/00 00/00
5 Small Ride
20K1:00 0/0 00/00 00/00
30K 1:00 0/0 00/00 00/00
6 Regular Ride
40K 1:00 0/0 00/00 00/00
60K 1:00 0/0 00/00 00/00
7 Big Ride
90K 1:00 0/0 00/00 0/0 L
8 Endurance Ride
180K 1:00 0/0 00/00 00/00 0/0
9 Super Endurance Ride
360K 1:00 0/0 00/00 00/00 0/0
10 Ultra Endurance Ride
720K 1:00 0/0 00/00 00/00 0/0
11 Ralley
2,000K 0/0 00/00 00/00 0/0
12 Tour
4,000K 0/0 00/00 00/00 0/0
13 Lifestyle
125,000K 0/0 00/00 00/00 0/0
* Important Strava Segments 148
1 Boulder 86
2 Cyclocross 105
3 Mountain Biking 328
4 Mountains 142
5 Road Riding in Flats 177
6 Road Riding in Mountains 328
7 Running 166
7 Running
1 400 0
2 800 0
3 Mile 5:10 (in a 5K race)
4 5K 17:07 '92 (hilly, grassy course)
5 10K 45:54 '07 Boulder Bolder (minimal tr)
6 Marathon 0
7 50 Miles 0
8 100 Miles 0
9 200 Miles 0
9 Workouts 29
1 Barbells 6
1 Bench Press 270 lbs
2 Squat 290 lbs
3 Deadlift 385 lbs
4 Squat Clean 135 lbs
5 Front Squat 205 lbs
6 Overhead Squat 95 lbs
2 Bodyweight
1 Backups 0
2 Clapping Pushups 0
3 Dead Weight Chinups 0
4 Dead Weight Pullups 0
5 Pullups 0
6 Pushups 0
7 Steep Situps 0
8 Burpees in 7 Minutes 0
3 Dumbells 45lbs
1 Press 0
2 O Press 0
3 Curl 0
4 O Head Row 0
5 Squat Press 0
4 Plyometric
1 Boat Yoga Pose 0
2 Chinup Hold 0
3 Locust Yoga Pose 0
4 Plank Yoga Pose 0
5 Seated Hold W/ Ball 0
Age Conversions
Rowing
500M
41=Pro
17=60
70=40
12=15
15=50
12=78
81=51
MeOS = 12
12=68
- MElite -
- M +F
-F+Elite -
1K
60=25
17=70
11=49
70=50
10=60
10=80
MeOS=70
- MElite -
- M +F
-F+Elite -
2K
60=27
13=23
22=62
65=16
46=72
73=12
53=12
14=75
77=56
78=12
60=80
68=83
MeOS= 83&69
- MElite -
- M +F
-F+Elite -
5K
60=35
50=15
43=18
71=52
13=10
60=12
12=67
12=80
MeOS= 71&12
- MElite -
- M +F
-F+Elite -
6K
62=20
MeOS=81
81=69
MeOS=69
MeOS=12
12=80
- MElite -
- M +F
-F+Elite -
10K
61=20
70=18
52=74
60=11
82=70
MeOS=70
- MElite -
- M +F
-F+Elite -
30M
62=20
30=65
13=43
13=71
71=43
62=81
81=12
12=67
- MElite -
- M +F
-F+Elite -
60M
16=36
16=60
70=36
70=82
71=12
82=12
MeOS=M12
- MElite -
- M +F
-F+Elite -
21K
70=50
69=81
70=12
MeOS= 12&12
12=12
- MElite -
- M +F
-F+Elite -
42K
64=25
74=46
69=12
82=69
82=12
- MElite -
- M +F
-F+Elite -
   
Triathlon
Sprint
17=65
60=30
16=20
14=70
20=40
55=25
45=50
50=60
65=60
- MElite -
- M +F
-F+Elite -
Olympic
35=Pro
45=55
30=45
40=65
65=70
17=50
65=55
25=60
30=50
- MElite -
- M +F
-F+Elite -

 

70.3
20=Pro
Pro=30
25=50
45=55
40=50
50=60
- MElite -
- M +F
-F+Elite -

 

Riding
20K
45=35
Pro=18
18=70
75=55
55=45
35=50
40=65
60=80
65=55
75=85
30=17
14=17
17=65
14=65
70=65
75=14
- MElite18-60
- M10+F
-FElite18-55
40K
65=Pro
Pro=45
Pro=50
55=30
60=45
70=60
17=65
75=65
17=70
- MElite18-65
- M10+F
- F17=70





90K
Pro=45
50=65
20=40
65=25
65=20
- MElite18-65
- M10+F
-F+Elite
Running
5K
35=Pro
55=50
50=25
25=55
14=50
65=60
65=65
17=17
17=70
14=75
- MElite -
- M +F
-F+Elite -
10K
25=Pro
40=30
55=50
50=35
60=20
- MElite -
- M +F
-F+Elite -
21.1K
65=60
60=50
24=Pro
45=25
50=30
65=65
 
Swimming
25M
8=8
- MElite -
- M +F
-F+Elite -
50M
15=16
- MElite -
- M +F
-F+Elite -
100M
18=17
11=10
- MElite -
- M +F
-F+Elite -
200M
16=15
12=12
11=10
- MElite -
- M +F
-F+Elite -
500Y
15=16
14=15
- MElite -
- M +F
-F+Elite -
750M
17=Pro
Pro=Pro
75=75
- MElite -
- M +F
-F+Elite -
1000Y
14=17
18=Pro
- MElite -
- M +F
-F+Elite -
1500M
18=Pro
18=TriPro
25=PRo
35=50
17=75
17=70
17=75
65=55
55=45
- MElite -
- M +F
-F+Elite -
1650Y
16=14
13=15
- MElite -
- M +F
-F+Elite -
1900M
24=25
35=30
40=45
50=40
65=50
60=45
 
7 Mountain Summits 142
1 Boulder Vicinity 37
2 4th of July Canyon 6
3 Arapahoe Basin 1
4 Bear Lake 6
5 Berthoud Pass 2
6 Brainard Lake 6
7 Continental Divide Trail 1
8 Eldora 1
9 Evans 5
10 Fern Lake 5
11 Georgetown 5
12 Grizzly Gulch 5
13 Lawn Lake 8
14 Long's Peak 3
15 Loveland Pass 1
16 Montezuma 7
17 Peak to Peak Highway 2
18 Saint Mary's Glacier 4
19 Silver Lake Road 3
20 Ski Road 107 1
21 South Saint Vrain Road 9
22 Trail Ridge Road 10
23 Wood's Creek 4
24 Unknown Road 9